Receta Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper
½ pound of raw button mushrooms, sliced (if you want to, get exotic with the mushrooms, then go for it) -- If you don’t like “a lot” of mushrooms, use about a cup of sliced versus the ½ pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		kosher salt
0.1g 		garlic
1.96g 		lemon juice
7.63g 		olive oil
20.25g 		pepper
0.0g 		onion-
24.84g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.12 0.03 0.0 n/a 0.2 2.69 10.76
Total Fat (g) 0.32 0.0 0.01 0.0 20.25 n/a 0.02 20.6 82.4
Carbohydrates (g) 2.96 0.0 0.65 0.66 0.0 n/a 1.88 6.14 24.56
Ash (g) 1.4 0.1 0.03 0.02 0.0 n/a 0.08 1.64 6.56
Calories (kcal) 18.779 0.0 2.917 1.906 179.01 n/a 7.949 210.561 842.244
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.18 0.24 0.96
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.56 0.65 2.6
Fructose (g) 0.12 n/a n/a n/a n/a n/a 0.5 0.62 2.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.62 0.0 1.15 6.92 0.0 n/a 22.66 105.35 421.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.02 0.18 0.0 n/a 1.25 1.79 7.16
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.32
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.2 2.1 8.4
Calcium (mg) 80.83 0.024 3.543 0.534 0.203 n/a 4.968 90.101 360.404
Iron (mg) 2.21 0.0 0.03 0.0 0.11 n/a 0.06 2.43 9.72
Magnesium (mg) 64.5 0.001 0.489 0.458 0.0 n/a 2.236 67.684 270.736
Phosphorus (mg) 40.007 0.0 2.995 0.458 0.0 n/a 6.707 50.166 200.664
Potassium (mg) 455.586 0.008 7.85 9.455 0.203 n/a 29.561 502.662 2010.648
Sodium (mg) 64.5 38.758 0.333 0.076 0.405 n/a 1.987 106.06 424.24
Zinc (mg) 0.43 0.0 0.02 0.0 0.0 n/a 0.03 0.49 1.96
Copper (mg) 0.106 0.0 0.006 0.002 0.0 n/a 0.015 0.129 0.516
Manganese (mg) 0.735 0.0 0.033 0.001 0.0 n/a 0.02 0.788 3.152
Selenium (mcg) 0.8 0.0 0.3 0.0 0.0 n/a 0.1 1.2 4.8
Vitamin A, IU (IU) 7655.964 0.0 0.176 1.525 0.0 n/a 0.248 7657.914 30631.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 0.0 0.0 0.076 0.0 n/a 0.0 382.997 1531.988
Beta Carotene (mcg) 4593.415 0.0 0.098 0.229 0.0 n/a 0.248 4593.99 18375.96
Vitamin E (mg) 1.66 0.0 0.0 0.01 2.91 n/a 0.0 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 0.313 0.686 0.0 n/a 1.49 9961.693 39846.772
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.17 n/a 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 22.9 0.0 0.6 3.5 0.0 n/a 1.2 28.3 113.2
Thiamin (mg) 0.065 0.0 0.004 0.002 0.0 n/a 0.01 0.081 0.324
Riboflavin (mg) 0.155 0.0 0.002 0.001 0.0 n/a 0.005 0.163 0.652
Niacin (mg) 0.588 0.0 0.014 0.008 0.0 n/a 0.032 0.641 2.564
Pantothenic acid (mg) 0.057 0.0 0.012 0.008 0.0 n/a 0.025 0.101 0.404
Vitamin B-6 (mg) 0.163 0.0 0.024 0.004 0.0 n/a 0.032 0.224 0.896
Folate (mcg) 158.394 0.0 0.059 0.991 0.0 n/a 5.713 165.157 660.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 14.7 0.0 0.5 0.4 0.1 n/a 1.4 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.0 0.001 n/a 0.0 n/a 0.002 0.037 0.148
Threonine (g) 0.098 0.0 0.003 n/a 0.0 n/a 0.005 0.106 0.424
Isoleucine (g) 0.122 0.0 0.004 n/a 0.0 n/a 0.002 0.129 0.516
Leucine (g) 0.18 0.0 0.006 n/a 0.0 n/a 0.007 0.193 0.772
Lysine (g) 0.139 0.0 0.005 n/a 0.0 n/a 0.007 0.152 0.608
Methionine (g) 0.041 0.0 0.002 n/a 0.0 n/a 0.002 0.045 0.18
Cystine (g) 0.033 0.0 0.001 n/a 0.0 n/a 0.002 0.037 0.148
Phenylalanine (g) 0.106 0.0 0.004 n/a 0.0 n/a 0.005 0.115 0.46
Tyrosine (g) 0.09 0.0 0.002 n/a 0.0 n/a 0.002 0.094 0.376
Valine (g) 0.131 0.0 0.006 n/a 0.0 n/a 0.005 0.141 0.564
Arginine (g) 0.131 0.0 0.012 n/a 0.0 n/a 0.027 0.17 0.68
Histidine (g) 0.049 0.0 0.002 n/a 0.0 n/a 0.002 0.054 0.216
Alanine (g) 0.114 0.0 0.003 n/a 0.0 n/a 0.005 0.122 0.488
Aspartic acid (g) 0.196 0.0 0.01 n/a 0.0 n/a 0.017 0.223 0.892
Glutamic acid (g) 0.278 0.0 0.016 n/a 0.0 n/a 0.045 0.338 1.352
Glycine (g) 0.106 0.0 0.004 n/a 0.0 n/a 0.005 0.115 0.46
Proline (g) 0.09 0.0 0.002 n/a 0.0 n/a 0.005 0.097 0.388
Serine (g) 0.082 0.0 0.004 n/a 0.0 n/a 0.005 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.002 0.0 2.797 n/a n/a 2.847 11.388
Phytosterols (mg) 7.348 0.0 n/a n/a 44.753 n/a n/a 52.101 208.404
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 14.774 n/a n/a 14.783 59.132
Polyunsaturated (g) 0.139 0.0 0.005 0.0 2.13 n/a n/a 2.274 9.096