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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup part-skim ricotta cheese, drained
1 cup feshly grated Parmesan cheese, plus extra to serve
generous grating of nutmeg
salt and freshly ground black pepper to taste
6 Tbspns. unsalted butter
16 fresh sage leaves, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
7.2g 		parsley
1.81g 		garlic
0.65g 		soy flour
14.17g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		salt
0.1g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.04 4.93 1.38 n/a n/a 0.0 n/a 6.62 26.48
Total Fat (g) 0.03 0.01 0.0 3.1 1.09 n/a n/a 0.0 n/a 4.24 16.96
Carbohydrates (g) 0.26 0.11 0.22 4.77 0.08 n/a n/a 0.0 n/a 5.45 21.8
Ash (g) 0.12 0.04 0.01 0.83 0.09 n/a n/a 0.1 n/a 1.2 4.8
Calories (kcal) 1.656 0.65 0.972 62.479 15.73 n/a n/a 0.0 n/a 81.487 325.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 6.58 1.58 0.38 0.54 8.34 n/a n/a 0.0 n/a 17.43 69.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.01 1.08 0.08 n/a n/a 0.0 n/a 1.21 4.84
Galactose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.2 0.1 0.0 1.4 0.0 n/a n/a 0.0 n/a 1.6 6.4
Calcium (mg) 7.128 2.491 1.181 26.635 5.83 n/a n/a 0.024 n/a 43.289 173.156
Iron (mg) 0.2 0.11 0.01 0.82 0.2 n/a n/a 0.0 n/a 1.34 5.36
Magnesium (mg) 5.688 0.903 0.163 52.278 1.32 n/a n/a 0.001 n/a 60.353 241.412
Phosphorus (mg) 3.528 1.047 0.998 67.437 21.01 n/a n/a 0.0 n/a 94.021 376.084
Potassium (mg) 40.176 10.0 2.617 289.159 14.74 n/a n/a 0.008 n/a 356.699 1426.796
Sodium (mg) 5.688 1.011 0.111 1.7 15.4 n/a n/a 38.758 n/a 62.668 250.672
Zinc (mg) 0.04 0.02 0.01 0.51 0.12 n/a n/a 0.0 n/a 0.69 2.76
Copper (mg) 0.009 0.003 0.002 0.315 0.011 n/a n/a 0.0 n/a 0.34 1.36
Manganese (mg) 0.065 0.003 0.011 0.295 0.004 n/a n/a 0.0 n/a 0.378 1.512
Selenium (mcg) 0.1 0.0 0.1 1.1 3.5 n/a n/a 0.0 n/a 4.7 18.8
Vitamin A, IU (IU) 675.144 152.053 0.059 17.284 53.57 n/a n/a 0.0 n/a 898.11 3592.44
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 n/a n/a 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 33.768 7.599 0.0 0.85 15.4 n/a n/a 0.0 n/a 57.617 230.468
Beta Carotene (mcg) 405.072 91.225 0.033 10.342 1.1 n/a n/a 0.0 n/a 507.772 2031.088
Vitamin E (mg) 0.15 0.01 0.0 0.28 0.11 n/a n/a 0.0 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 878.256 100.376 0.104 0.0 36.41 n/a n/a 0.0 n/a 1015.146 4060.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 2.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 4.6 18.4
Thiamin (mg) 0.006 0.002 0.001 0.058 0.008 n/a n/a 0.0 n/a 0.074 0.296
Riboflavin (mg) 0.014 0.002 0.001 0.133 0.053 n/a n/a 0.0 n/a 0.202 0.808
Niacin (mg) 0.052 0.024 0.005 0.466 0.008 n/a n/a 0.0 n/a 0.554 2.216
Pantothenic acid (mg) 0.005 0.007 0.004 0.171 0.158 n/a n/a 0.0 n/a 0.346 1.384
Vitamin B-6 (mg) 0.014 0.002 0.008 0.05 0.015 n/a n/a 0.0 n/a 0.089 0.356
Folate (mcg) 13.968 2.744 0.02 32.16 5.17 n/a n/a 0.0 n/a 54.061 216.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.0 n/a 0.14 0.56
Choline (mg) 1.3 0.2 0.2 n/a 27.6 n/a n/a 0.0 n/a 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.072 0.019 n/a n/a 0.0 n/a 0.095 0.38
Threonine (g) 0.009 0.002 0.001 0.214 0.062 n/a n/a 0.0 n/a 0.287 1.148
Isoleucine (g) 0.011 0.002 0.001 0.239 0.074 n/a n/a 0.0 n/a 0.328 1.312
Leucine (g) 0.016 0.004 0.002 0.401 0.12 n/a n/a 0.0 n/a 0.542 2.168
Lysine (g) 0.012 0.003 0.002 0.329 0.1 n/a n/a 0.0 n/a 0.446 1.784
Methionine (g) 0.004 0.001 0.001 0.067 0.042 n/a n/a 0.0 n/a 0.113 0.452
Cystine (g) 0.003 0.0 0.0 0.079 0.03 n/a n/a 0.0 n/a 0.113 0.452
Phenylalanine (g) 0.009 0.003 0.001 0.258 0.075 n/a n/a 0.0 n/a 0.346 1.384
Tyrosine (g) 0.008 0.001 0.001 0.187 0.055 n/a n/a 0.0 n/a 0.252 1.008
Valine (g) 0.012 0.003 0.002 0.247 0.095 n/a n/a 0.0 n/a 0.358 1.432
Arginine (g) 0.012 0.002 0.004 0.383 0.09 n/a n/a 0.0 n/a 0.491 1.964
Histidine (g) 0.004 0.001 0.001 0.133 0.034 n/a n/a 0.0 n/a 0.173 0.692
Alanine (g) 0.01 0.004 0.001 0.232 0.081 n/a n/a 0.0 n/a 0.328 1.312
Aspartic acid (g) 0.017 0.005 0.003 0.621 0.146 n/a n/a 0.0 n/a 0.793 3.172
Glutamic acid (g) 0.024 0.005 0.005 0.955 0.185 n/a n/a 0.0 n/a 1.174 4.696
Glycine (g) 0.009 0.003 0.001 0.228 0.047 n/a n/a 0.0 n/a 0.289 1.156
Proline (g) 0.008 0.004 0.001 0.289 0.056 n/a n/a 0.0 n/a 0.357 1.428
Serine (g) 0.007 0.003 0.001 0.286 0.107 n/a n/a 0.0 n/a 0.404 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 n/a n/a 0.0 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.001 0.448 0.341 n/a n/a 0.0 n/a 0.796 3.184
Phytosterols (mg) 0.648 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.738 2.952
Monounsaturated Fat (g) 0.001 0.005 0.0 0.684 0.419 n/a n/a 0.0 n/a 1.11 4.44
Polyunsaturated (g) 0.012 0.002 0.002 1.748 0.15 n/a n/a 0.0 n/a 1.914 7.656