CookEatShare is also available in English
Cerrar

Receta Spinach Risotto Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
7.87g 		garlic
0.65g 		nutmeg
0.14g 		rice
31.25g 		stock
74.5g 		spinach
31.25g 		parmesan cheese
6.25g 		eggs
14.52g 		pepper
0.0g 		salt
0.0g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.04 0.0 2.23 0.0 1.13 2.4 1.83 n/a n/a 0.3 8.02 64.16
Total Fat (g) 3.38 0.01 0.0 0.14 0.21 0.0 0.18 1.79 1.44 n/a n/a 0.07 7.21 57.68
Carbohydrates (g) 0.0 0.74 0.22 0.0 24.98 0.95 1.32 0.25 0.11 n/a n/a 1.32 29.89 239.12
Ash (g) 0.0 0.03 0.01 0.0 0.2 0.83 0.45 0.5 0.12 n/a n/a 0.17 2.31 18.48
Calories (kcal) 29.835 3.15 0.972 1.249 114.063 3.725 9.063 26.938 20.764 n/a n/a 6.061 215.817 1726.536
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.03 n/a 0.08 0.01 0.02 n/a n/a 0.0 0.2 1.6
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.01 n/a 0.08 0.01 0.03 n/a n/a 0.42 0.7 5.6
Fructose (g) n/a 0.1 n/a n/a 0.01 n/a 0.06 0.01 0.02 n/a n/a 0.46 0.65 5.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 7.02 0.38 0.0 3.63 72.71 28.18 1.3 11.01 n/a n/a 31.82 156.05 1248.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.0 0.04 0.63 0.2 0.06 0.11 n/a n/a 0.89 2.27 18.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.9 0.0 0.0 n/a n/a 0.4 1.9 15.2
Calcium (mg) 0.034 1.811 1.181 0.0 8.75 0.0 40.313 69.313 7.696 n/a n/a 3.367 132.464 1059.712
Iron (mg) 0.02 0.02 0.01 0.0 1.35 0.0 0.59 0.06 0.27 n/a n/a 0.09 2.4 19.2
Magnesium (mg) 0.0 0.787 0.163 0.0 7.813 n/a 23.438 2.375 1.742 n/a n/a 3.704 40.022 320.176
Phosphorus (mg) 0.0 2.284 0.998 0.0 35.938 n/a 15.313 45.563 27.733 n/a n/a 8.081 135.909 1087.272
Potassium (mg) 0.034 11.497 2.617 0.0 35.938 n/a 108.125 7.813 19.457 n/a n/a 79.798 265.277 2122.216
Sodium (mg) 0.068 0.315 0.111 0.0 1.563 297.985 23.125 95.563 20.328 n/a n/a 1.684 440.74 3525.92
Zinc (mg) 0.0 0.01 0.01 0.0 0.34 n/a 0.18 0.24 0.16 n/a n/a 0.06 1.0 8.0
Copper (mg) 0.0 0.003 0.002 n/a 0.069 n/a 0.044 0.015 0.015 n/a n/a 0.02 0.167 1.336
Manganese (mg) 0.0 0.01 0.011 n/a 0.341 n/a 0.219 0.006 0.006 n/a n/a 0.037 0.629 5.032
Selenium (mcg) 0.0 0.0 0.1 0.0 4.7 n/a 1.9 1.1 4.6 n/a n/a 0.0 12.4 99.2
Vitamin A, IU (IU) 0.0 0.157 0.059 0.0 0.0 158.677 3664.375 27.625 70.712 n/a n/a 280.471 4202.077 33616.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.313 20.183 n/a n/a 0.0 27.495 219.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 183.125 7.5 20.328 n/a n/a 14.141 225.094 1800.752
Beta Carotene (mcg) 0.0 0.079 0.033 0.0 0.0 n/a 2198.438 1.938 1.452 n/a n/a 151.178 2353.117 18824.936
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.03 n/a 0.91 0.02 0.14 n/a n/a 0.18 1.77 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.082 n/a n/a n/a 5.082 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 866.329 866.329 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.315 0.104 0.0 0.0 n/a 3953.438 0.0 48.061 n/a n/a 41.414 4043.332 32346.656
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.04 n/a 0.07 n/a n/a 0.04 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 4.3 6.8 54.4
Thiamin (mg) 0.0 0.004 0.001 0.0 0.181 n/a 0.028 0.002 0.01 n/a n/a 0.013 0.24 1.92
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.016 n/a 0.069 0.031 0.07 n/a n/a 0.007 0.195 1.56
Niacin (mg) 0.0 0.009 0.005 0.0 1.309 n/a 0.159 0.007 0.01 n/a n/a 0.199 1.698 13.584
Pantothenic acid (mg) 0.0 0.009 0.004 0.0 0.316 n/a 0.028 0.021 0.209 n/a n/a 0.03 0.617 4.936
Vitamin B-6 (mg) 0.0 0.009 0.008 0.0 0.05 n/a 0.053 0.003 0.02 n/a n/a 0.027 0.171 1.368
Folate (mcg) 0.0 1.496 0.02 0.0 72.188 n/a 45.313 0.625 6.824 n/a n/a 5.051 131.516 1052.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.19 n/a n/a 0.0 0.33 2.64
Choline (mg) 0.0 0.5 0.2 n/a 1.8 n/a 6.9 1.0 36.5 n/a n/a 2.3 49.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 69.688 n/a 0.0 0.0 0.0 n/a n/a 0.0 69.688 557.504
Tryptophan (g) 0.0 0.001 0.0 0.0 0.025 n/a 0.031 0.033 0.025 n/a n/a 0.003 0.118 0.944
Threonine (g) 0.0 0.002 0.001 0.0 0.081 n/a 0.069 0.091 0.081 n/a n/a 0.01 0.335 2.68
Isoleucine (g) 0.0 0.001 0.001 0.0 0.097 n/a 0.041 0.123 0.097 n/a n/a 0.007 0.367 2.936
Leucine (g) 0.0 0.002 0.002 0.0 0.184 n/a 0.063 0.233 0.158 n/a n/a 0.01 0.652 5.216
Lysine (g) 0.0 0.003 0.002 0.0 0.081 n/a 0.078 0.186 0.132 n/a n/a 0.01 0.493 3.944
Methionine (g) 0.0 0.0 0.001 0.0 0.053 n/a 0.016 0.064 0.055 n/a n/a 0.003 0.192 1.536
Cystine (g) 0.0 0.0 0.0 0.0 0.047 n/a 0.009 0.008 0.039 n/a n/a 0.003 0.107 0.856
Phenylalanine (g) 0.0 0.002 0.001 0.0 0.119 n/a 0.066 0.13 0.099 n/a n/a 0.024 0.44 3.52
Tyrosine (g) 0.0 0.001 0.001 0.0 0.075 n/a 0.069 0.146 0.073 n/a n/a 0.003 0.367 2.936
Valine (g) 0.0 0.002 0.002 0.0 0.138 n/a 0.056 0.158 0.125 n/a n/a 0.007 0.486 3.888
Arginine (g) 0.0 0.008 0.004 0.0 0.184 n/a 0.15 0.098 0.119 n/a n/a 0.007 0.57 4.56
Histidine (g) 0.0 0.001 0.001 0.0 0.053 n/a 0.016 0.068 0.045 n/a n/a 0.003 0.187 1.496
Alanine (g) 0.0 0.002 0.001 0.0 0.128 n/a 0.069 0.073 0.107 n/a n/a 0.01 0.389 3.112
Aspartic acid (g) 0.0 0.007 0.003 0.0 0.209 n/a 0.134 0.167 0.193 n/a n/a 0.047 0.761 6.088
Glutamic acid (g) 0.0 0.02 0.005 0.0 0.434 n/a 0.159 0.544 0.244 n/a n/a 0.145 1.552 12.416
Glycine (g) 0.0 0.002 0.001 0.0 0.103 n/a 0.069 0.048 0.062 n/a n/a 0.007 0.292 2.336
Proline (g) 0.0 0.001 0.001 0.0 0.106 n/a 0.063 0.289 0.074 n/a n/a 0.007 0.54 4.32
Serine (g) 0.0 0.002 0.001 0.0 0.119 n/a 0.053 0.143 0.141 n/a n/a 0.01 0.469 3.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 61.42 n/a n/a 0.0 66.92 535.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.001 0.127 0.056 0.0 0.013 1.081 0.45 n/a n/a 0.01 2.207 17.656
Phytosterols (mg) 7.459 1.181 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.357 10.997 87.976
Monounsaturated Fat (g) 2.462 0.001 0.0 0.007 0.066 n/a 0.0 0.524 0.553 n/a n/a 0.01 3.623 28.984
Polyunsaturated (g) 0.355 0.002 0.002 0.0 0.056 n/a 0.025 0.073 0.197 n/a n/a 0.027 0.737 5.896