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Receta spinach ricotta pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
0 oz package frozen chopped spinach, thawed, and squeezed dry
1 & 1/2 tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		spinach
0.0g 		ricotta cheese
106.31g 		mozzarella cheese
56.5g 		parmesan cheese
25.0g 		eggs
66.0g 		pepper
0.26g 		cayenne pepper
0.11g 		nutmeg
0.14g 		pie crust
57.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 n/a 12.03 14.67 9.62 8.3 0.03 0.01 0.01 1.7 46.64 186.56
Total Fat (g) 6.75 0.02 n/a 11.1 11.32 7.15 6.56 0.01 0.02 0.05 14.58 57.56 230.24
Carbohydrates (g) 0.0 2.31 n/a 4.35 2.16 1.02 0.51 0.17 0.06 0.07 29.26 39.91 159.64
Ash (g) 0.0 0.09 n/a n/a n/a 2.01 0.57 0.01 0.01 0.0 0.7 3.38 13.52
Calories (kcal) 59.67 9.9 n/a 165.848 170.63 107.75 94.38 0.669 0.358 0.722 254.763 864.689 3458.756
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25.71 25.71 102.84
Sucrose (g) n/a 0.25 n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.04 0.14 n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.32 n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.11 0.44
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 n/a 77.67 26.25 5.21 50.05 0.03 0.01 0.01 11.02 192.31 769.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 n/a 0.31 0.34 0.23 0.51 0.0 0.01 0.04 n/a 2.48 9.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.04 0.07 n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.6 6.4
Calcium (mg) 0.068 5.693 n/a 255.15 413.015 277.25 34.98 1.147 0.167 0.253 5.725 993.447 3973.788
Iron (mg) 0.04 0.05 n/a 0.44 0.14 0.23 1.21 0.08 0.01 0.0 0.58 2.77 11.08
Magnesium (mg) 0.0 2.475 n/a 13.821 14.69 9.5 7.92 0.509 0.171 0.252 4.58 53.918 215.672
Phosphorus (mg) 0.0 7.178 n/a 180.731 296.06 182.25 126.06 0.454 0.33 0.293 25.763 819.118 3276.472
Potassium (mg) 0.068 36.135 n/a 122.259 53.675 31.25 88.44 3.305 2.266 0.481 41.793 379.671 1518.684
Sodium (mg) 0.135 0.99 n/a 110.565 298.32 382.25 92.4 0.116 0.034 0.022 234.153 1118.984 4475.936
Zinc (mg) 0.0 0.04 n/a 1.33 1.77 0.97 0.73 0.0 0.0 0.0 0.11 4.96 19.84
Copper (mg) 0.0 0.01 n/a 0.032 0.017 0.06 0.066 0.003 0.0 0.001 0.029 0.218 0.872
Manganese (mg) 0.0 0.032 n/a n/a n/a 0.023 0.026 0.015 0.002 0.004 0.103 0.205 0.82
Selenium (mcg) 0.0 0.1 n/a 16.6 9.2 4.4 20.9 0.0 0.0 0.0 2.3 53.6 214.4
Vitamin A, IU (IU) 0.0 0.495 n/a n/a n/a 110.5 321.42 0.785 46.811 0.14 n/a 480.151 1920.604
Retinol (mcg) 0.0 0.0 n/a 118.007 88.14 29.25 91.74 0.0 0.0 0.0 n/a 327.137 1308.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 121.196 90.4 30.0 92.4 0.039 2.341 0.007 n/a 336.384 1345.536
Beta Carotene (mcg) 0.0 0.248 n/a 27.641 28.815 7.75 6.6 0.41 24.57 0.022 n/a 96.055 384.22
Vitamin E (mg) 0.97 0.0 n/a 0.1 0.21 0.07 0.64 0.0 0.03 0.0 0.03 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 23.1 n/a n/a n/a n/a 23.1 92.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 0.0 0.0 218.46 0.538 14.802 0.0 n/a 234.79 939.16
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.33 0.01 n/a 0.0 0.08 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.0 8.0
Thiamin (mg) 0.0 0.012 n/a 0.021 0.057 0.008 0.046 0.0 0.0 0.0 0.04 0.185 0.74
Riboflavin (mg) 0.0 0.007 n/a 0.202 0.186 0.123 0.317 0.001 0.001 0.0 0.029 0.866 3.464
Niacin (mg) 0.0 0.03 n/a 0.096 0.068 0.028 0.046 0.003 0.01 0.002 0.658 0.94 3.76
Pantothenic acid (mg) 0.0 0.03 n/a n/a n/a 0.083 0.95 n/a n/a n/a 0.177 1.24 4.96
Vitamin B-6 (mg) 0.0 0.03 n/a 0.032 0.045 0.013 0.092 0.001 0.003 0.0 0.011 0.227 0.908
Folate (mcg) 0.0 4.703 n/a 12.758 5.65 2.5 31.02 0.026 0.119 0.105 14.313 71.193 284.772
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.34 1.31 0.57 0.85 0.0 0.0 0.0 0.0 3.06 12.24
Choline (mg) 0.0 1.5 n/a 18.0 8.0 3.9 165.7 0.0 0.1 0.0 n/a 197.2 788.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.305 10.305 41.22
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.13 0.112 n/a n/a n/a 0.017 0.262 1.048
Threonine (g) 0.0 0.005 n/a n/a n/a 0.365 0.37 n/a n/a n/a 0.029 0.768 3.072
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.493 0.442 n/a n/a n/a 0.057 0.994 3.976
Leucine (g) 0.0 0.007 n/a n/a n/a 0.93 0.719 n/a n/a n/a 0.109 1.766 7.064
Lysine (g) 0.0 0.01 n/a n/a n/a 0.745 0.601 n/a n/a n/a 0.046 1.401 5.604
Methionine (g) 0.0 0.0 n/a n/a n/a 0.255 0.251 n/a n/a n/a 0.023 0.529 2.116
Cystine (g) 0.0 0.0 n/a n/a n/a 0.03 0.178 n/a n/a n/a 0.023 0.231 0.924
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.52 0.449 n/a n/a n/a 0.069 1.045 4.18
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.583 0.33 n/a n/a n/a 0.029 0.944 3.776
Valine (g) 0.0 0.005 n/a n/a n/a 0.63 0.568 n/a n/a n/a 0.074 1.277 5.108
Arginine (g) 0.0 0.025 n/a n/a n/a 0.393 0.541 n/a n/a n/a 0.052 1.01 4.04
Histidine (g) 0.0 0.002 n/a n/a n/a 0.273 0.205 n/a n/a n/a 0.029 0.508 2.032
Alanine (g) 0.0 0.005 n/a n/a n/a 0.29 0.488 n/a n/a n/a 0.052 0.835 3.34
Aspartic acid (g) 0.0 0.022 n/a n/a n/a 0.668 0.878 n/a n/a n/a 0.08 1.648 6.592
Glutamic acid (g) 0.0 0.064 n/a n/a n/a 2.175 1.109 n/a n/a n/a 0.527 3.875 15.5
Glycine (g) 0.0 0.007 n/a n/a n/a 0.19 0.284 n/a n/a n/a 0.063 0.544 2.176
Proline (g) 0.0 0.002 n/a n/a n/a 1.155 0.337 n/a n/a n/a 0.218 1.712 6.848
Serine (g) 0.0 0.005 n/a n/a n/a 0.573 0.64 n/a n/a n/a 0.074 1.292 5.168
Cholesterol (mg) 0.0 0.0 n/a 43.588 30.51 22.0 279.18 0.0 0.0 0.0 n/a 375.278 1501.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 n/a 7.027 6.147 4.325 2.046 0.003 0.004 0.036 5.496 26.025 104.1
Phytosterols (mg) 14.918 3.713 n/a n/a n/a n/a n/a 0.242 0.093 0.085 n/a 19.05 76.2
Monounsaturated Fat (g) 4.925 0.002 n/a 3.157 2.74 2.095 2.515 0.003 0.003 0.004 5.845 21.29 85.16
Polyunsaturated (g) 0.71 0.005 n/a 0.34 0.288 0.293 0.898 0.003 0.009 0.0 1.884 4.43 17.72