Receta Spinach Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lasagna noodles
28.35g |
spinach
47.25g |
cottage cheese
37.67g |
parmesan
3.1g |
nutmeg
0.56g |
pepper
0.09g |
orange peel
0.17g |
garlic
0.62g |
onion
12.0g |
olive oil
6.75g |
basil
0.14g |
tomatoes sauce
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 1.72 | 4.46 | 1.11 | 0.0 | 0.01 | 0.0 | 0.04 | 0.13 | 0.0 | 0.0 | 1.0 | 12.16 | 72.96 |
| Total Fat (g) | 0.43 | 0.27 | 0.92 | 0.8 | 0.56 | 0.0 | 0.0 | 0.0 | 0.01 | 6.75 | 0.0 | 0.14 | 9.89 | 59.34 |
| Carbohydrates (g) | 21.17 | 1.99 | 1.38 | 0.1 | 0.0 | 0.06 | 0.03 | 0.2 | 1.12 | 0.0 | 0.0 | 4.07 | 30.12 | 180.72 |
| Ash (g) | 0.25 | 0.68 | 0.51 | 0.19 | 0.0 | 0.0 | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 1.51 | 3.19 | 19.14 |
| Calories (kcal) | 105.179 | 13.703 | 32.393 | 12.145 | 4.98 | 0.225 | 0.078 | 0.918 | 4.8 | 59.67 | 0.033 | 18.144 | 252.268 | 1513.608 |
| Starch (g) | 17.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.7 | 106.2 |
| Sucrose (g) | 0.14 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.0 | 0.2 | 0.56 | 3.36 |
| Glucose (dextrose) (g) | 0.03 | 0.11 | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.0 | 1.76 | 2.44 | 14.64 |
| Fructose (g) | 0.03 | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.0 | 1.25 | 1.53 | 9.18 |
| Lactose (g) | 0.0 | 0.0 | 1.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.09 | 6.54 |
| Maltose (g) | 0.56 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.56 | 3.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 42.61 | 30.39 | 0.9 | 0.0 | 0.01 | 0.14 | 0.36 | 10.69 | 0.0 | 0.13 | 68.89 | 156.93 | 941.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.31 | 1.38 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 0.51 | 0.0 | 0.0 | 3.21 | 6.21 | 37.26 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 3.7 | 22.2 |
| Calcium (mg) | 5.954 | 60.953 | 34.277 | 36.684 | 0.0 | 0.386 | 0.223 | 1.115 | 2.76 | 0.068 | 0.251 | 9.828 | 152.498 | 914.988 |
| Iron (mg) | 0.94 | 0.89 | 0.06 | 0.03 | 0.0 | 0.03 | 0.0 | 0.01 | 0.03 | 0.04 | 0.0 | 0.77 | 2.79 | 16.74 |
| Magnesium (mg) | 15.026 | 35.438 | 2.637 | 1.363 | 0.0 | 0.171 | 0.025 | 0.154 | 1.2 | 0.0 | 0.091 | 12.096 | 68.2 | 409.2 |
| Phosphorus (mg) | 53.582 | 23.153 | 61.397 | 21.502 | 0.0 | 0.153 | 0.02 | 0.943 | 3.48 | 0.0 | 0.079 | 19.656 | 183.964 | 1103.784 |
| Potassium (mg) | 63.221 | 163.485 | 31.64 | 2.85 | 0.0 | 1.112 | 0.267 | 2.471 | 17.52 | 0.068 | 0.419 | 250.236 | 533.288 | 3199.728 |
| Sodium (mg) | 1.701 | 34.965 | 124.3 | 49.635 | 0.0 | 0.039 | 0.01 | 0.105 | 0.48 | 0.135 | 0.006 | 396.144 | 607.52 | 3645.12 |
| Zinc (mg) | 0.4 | 0.26 | 0.15 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.15 | 1.09 | 6.54 |
| Copper (mg) | 0.082 | 0.066 | 0.011 | 0.001 | n/a | 0.001 | 0.0 | 0.002 | 0.005 | 0.0 | 0.001 | 0.091 | 0.26 | 1.56 |
| Manganese (mg) | 0.261 | 0.331 | 0.004 | 0.001 | n/a | 0.005 | n/a | 0.01 | 0.016 | 0.0 | 0.002 | 0.083 | 0.712 | 4.272 |
| Selenium (mcg) | 17.9 | 2.8 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 25.5 | 153.0 |
| Vitamin A, IU (IU) | 0.0 | 5540.535 | 27.873 | 12.362 | 0.0 | 0.264 | n/a | 0.055 | 0.24 | 0.0 | 7.483 | 327.348 | 5916.162 | 35496.972 |
| Retinol (mcg) | 0.0 | 0.0 | 7.157 | 3.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.441 | 62.646 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 276.885 | 7.533 | 3.346 | 0.0 | 0.013 | 0.005 | 0.0 | 0.0 | 0.0 | 0.375 | 16.632 | 304.789 | 1828.734 |
| Beta Carotene (mcg) | 0.0 | 3324.038 | 2.26 | 0.868 | 0.0 | 0.138 | 0.012 | 0.031 | 0.12 | 0.0 | 4.457 | 195.804 | 3527.727 | 21166.362 |
| Vitamin E (mg) | 0.03 | 1.37 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 1.07 | 3.47 | 20.82 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.868 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.868 | 5.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10568.124 | 10568.129 | 63408.774 |
| Lutein + zeaxanthin (mcg) | 5.103 | 5977.598 | 0.0 | 0.0 | 0.0 | 0.181 | 0.03 | 0.099 | 0.48 | 0.0 | 8.015 | 17.388 | 6008.894 | 36053.364 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.25 | 0.07 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.08 | 0.45 | 2.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 5.3 | 9.2 | 55.2 |
| Thiamin (mg) | 0.252 | 0.043 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.015 | 0.334 | 2.004 |
| Riboflavin (mg) | 0.113 | 0.104 | 0.075 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.053 | 0.361 | 2.166 |
| Niacin (mg) | 2.036 | 0.241 | 0.041 | 0.008 | 0.0 | 0.001 | 0.001 | 0.004 | 0.014 | 0.0 | 0.001 | 0.741 | 3.089 | 18.534 |
| Pantothenic acid (mg) | 0.122 | 0.043 | 0.094 | 0.014 | 0.0 | n/a | n/a | 0.004 | 0.014 | 0.0 | 0.0 | 0.234 | 0.525 | 3.15 |
| Vitamin B-6 (mg) | 0.04 | 0.08 | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.008 | 0.014 | 0.0 | 0.0 | 0.076 | 0.229 | 1.374 |
| Folate (mcg) | 67.19 | 68.513 | 3.767 | 0.217 | 0.0 | 0.009 | 0.022 | 0.018 | 2.28 | 0.0 | 0.096 | 8.316 | 150.427 | 902.562 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 4.3 | 10.4 | 6.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 7.5 | 29.8 | 178.8 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 372.522 |
| Tryptophan (g) | 0.054 | 0.047 | 0.06 | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.186 | 1.116 |
| Threonine (g) | 0.13 | 0.104 | 0.2 | 0.041 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.03 | 0.509 | 3.054 |
| Isoleucine (g) | 0.145 | 0.061 | 0.237 | 0.059 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.023 | 0.527 | 3.162 |
| Leucine (g) | 0.281 | 0.095 | 0.448 | 0.107 | 0.0 | n/a | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.03 | 0.966 | 5.796 |
| Lysine (g) | 0.085 | 0.118 | 0.373 | 0.103 | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.0 | 0.0 | 0.03 | 0.715 | 4.29 |
| Methionine (g) | 0.043 | 0.024 | 0.109 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.213 | 1.278 |
| Cystine (g) | 0.074 | 0.014 | 0.026 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.13 | 0.78 |
| Phenylalanine (g) | 0.19 | 0.099 | 0.23 | 0.059 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.0 | 0.0 | 0.076 | 0.659 | 3.954 |
| Tyrosine (g) | 0.068 | 0.104 | 0.241 | 0.062 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.492 | 2.952 |
| Valine (g) | 0.167 | 0.085 | 0.301 | 0.076 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.0 | 0.0 | 0.023 | 0.657 | 3.942 |
| Arginine (g) | 0.133 | 0.227 | 0.2 | 0.041 | 0.0 | n/a | n/a | 0.004 | 0.012 | 0.0 | 0.0 | 0.023 | 0.639 | 3.834 |
| Histidine (g) | 0.085 | 0.024 | 0.132 | 0.043 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.015 | 0.3 | 1.8 |
| Alanine (g) | 0.125 | 0.104 | 0.154 | 0.033 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.03 | 0.449 | 2.694 |
| Aspartic acid (g) | 0.176 | 0.203 | 0.362 | 0.069 | 0.0 | n/a | n/a | 0.003 | 0.011 | 0.0 | 0.0 | 0.151 | 0.975 | 5.85 |
| Glutamic acid (g) | 1.304 | 0.241 | 1.043 | 0.254 | 0.0 | n/a | n/a | 0.005 | 0.031 | 0.0 | 0.0 | 0.491 | 3.371 | 20.226 |
| Glycine (g) | 0.125 | 0.104 | 0.09 | 0.019 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.0 | 0.0 | 0.023 | 0.366 | 2.196 |
| Proline (g) | 0.445 | 0.095 | 0.493 | 0.13 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.0 | 0.015 | 1.18 | 7.08 |
| Serine (g) | 0.176 | 0.08 | 0.256 | 0.064 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.03 | 0.61 | 3.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.767 | 2.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.874 | 35.244 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.019 | 0.369 | 0.508 | 0.507 | 0.001 | 0.0 | 0.001 | 0.005 | 0.932 | 0.0 | 0.023 | 2.444 | 14.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 1.8 | 14.918 | n/a | n/a | 16.799 | 100.794 |
| Monounsaturated Fat (g) | 0.048 | 0.0 | 0.166 | 0.233 | 0.027 | 0.001 | 0.0 | 0.0 | 0.001 | 4.925 | 0.0 | 0.023 | 5.424 | 32.544 |
| Polyunsaturated (g) | 0.159 | 0.038 | 0.026 | 0.018 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.71 | 0.001 | 0.053 | 1.009 | 6.054 |