Receta Spinach, Rocket And Mizuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 61.2g	cider vinegar 0.0g	walnut 0.23g	Total Per Serving	Total for Recipe
Protein (g)	1.75	n/a	0.03	1.79	7.16
Total Fat (g)	0.24	n/a	0.15	0.39	1.56
Carbohydrates (g)	2.22	n/a	0.03	2.25	9.0
Ash (g)	1.05	n/a	0.0	1.06	4.24
Calories (kcal)	14.076	n/a	1.494	15.57	62.28
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.04	n/a	0.01	0.05	0.2
Glucose (dextrose) (g)	0.07	n/a	0.0	0.07	0.28
Fructose (g)	0.09	n/a	0.0	0.09	0.36
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	55.94	n/a	0.01	55.95	223.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.26	n/a	0.01	0.26	1.04
Galactose (g)	0.06	n/a	n/a	0.06	0.24
Dietary Fiber (g)	1.3	n/a	0.0	1.4	5.6
Calcium (mg)	60.588	n/a	0.224	60.812	243.248
Iron (mg)	1.66	n/a	0.01	1.67	6.68
Magnesium (mg)	48.348	n/a	0.361	48.709	194.836
Phosphorus (mg)	29.988	n/a	0.79	30.778	123.112
Potassium (mg)	341.496	n/a	1.007	342.503	1370.012
Sodium (mg)	48.348	n/a	0.005	48.353	193.412
Zinc (mg)	0.32	n/a	0.01	0.33	1.32
Copper (mg)	0.08	n/a	0.004	0.083	0.332
Manganese (mg)	0.551	n/a	0.008	0.559	2.236
Selenium (mcg)	0.6	n/a	0.0	0.6	2.4
Vitamin A, IU (IU)	5738.724	n/a	0.046	5738.77	22955.08
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	287.028	n/a	0.002	287.03	1148.12
Beta Carotene (mcg)	3443.112	n/a	0.027	3443.139	13772.556
Vitamin E (mg)	1.24	n/a	0.0	1.24	4.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7465.176	n/a	0.021	7465.197	29860.788
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	0.05	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	17.2	n/a	0.0	17.2	68.8
Thiamin (mg)	0.049	n/a	0.001	0.05	0.2
Riboflavin (mg)	0.116	n/a	0.0	0.117	0.468
Niacin (mg)	0.441	n/a	0.003	0.443	1.772
Pantothenic acid (mg)	0.043	n/a	0.001	0.044	0.176
Vitamin B-6 (mg)	0.122	n/a	0.001	0.124	0.496
Folate (mcg)	118.728	n/a	0.224	118.952	475.808
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	11.0	n/a	0.1	11.1	44.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.0	0.025	0.1
Threonine (g)	0.073	n/a	0.001	0.075	0.3
Isoleucine (g)	0.092	n/a	0.001	0.093	0.372
Leucine (g)	0.135	n/a	0.003	0.137	0.548
Lysine (g)	0.104	n/a	0.001	0.105	0.42
Methionine (g)	0.031	n/a	0.001	0.031	0.124
Cystine (g)	0.024	n/a	0.0	0.025	0.1
Phenylalanine (g)	0.08	n/a	0.002	0.081	0.324
Tyrosine (g)	0.067	n/a	0.001	0.068	0.272
Valine (g)	0.098	n/a	0.002	0.1	0.4
Arginine (g)	0.098	n/a	0.005	0.103	0.412
Histidine (g)	0.037	n/a	0.001	0.038	0.152
Alanine (g)	0.086	n/a	0.002	0.087	0.348
Aspartic acid (g)	0.147	n/a	0.004	0.151	0.604
Glutamic acid (g)	0.208	n/a	0.006	0.215	0.86
Glycine (g)	0.08	n/a	0.002	0.081	0.324
Proline (g)	0.067	n/a	0.002	0.069	0.276
Serine (g)	0.061	n/a	0.002	0.063	0.252
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	0.014	0.051	0.204
Phytosterols (mg)	5.508	n/a	0.164	5.672	22.688
Monounsaturated Fat (g)	0.006	n/a	0.02	0.027	0.108
Polyunsaturated (g)	0.104	n/a	0.108	0.212	0.848