Receta Spinach Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
100.0g 		spinach
5.4g 		potatoes
159.75g 		oil
4.5g 		butter
4.73g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.15 3.23 0.0 0.04 n/a 13.75 13.75
Total Fat (g) 0.98 0.02 0.14 4.5 3.84 n/a 9.48 9.48
Carbohydrates (g) 76.31 0.2 27.91 0.0 0.0 n/a 104.42 104.42
Ash (g) 0.47 0.09 1.73 0.0 0.1 n/a 2.39 2.39
Calories (kcal) 364.0 1.242 123.008 39.78 33.914 n/a 561.944 561.944
Starch (g) n/a n/a 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.0 0.27 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a 0.01 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.01 0.43 n/a n/a n/a 0.44 0.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.92 4.94 126.75 0.0 0.75 n/a 144.35 144.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.02 1.25 0.0 0.0 n/a 1.54 1.54
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.7 0.1 3.5 0.0 0.0 n/a 6.3 6.3
Calcium (mg) 15.0 5.346 19.17 0.0 1.135 n/a 40.651 40.651
Iron (mg) 4.64 0.15 1.25 0.0 0.0 n/a 6.03 6.03
Magnesium (mg) 22.0 4.266 36.743 0.0 0.095 n/a 63.103 63.103
Phosphorus (mg) 108.0 2.646 91.058 0.0 1.135 n/a 202.839 202.839
Potassium (mg) 107.0 30.132 672.548 0.0 1.135 n/a 810.815 810.815
Sodium (mg) 2.0 4.266 9.585 0.0 27.245 n/a 43.096 43.096
Zinc (mg) 0.7 0.03 0.46 0.0 0.0 n/a 1.2 1.2
Copper (mg) 0.14 0.007 0.176 0.0 0.0 n/a 0.323 0.323
Manganese (mg) 0.68 0.049 0.24 n/a 0.0 n/a 0.968 0.968
Selenium (mcg) 33.9 0.1 0.5 0.0 0.0 n/a 34.5 34.5
Vitamin A, IU (IU) 0.0 506.358 3.195 0.0 118.203 n/a 627.756 627.756
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 25.326 0.0 0.0 32.353 n/a 57.679 57.679
Beta Carotene (mcg) 0.0 303.804 1.598 0.0 7.473 n/a 312.875 312.875
Vitamin E (mg) 0.06 0.11 0.02 0.41 0.11 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 658.692 12.78 0.0 0.0 n/a 689.472 689.472
Tocopherol, beta (mg) 0.07 0.0 0.0 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.38 0.01 0.0 n/a 0.0 n/a 0.39 0.39
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 1.5 31.5 0.0 0.0 n/a 33.0 33.0
Thiamin (mg) 0.79 0.004 0.128 0.0 0.0 n/a 0.923 0.923
Riboflavin (mg) 0.49 0.01 0.048 0.0 0.001 n/a 0.55 0.55
Niacin (mg) 5.9 0.039 1.677 0.0 0.002 n/a 7.618 7.618
Pantothenic acid (mg) 0.44 0.004 0.479 0.0 0.005 n/a 0.928 0.928
Vitamin B-6 (mg) 0.04 0.011 0.479 0.0 0.0 n/a 0.53 0.53
Folate (mcg) 183.0 10.476 25.56 0.0 0.142 n/a 219.178 219.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Choline (mg) 10.4 1.0 19.3 n/a 0.9 n/a 31.6 31.6
Folic acid (mcg) 154.0 0.0 0.0 0.0 0.0 n/a 154.0 154.0
Tryptophan (g) 0.13 0.002 0.048 0.0 0.0 n/a 0.181 0.181
Threonine (g) 0.28 0.006 0.128 0.0 0.002 n/a 0.416 0.416
Isoleucine (g) 0.36 0.008 0.128 0.0 0.002 n/a 0.498 0.498
Leucine (g) 0.71 0.012 0.192 0.0 0.004 n/a 0.917 0.917
Lysine (g) 0.23 0.009 0.208 0.0 0.003 n/a 0.45 0.45
Methionine (g) 0.18 0.003 0.048 0.0 0.001 n/a 0.232 0.232
Cystine (g) 0.22 0.002 0.048 0.0 0.0 n/a 0.271 0.271
Phenylalanine (g) 0.52 0.007 0.144 0.0 0.002 n/a 0.673 0.673
Tyrosine (g) 0.31 0.006 0.128 0.0 0.002 n/a 0.446 0.446
Valine (g) 0.42 0.009 0.192 0.0 0.003 n/a 0.623 0.623
Arginine (g) 0.42 0.009 0.16 0.0 0.001 n/a 0.59 0.59
Histidine (g) 0.23 0.003 0.08 0.0 0.001 n/a 0.314 0.314
Alanine (g) 0.33 0.008 0.096 0.0 0.001 n/a 0.435 0.435
Aspartic acid (g) 0.44 0.013 0.815 0.0 0.003 n/a 1.271 1.271
Glutamic acid (g) 3.48 0.018 0.559 0.0 0.009 n/a 4.066 4.066
Glycine (g) 0.37 0.007 0.096 0.0 0.001 n/a 0.474 0.474
Proline (g) 1.2 0.006 0.112 0.0 0.004 n/a 1.322 1.322
Serine (g) 0.52 0.005 0.144 0.0 0.002 n/a 0.672 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 n/a 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.16 0.003 0.048 0.334 2.43 n/a 2.975 2.975
Phytosterols (mg) n/a 0.486 7.988 11.25 n/a n/a 19.724 19.724
Monounsaturated Fat (g) 0.09 0.001 0.0 1.023 0.994 n/a 2.108 2.108
Polyunsaturated (g) 0.41 0.009 0.064 2.931 0.144 n/a 3.558 3.558