Receta Spinach Salad From Dalmatia - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
360.0g |
potatoes
199.69g |
eggs
98.56g |
garlic
1.31g |
salt
0.0g |
virgin olive oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.3 | 4.03 | 12.4 | 0.08 | n/a | n/a | 26.81 | 53.62 |
| Total Fat (g) | 1.4 | 0.18 | 9.8 | 0.01 | n/a | n/a | 11.39 | 22.78 |
| Carbohydrates (g) | 13.07 | 34.89 | 0.76 | 0.43 | n/a | n/a | 49.14 | 98.28 |
| Ash (g) | 6.19 | 2.16 | 0.85 | 0.02 | n/a | n/a | 9.22 | 18.44 |
| Calories (kcal) | 82.8 | 153.759 | 140.941 | 1.944 | n/a | n/a | 379.445 | 758.89 |
| Starch (g) | n/a | 30.83 | n/a | n/a | n/a | n/a | 30.83 | 61.66 |
| Sucrose (g) | 0.25 | 0.34 | 0.11 | n/a | n/a | n/a | 0.7 | 1.4 |
| Glucose (dextrose) (g) | 0.4 | 0.66 | 0.21 | n/a | n/a | n/a | 1.26 | 2.52 |
| Fructose (g) | 0.54 | 0.54 | 0.11 | n/a | n/a | n/a | 1.19 | 2.38 |
| Lactose (g) | 0.0 | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.22 |
| Maltose (g) | 0.0 | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 329.04 | 158.43 | 74.75 | 0.76 | n/a | n/a | 562.98 | 1125.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 1.56 | 0.76 | 0.01 | n/a | n/a | 3.84 | 7.68 |
| Galactose (g) | 0.36 | 0.0 | 0.11 | n/a | n/a | n/a | 0.47 | 0.94 |
| Dietary Fiber (g) | 7.9 | 4.4 | 0.0 | 0.0 | n/a | n/a | 12.3 | 24.6 |
| Calcium (mg) | 356.4 | 23.963 | 52.237 | 2.362 | n/a | n/a | 434.961 | 869.922 |
| Iron (mg) | 9.76 | 1.56 | 1.8 | 0.02 | n/a | n/a | 13.14 | 26.28 |
| Magnesium (mg) | 284.4 | 45.928 | 11.827 | 0.326 | n/a | n/a | 342.482 | 684.964 |
| Phosphorus (mg) | 176.4 | 113.822 | 188.25 | 1.997 | n/a | n/a | 480.468 | 960.936 |
| Potassium (mg) | 2008.8 | 840.684 | 132.07 | 5.233 | n/a | n/a | 2986.788 | 5973.576 |
| Sodium (mg) | 284.4 | 11.981 | 137.984 | 0.222 | n/a | n/a | 434.587 | 869.174 |
| Zinc (mg) | 1.91 | 0.58 | 1.09 | 0.02 | n/a | n/a | 3.6 | 7.2 |
| Copper (mg) | 0.468 | 0.22 | 0.099 | 0.004 | n/a | n/a | 0.79 | 1.58 |
| Manganese (mg) | 3.24 | 0.3 | 0.039 | 0.022 | n/a | n/a | 3.601 | 7.202 |
| Selenium (mcg) | 3.6 | 0.6 | 31.2 | 0.2 | n/a | n/a | 35.6 | 71.2 |
| Vitamin A, IU (IU) | 33757.2 | 3.994 | 479.987 | 0.117 | n/a | n/a | 34241.298 | 68482.596 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | n/a | n/a | 136.998 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 1688.4 | 0.0 | 137.984 | 0.0 | n/a | n/a | 1826.384 | 3652.768 |
| Beta Carotene (mcg) | 20253.6 | 1.997 | 9.856 | 0.065 | n/a | n/a | 20265.518 | 40531.036 |
| Vitamin E (mg) | 7.31 | 0.02 | 0.96 | 0.0 | n/a | n/a | 8.29 | 16.58 |
| Vitamin D (IU) | n/a | n/a | 34.496 | n/a | n/a | n/a | 34.496 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 43912.8 | 15.975 | 326.234 | 0.209 | n/a | n/a | 44255.217 | 88510.434 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.65 | 0.0 | 0.49 | n/a | n/a | n/a | 1.14 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 101.2 | 39.3 | 0.0 | 0.4 | n/a | n/a | 140.9 | 281.8 |
| Thiamin (mg) | 0.288 | 0.16 | 0.069 | 0.003 | n/a | n/a | 0.519 | 1.038 |
| Riboflavin (mg) | 0.684 | 0.06 | 0.473 | 0.001 | n/a | n/a | 1.218 | 2.436 |
| Niacin (mg) | 2.592 | 2.097 | 0.069 | 0.009 | n/a | n/a | 4.767 | 9.534 |
| Pantothenic acid (mg) | 0.252 | 0.599 | 1.419 | 0.008 | n/a | n/a | 2.278 | 4.556 |
| Vitamin B-6 (mg) | 0.72 | 0.599 | 0.138 | 0.016 | n/a | n/a | 1.473 | 2.946 |
| Folate (mcg) | 698.4 | 31.95 | 46.323 | 0.039 | n/a | n/a | 776.712 | 1553.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | n/a | n/a | 1.27 | 2.54 |
| Choline (mg) | 64.8 | 24.2 | 247.5 | 0.3 | n/a | n/a | 336.7 | 673.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.06 | 0.168 | 0.001 | n/a | n/a | 0.372 | 0.744 |
| Threonine (g) | 0.432 | 0.16 | 0.552 | 0.002 | n/a | n/a | 1.146 | 2.292 |
| Isoleucine (g) | 0.54 | 0.16 | 0.66 | 0.003 | n/a | n/a | 1.363 | 2.726 |
| Leucine (g) | 0.792 | 0.24 | 1.074 | 0.004 | n/a | n/a | 2.11 | 4.22 |
| Lysine (g) | 0.612 | 0.26 | 0.897 | 0.004 | n/a | n/a | 1.772 | 3.544 |
| Methionine (g) | 0.18 | 0.06 | 0.375 | 0.001 | n/a | n/a | 0.615 | 1.23 |
| Cystine (g) | 0.144 | 0.06 | 0.266 | 0.001 | n/a | n/a | 0.471 | 0.942 |
| Phenylalanine (g) | 0.468 | 0.18 | 0.67 | 0.002 | n/a | n/a | 1.32 | 2.64 |
| Tyrosine (g) | 0.396 | 0.16 | 0.493 | 0.001 | n/a | n/a | 1.05 | 2.1 |
| Valine (g) | 0.576 | 0.24 | 0.848 | 0.004 | n/a | n/a | 1.667 | 3.334 |
| Arginine (g) | 0.576 | 0.2 | 0.808 | 0.008 | n/a | n/a | 1.592 | 3.184 |
| Histidine (g) | 0.216 | 0.1 | 0.306 | 0.001 | n/a | n/a | 0.623 | 1.246 |
| Alanine (g) | 0.504 | 0.12 | 0.729 | 0.002 | n/a | n/a | 1.355 | 2.71 |
| Aspartic acid (g) | 0.864 | 1.018 | 1.311 | 0.006 | n/a | n/a | 3.2 | 6.4 |
| Glutamic acid (g) | 1.224 | 0.699 | 1.656 | 0.011 | n/a | n/a | 3.589 | 7.178 |
| Glycine (g) | 0.468 | 0.12 | 0.424 | 0.003 | n/a | n/a | 1.014 | 2.028 |
| Proline (g) | 0.396 | 0.14 | 0.503 | 0.001 | n/a | n/a | 1.04 | 2.08 |
| Serine (g) | 0.36 | 0.18 | 0.956 | 0.002 | n/a | n/a | 1.498 | 2.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | n/a | n/a | 416.909 | 833.818 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.216 | 0.06 | 3.055 | 0.001 | n/a | n/a | 3.332 | 6.664 |
| Phytosterols (mg) | 32.4 | 9.984 | n/a | n/a | n/a | n/a | 42.384 | 84.768 |
| Monounsaturated Fat (g) | 0.036 | 0.0 | 3.755 | 0.0 | n/a | n/a | 3.791 | 7.582 |
| Polyunsaturated (g) | 0.612 | 0.08 | 1.34 | 0.003 | n/a | n/a | 2.036 | 4.072 |