Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb young spinach roots and stems washed well
1 lrg garlic clove finely minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		lemon juice
3.81g 		poppy
0.7g 		honey
1.77g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.13 0.01 n/a 0.15 0.6
Total Fat (g) 10.13 0.0 0.29 0.0 n/a 10.42 41.68
Carbohydrates (g) 0.0 0.33 0.2 1.45 n/a 1.98 7.92
Ash (g) 0.0 0.01 0.04 0.0 n/a 0.06 0.24
Calories (kcal) 89.505 0.953 3.675 5.366 n/a 99.499 397.996
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.63 n/a 0.63 2.52
Fructose (g) n/a n/a 0.0 0.72 n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.46 0.04 0.3 n/a 3.8 15.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.02 1.45 n/a 1.56 6.24
Galactose (g) n/a n/a 0.0 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.2 0.8
Calcium (mg) 0.101 0.267 10.066 0.106 n/a 10.54 42.16
Iron (mg) 0.06 0.0 0.07 0.01 n/a 0.13 0.52
Magnesium (mg) 0.0 0.229 2.429 0.035 n/a 2.693 10.772
Phosphorus (mg) 0.0 0.229 6.09 0.071 n/a 6.389 25.556
Potassium (mg) 0.101 4.728 5.033 0.918 n/a 10.78 43.12
Sodium (mg) 0.203 0.038 0.182 0.071 n/a 0.493 1.972
Zinc (mg) 0.0 0.0 0.06 0.0 n/a 0.06 0.24
Copper (mg) 0.0 0.001 0.011 0.001 n/a 0.013 0.052
Manganese (mg) 0.0 0.0 0.047 0.001 n/a 0.049 0.196
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.0 0.763 0.0 0.0 n/a 0.763 3.052
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 n/a 0.038 0.152
Beta Carotene (mcg) 0.0 0.114 0.0 0.0 n/a 0.114 0.456
Vitamin E (mg) 1.45 0.01 0.01 0.0 n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 n/a 0.343 1.372
Tocopherol, beta (mg) 0.01 n/a 0.06 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.08 n/a 0.06 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a 1.8 7.2
Thiamin (mg) 0.0 0.001 0.006 0.0 n/a 0.007 0.028
Riboflavin (mg) 0.0 0.0 0.001 0.001 n/a 0.002 0.008
Niacin (mg) 0.0 0.004 0.006 0.002 n/a 0.012 0.048
Pantothenic acid (mg) 0.0 0.004 0.002 0.001 n/a 0.007 0.028
Vitamin B-6 (mg) 0.0 0.002 0.002 0.0 n/a 0.004 0.016
Folate (mcg) 0.0 0.496 0.574 0.035 n/a 1.105 4.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.1 0.0 n/a 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.004
Threonine (g) 0.0 n/a 0.005 0.0 n/a 0.005 0.02
Isoleucine (g) 0.0 n/a 0.006 0.0 n/a 0.006 0.024
Leucine (g) 0.0 n/a 0.009 0.0 n/a 0.009 0.036
Lysine (g) 0.0 n/a 0.007 0.0 n/a 0.007 0.028
Methionine (g) 0.0 n/a 0.004 0.0 n/a 0.004 0.016
Cystine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.0 n/a 0.005 0.0 n/a 0.005 0.02
Tyrosine (g) 0.0 n/a 0.005 0.0 n/a 0.005 0.02
Valine (g) 0.0 n/a 0.008 0.0 n/a 0.008 0.032
Arginine (g) 0.0 n/a 0.014 0.0 n/a 0.014 0.056
Histidine (g) 0.0 n/a 0.003 0.0 n/a 0.003 0.012
Alanine (g) 0.0 n/a 0.006 0.0 n/a 0.006 0.024
Aspartic acid (g) 0.0 n/a 0.017 0.001 n/a 0.017 0.068
Glutamic acid (g) 0.0 n/a 0.03 0.0 n/a 0.03 0.12
Glycine (g) 0.0 n/a 0.007 0.0 n/a 0.007 0.028
Proline (g) 0.0 n/a 0.019 0.002 n/a 0.021 0.084
Serine (g) 0.0 n/a 0.007 0.0 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.032 0.0 n/a 1.43 5.72
Phytosterols (mg) 22.376 n/a 0.623 n/a n/a 22.999 91.996
Monounsaturated Fat (g) 7.387 0.0 0.042 0.0 n/a 7.429 29.716
Polyunsaturated (g) 1.065 0.0 0.2 0.0 n/a 1.265 5.06