Receta Spinach, Rotini And Toasted Pecan Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini 56.7g	spinach 32.4g	pecans 1.58g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.93	0.15	8.47	33.88
Total Fat (g)	0.86	0.13	1.14	2.12	8.48
Carbohydrates (g)	42.34	1.18	0.22	43.73	174.92
Ash (g)	0.5	0.56	0.02	1.08	4.32
Calories (kcal)	210.357	7.452	10.932	228.741	914.964
Starch (g)	35.41	n/a	0.01	35.42	141.68
Sucrose (g)	0.27	0.02	0.06	0.36	1.44
Glucose (dextrose) (g)	0.07	0.04	0.0	0.1	0.4
Fructose (g)	0.06	0.05	0.0	0.11	0.44
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	1.11	0.0	0.0	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	29.61	0.06	35.28	141.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.14	0.06	1.71	6.84
Galactose (g)	0.0	0.03	n/a	0.03	0.12
Dietary Fiber (g)	1.8	0.7	0.2	2.7	10.8
Calcium (mg)	11.907	32.076	1.107	45.09	180.36
Iron (mg)	1.87	0.88	0.04	2.79	11.16
Magnesium (mg)	30.051	25.596	1.914	57.561	230.244
Phosphorus (mg)	107.163	15.876	4.382	127.421	509.684
Potassium (mg)	126.441	180.792	6.486	313.719	1254.876
Sodium (mg)	3.402	25.596	0.0	28.998	115.992
Zinc (mg)	0.8	0.17	0.07	1.04	4.16
Copper (mg)	0.164	0.042	0.019	0.226	0.904
Manganese (mg)	0.522	0.292	0.071	0.884	3.536
Selenium (mcg)	35.8	0.3	0.1	36.2	144.8
Vitamin A, IU (IU)	0.0	3038.148	0.886	3039.034	12156.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	151.956	0.047	152.003	608.012
Beta Carotene (mcg)	0.0	1822.824	0.459	1823.283	7293.132
Vitamin E (mg)	0.06	0.66	0.02	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	3952.152	0.269	3962.627	15850.508
Tocopherol, beta (mg)	0.03	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.5	0.06	0.39	0.94	3.76
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	9.1	0.0	9.1	36.4
Thiamin (mg)	0.505	0.026	0.01	0.541	2.164
Riboflavin (mg)	0.227	0.062	0.002	0.29	1.16
Niacin (mg)	4.071	0.233	0.019	4.323	17.292
Pantothenic acid (mg)	0.244	0.023	0.014	0.28	1.12
Vitamin B-6 (mg)	0.079	0.065	0.003	0.148	0.592
Folate (mcg)	134.379	62.856	0.348	197.583	790.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	5.8	0.6	15.0	60.0
Folic acid (mcg)	124.173	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.013	0.001	0.122	0.488
Threonine (g)	0.261	0.039	0.005	0.305	1.22
Isoleucine (g)	0.289	0.049	0.005	0.343	1.372
Leucine (g)	0.561	0.071	0.009	0.642	2.568
Lysine (g)	0.17	0.055	0.005	0.23	0.92
Methionine (g)	0.085	0.016	0.003	0.104	0.416
Cystine (g)	0.147	0.013	0.002	0.163	0.652
Phenylalanine (g)	0.38	0.042	0.007	0.429	1.716
Tyrosine (g)	0.136	0.036	0.003	0.175	0.7
Valine (g)	0.335	0.052	0.006	0.393	1.572
Arginine (g)	0.266	0.052	0.019	0.337	1.348
Histidine (g)	0.17	0.019	0.004	0.194	0.776
Alanine (g)	0.249	0.045	0.006	0.301	1.204
Aspartic acid (g)	0.352	0.078	0.015	0.444	1.776
Glutamic acid (g)	2.608	0.11	0.029	2.747	10.988
Glycine (g)	0.249	0.042	0.007	0.299	1.196
Proline (g)	0.89	0.036	0.006	0.932	3.728
Serine (g)	0.352	0.032	0.007	0.391	1.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.019	0.098	0.276	1.104
Phytosterols (mg)	n/a	2.916	1.614	4.53	18.12
Monounsaturated Fat (g)	0.096	0.003	0.645	0.745	2.98
Polyunsaturated (g)	0.318	0.055	0.342	0.714	2.856