Receta Spinach, Rocket And Mizuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm Smoked streaky bacon
    Cider vinegar
    Edible flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		cider vinegar
0.0g 		walnut
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.75 n/a 0.03 1.79 7.16
Total Fat (g) 0.24 n/a 0.15 0.39 1.56
Carbohydrates (g) 2.22 n/a 0.03 2.25 9.0
Ash (g) 1.05 n/a 0.0 1.06 4.24
Calories (kcal) 14.076 n/a 1.494 15.57 62.28
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a 0.01 0.05 0.2
Glucose (dextrose) (g) 0.07 n/a 0.0 0.07 0.28
Fructose (g) 0.09 n/a 0.0 0.09 0.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 55.94 n/a 0.01 55.95 223.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 n/a 0.01 0.26 1.04
Galactose (g) 0.06 n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 n/a 0.0 1.4 5.6
Calcium (mg) 60.588 n/a 0.224 60.812 243.248
Iron (mg) 1.66 n/a 0.01 1.67 6.68
Magnesium (mg) 48.348 n/a 0.361 48.709 194.836
Phosphorus (mg) 29.988 n/a 0.79 30.778 123.112
Potassium (mg) 341.496 n/a 1.007 342.503 1370.012
Sodium (mg) 48.348 n/a 0.005 48.353 193.412
Zinc (mg) 0.32 n/a 0.01 0.33 1.32
Copper (mg) 0.08 n/a 0.004 0.083 0.332
Manganese (mg) 0.551 n/a 0.008 0.559 2.236
Selenium (mcg) 0.6 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 5738.724 n/a 0.046 5738.77 22955.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 n/a 0.002 287.03 1148.12
Beta Carotene (mcg) 3443.112 n/a 0.027 3443.139 13772.556
Vitamin E (mg) 1.24 n/a 0.0 1.24 4.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 n/a 0.021 7465.197 29860.788
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.05 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 17.2 n/a 0.0 17.2 68.8
Thiamin (mg) 0.049 n/a 0.001 0.05 0.2
Riboflavin (mg) 0.116 n/a 0.0 0.117 0.468
Niacin (mg) 0.441 n/a 0.003 0.443 1.772
Pantothenic acid (mg) 0.043 n/a 0.001 0.044 0.176
Vitamin B-6 (mg) 0.122 n/a 0.001 0.124 0.496
Folate (mcg) 118.728 n/a 0.224 118.952 475.808
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.0 n/a 0.1 11.1 44.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.0 0.025 0.1
Threonine (g) 0.073 n/a 0.001 0.075 0.3
Isoleucine (g) 0.092 n/a 0.001 0.093 0.372
Leucine (g) 0.135 n/a 0.003 0.137 0.548
Lysine (g) 0.104 n/a 0.001 0.105 0.42
Methionine (g) 0.031 n/a 0.001 0.031 0.124
Cystine (g) 0.024 n/a 0.0 0.025 0.1
Phenylalanine (g) 0.08 n/a 0.002 0.081 0.324
Tyrosine (g) 0.067 n/a 0.001 0.068 0.272
Valine (g) 0.098 n/a 0.002 0.1 0.4
Arginine (g) 0.098 n/a 0.005 0.103 0.412
Histidine (g) 0.037 n/a 0.001 0.038 0.152
Alanine (g) 0.086 n/a 0.002 0.087 0.348
Aspartic acid (g) 0.147 n/a 0.004 0.151 0.604
Glutamic acid (g) 0.208 n/a 0.006 0.215 0.86
Glycine (g) 0.08 n/a 0.002 0.081 0.324
Proline (g) 0.067 n/a 0.002 0.069 0.276
Serine (g) 0.061 n/a 0.002 0.063 0.252
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.014 0.051 0.204
Phytosterols (mg) 5.508 n/a 0.164 5.672 22.688
Monounsaturated Fat (g) 0.006 n/a 0.02 0.027 0.108
Polyunsaturated (g) 0.104 n/a 0.108 0.212 0.848