Receta Spinach Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste - 1 tblsp
Cumin Seeds - a pinch
Coriander Leaves - handful, chopped
Turmeric Powder - 1 tsp
Coriander Powder - 1 tsp
Chaat Masala Powder - 1 tsp
Oil as required
Salt as per taste
Paratha/Roti - 2, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
122.4g 		onions
9.0g 		tomatoes
8.47g 		cumin
0.0g 		mustard
5.0g 		coriander
0.0g 		turmeric
0.0g 		coriander
0.0g 		tomatoes ketchup
15.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.1 0.07 n/a 0.22 n/a n/a n/a 0.26 n/a n/a 4.15 4.15
Total Fat (g) 0.48 0.01 0.02 n/a 0.2 n/a n/a n/a 0.05 n/a n/a 0.75 0.75
Carbohydrates (g) 4.44 0.84 0.33 n/a 0.27 n/a n/a n/a 3.77 n/a n/a 9.65 9.65
Ash (g) 2.11 0.03 0.04 n/a 0.18 n/a n/a n/a 0.55 n/a n/a 2.91 2.91
Calories (kcal) 28.152 3.6 1.525 n/a 3.35 n/a n/a n/a 14.55 n/a n/a 51.177 51.177
Starch (g) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.09 0.09 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.13 0.18 0.11 n/a 0.02 n/a n/a n/a 1.76 n/a n/a 2.2 2.2
Fructose (g) 0.18 0.12 0.12 n/a 0.01 n/a n/a n/a 1.39 n/a n/a 1.82 1.82
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 111.87 8.02 8.01 n/a 4.13 n/a n/a n/a 10.37 n/a n/a 142.4 142.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 0.38 0.22 n/a 0.04 n/a n/a n/a 3.42 n/a n/a 4.58 4.58
Galactose (g) 0.12 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Dietary Fiber (g) 2.7 0.2 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3.2 3.2
Calcium (mg) 121.176 2.07 0.847 n/a 2.9 n/a n/a n/a 2.7 n/a n/a 129.693 129.693
Iron (mg) 3.32 0.02 0.02 n/a 0.08 n/a n/a n/a 0.08 n/a n/a 3.51 3.51
Magnesium (mg) 96.696 0.9 0.932 n/a 2.45 n/a n/a n/a 2.85 n/a n/a 103.828 103.828
Phosphorus (mg) 59.976 2.61 2.033 n/a 5.3 n/a n/a n/a 4.95 n/a n/a 74.869 74.869
Potassium (mg) 682.992 13.14 20.079 n/a 6.9 n/a n/a n/a 57.3 n/a n/a 780.411 780.411
Sodium (mg) 96.696 0.36 0.424 n/a 56.75 n/a n/a n/a 167.1 n/a n/a 321.33 321.33
Zinc (mg) 0.65 0.02 0.01 n/a 0.03 n/a n/a n/a 0.04 n/a n/a 0.75 0.75
Copper (mg) 0.159 0.004 0.005 n/a 0.005 n/a n/a n/a 0.027 n/a n/a 0.199 0.199
Manganese (mg) 1.102 0.012 0.009 n/a 0.021 n/a n/a n/a 0.02 n/a n/a 1.163 1.163
Selenium (mcg) 1.2 0.0 0.0 n/a 1.6 n/a n/a n/a 0.0 n/a n/a 3.0 3.0
Vitamin A, IU (IU) 11477.448 0.18 70.573 n/a 3.55 n/a n/a n/a 139.95 n/a n/a 11691.701 11691.701
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 0.0 3.558 n/a 0.2 n/a n/a n/a 7.05 n/a n/a 584.864 584.864
Beta Carotene (mcg) 6886.224 0.09 38.04 n/a 1.45 n/a n/a n/a 84.0 n/a n/a 7009.804 7009.804
Vitamin E (mg) 2.48 0.0 0.05 n/a 0.02 n/a n/a n/a 0.22 n/a n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 217.987 n/a 0.0 n/a n/a n/a 2506.35 n/a n/a 2724.337 2724.337
Lutein + zeaxanthin (mcg) 14930.352 0.36 10.421 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 14942.033 14942.033
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 0.01 n/a 0.1 n/a n/a n/a 0.02 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 0.7 1.1 n/a 0.1 n/a n/a n/a 2.3 n/a n/a 38.5 38.5
Thiamin (mg) 0.098 0.005 0.003 n/a 0.017 n/a n/a n/a 0.002 n/a n/a 0.124 0.124
Riboflavin (mg) 0.233 0.003 0.002 n/a 0.002 n/a n/a n/a 0.02 n/a n/a 0.258 0.258
Niacin (mg) 0.881 0.011 0.05 n/a 0.026 n/a n/a n/a 0.215 n/a n/a 1.183 1.183
Pantothenic acid (mg) 0.086 0.011 0.008 n/a 0.015 n/a n/a n/a 0.008 n/a n/a 0.127 0.127
Vitamin B-6 (mg) 0.245 0.011 0.007 n/a 0.003 n/a n/a n/a 0.023 n/a n/a 0.288 0.288
Folate (mcg) 237.456 1.71 1.271 n/a 0.35 n/a n/a n/a 1.5 n/a n/a 242.287 242.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.0 0.5 0.6 n/a 1.1 n/a n/a n/a 1.9 n/a n/a 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.049 0.001 0.001 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.054 0.054
Threonine (g) 0.147 0.002 0.003 n/a 0.009 n/a n/a n/a 0.009 n/a n/a 0.169 0.169
Isoleucine (g) 0.184 0.001 0.002 n/a 0.008 n/a n/a n/a 0.008 n/a n/a 0.201 0.201
Leucine (g) 0.269 0.003 0.003 n/a 0.015 n/a n/a n/a 0.012 n/a n/a 0.302 0.302
Lysine (g) 0.208 0.004 0.003 n/a 0.014 n/a n/a n/a 0.012 n/a n/a 0.24 0.24
Methionine (g) 0.061 0.0 0.001 n/a 0.004 n/a n/a n/a 0.003 n/a n/a 0.069 0.069
Cystine (g) 0.049 0.0 0.001 n/a 0.004 n/a n/a n/a 0.003 n/a n/a 0.057 0.057
Phenylalanine (g) 0.159 0.003 0.006 n/a 0.009 n/a n/a n/a 0.009 n/a n/a 0.185 0.185
Tyrosine (g) 0.135 0.001 0.001 n/a 0.007 n/a n/a n/a 0.006 n/a n/a 0.149 0.149
Valine (g) 0.196 0.002 0.002 n/a 0.01 n/a n/a n/a 0.009 n/a n/a 0.218 0.218
Arginine (g) 0.196 0.009 0.002 n/a 0.013 n/a n/a n/a 0.008 n/a n/a 0.227 0.227
Histidine (g) 0.073 0.001 0.001 n/a 0.006 n/a n/a n/a 0.006 n/a n/a 0.087 0.087
Alanine (g) 0.171 0.002 0.003 n/a 0.009 n/a n/a n/a 0.014 n/a n/a 0.198 0.198
Aspartic acid (g) 0.294 0.008 0.012 n/a 0.02 n/a n/a n/a 0.053 n/a n/a 0.386 0.386
Glutamic acid (g) 0.416 0.023 0.036 n/a 0.038 n/a n/a n/a 0.165 n/a n/a 0.678 0.678
Glycine (g) 0.159 0.003 0.002 n/a 0.012 n/a n/a n/a 0.008 n/a n/a 0.183 0.183
Proline (g) 0.135 0.001 0.002 n/a 0.019 n/a n/a n/a 0.009 n/a n/a 0.165 0.165
Serine (g) 0.122 0.002 0.003 n/a 0.011 n/a n/a n/a 0.011 n/a n/a 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.073 0.004 0.003 n/a 0.013 n/a n/a n/a 0.006 n/a n/a 0.098 0.098
Phytosterols (mg) 11.016 1.35 0.593 n/a n/a n/a n/a n/a 1.05 n/a n/a 14.009 14.009
Monounsaturated Fat (g) 0.012 0.001 0.003 n/a 0.132 n/a n/a n/a 0.008 n/a n/a 0.155 0.155
Polyunsaturated (g) 0.208 0.002 0.007 n/a 0.048 n/a n/a n/a 0.02 n/a n/a 0.284 0.284