Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium golden or red beets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
107.33g 		walnut
52.65g 		salt
1.5g 		apple cider vinegar
44.7g 		mustard
15.0g 		pepper
0.26g 		olive oil
108.0g 		spinach
216.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.02 0.0 0.0 0.66 0.03 0.0 6.18 14.88 14.88
Total Fat (g) 0.21 34.33 0.0 0.0 0.6 0.01 108.0 0.84 144.0 144.0
Carbohydrates (g) 72.01 7.22 0.0 0.42 0.8 0.17 0.0 7.84 88.45 88.45
Ash (g) 0.64 0.94 1.5 0.08 0.55 0.01 0.0 3.72 7.43 7.43
Calories (kcal) 280.131 344.331 0.0 9.387 10.05 0.663 954.72 49.68 1648.962 1648.962
Starch (g) n/a 0.03 n/a n/a 0.09 n/a n/a n/a 0.13 0.13
Sucrose (g) 60.41 1.28 n/a 0.0 0.03 n/a n/a 0.15 61.87 61.87
Glucose (dextrose) (g) 2.54 0.04 n/a 0.04 0.07 n/a n/a 0.24 2.94 2.94
Fructose (g) 0.94 0.05 n/a 0.13 0.03 n/a n/a 0.32 1.48 1.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.46 2.14 0.0 41.93 12.4 0.03 0.0 197.42 288.39 288.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.88 1.37 0.0 0.18 0.13 0.0 0.0 0.91 66.47 66.47
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 0.0 3.5 0.0 0.0 0.5 0.1 0.0 4.8 8.8 8.8
Calcium (mg) 71.911 51.597 0.36 3.129 8.7 1.136 1.08 213.84 351.753 351.753
Iron (mg) 1.29 1.53 0.0 0.09 0.23 0.08 0.6 5.85 9.67 9.67
Magnesium (mg) 15.026 83.187 0.015 2.235 7.35 0.504 0.0 170.64 278.958 278.958
Phosphorus (mg) 2.147 182.169 0.0 3.576 15.9 0.45 0.0 105.84 310.081 310.081
Potassium (mg) 218.953 232.187 0.12 32.631 20.7 3.273 1.08 1205.28 1714.224 1714.224
Sodium (mg) 9.66 1.053 581.37 2.235 170.25 0.114 2.16 170.64 937.482 937.482
Zinc (mg) 4.46 1.63 0.0 0.02 0.1 0.0 0.0 1.14 7.36 7.36
Copper (mg) 0.075 0.837 0.0 0.004 0.014 0.003 0.0 0.281 1.214 1.214
Manganese (mg) 3.542 1.795 0.002 0.112 0.063 0.015 0.0 1.944 7.472 7.472
Selenium (mcg) 0.6 2.6 0.0 0.0 4.9 0.0 0.0 2.2 10.4 10.4
Vitamin A, IU (IU) 0.0 10.53 0.0 0.0 10.65 0.777 0.0 20254.32 20276.277 20276.277
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.527 0.0 0.0 0.6 0.039 0.0 1013.04 1014.206 1014.206
Beta Carotene (mcg) 0.0 6.318 0.0 0.0 4.35 0.406 0.0 12152.16 12163.234 12163.234
Vitamin E (mg) 0.0 0.37 0.0 0.0 0.05 0.0 15.5 4.38 20.31 20.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.739 0.0 0.0 2.7 0.533 0.0 26347.68 26355.652 26355.652
Tocopherol, beta (mg) n/a 0.08 n/a n/a 0.0 0.0 0.12 0.0 0.2 0.2
Tocopherol, gamma (mg) n/a 10.97 n/a n/a 0.31 0.01 0.9 0.39 12.57 12.57
Tocopherol, delta (mg) n/a 1.0 n/a n/a 0.01 0.0 0.0 0.0 1.01 1.01
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.2 0.1 0.0 60.7 61.7 61.7
Thiamin (mg) 0.011 0.179 0.0 0.0 0.051 0.0 0.0 0.173 0.414 0.414
Riboflavin (mg) 0.011 0.079 0.0 0.0 0.005 0.001 0.0 0.41 0.505 0.505
Niacin (mg) 0.032 0.595 0.0 0.0 0.078 0.003 0.0 1.555 2.263 2.263
Pantothenic acid (mg) 0.043 0.3 0.0 0.0 0.045 n/a 0.0 0.151 0.539 0.539
Vitamin B-6 (mg) 0.0 0.284 0.0 0.0 0.009 0.001 0.0 0.432 0.726 0.726
Folate (mcg) 0.0 51.597 0.0 0.0 1.05 0.026 0.0 419.04 471.713 471.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 20.6 0.0 0.0 3.4 0.0 0.3 38.9 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.0 0.0 0.002 n/a 0.0 0.086 0.177 0.177
Threonine (g) n/a 0.316 0.0 0.0 0.026 n/a 0.0 0.259 0.601 0.601
Isoleucine (g) n/a 0.332 0.0 0.0 0.023 n/a 0.0 0.324 0.678 0.678
Leucine (g) n/a 0.616 0.0 0.0 0.045 n/a 0.0 0.475 1.136 1.136
Lysine (g) n/a 0.221 0.0 0.0 0.041 n/a 0.0 0.367 0.629 0.629
Methionine (g) n/a 0.126 0.0 0.0 0.012 n/a 0.0 0.108 0.246 0.246
Cystine (g) n/a 0.111 0.0 0.0 0.012 n/a 0.0 0.086 0.209 0.209
Phenylalanine (g) n/a 0.374 0.0 0.0 0.026 n/a 0.0 0.281 0.68 0.68
Tyrosine (g) n/a 0.216 0.0 0.0 0.021 n/a 0.0 0.238 0.474 0.474
Valine (g) n/a 0.395 0.0 0.0 0.03 n/a 0.0 0.346 0.77 0.77
Arginine (g) n/a 1.2 0.0 0.0 0.039 n/a 0.0 0.346 1.585 1.585
Histidine (g) n/a 0.205 0.0 0.0 0.018 n/a 0.0 0.13 0.353 0.353
Alanine (g) n/a 0.369 0.0 0.0 0.026 n/a 0.0 0.302 0.696 0.696
Aspartic acid (g) n/a 0.963 0.0 0.0 0.06 n/a 0.0 0.518 1.542 1.542
Glutamic acid (g) n/a 1.485 0.0 0.0 0.113 n/a 0.0 0.734 2.332 2.332
Glycine (g) n/a 0.432 0.0 0.0 0.036 n/a 0.0 0.281 0.749 0.749
Proline (g) n/a 0.374 0.0 0.0 0.056 n/a 0.0 0.238 0.667 0.667
Serine (g) n/a 0.49 0.0 0.0 0.032 n/a 0.0 0.216 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.043 3.227 0.0 0.0 0.038 0.003 14.915 0.13 18.355 18.355
Phytosterols (mg) n/a 37.908 0.0 0.0 n/a 0.239 238.68 19.44 296.267 296.267
Monounsaturated Fat (g) 0.064 4.702 0.0 0.0 0.395 0.003 78.797 0.022 83.982 83.982
Polyunsaturated (g) 0.107 24.835 0.0 0.0 0.143 0.003 11.362 0.367 36.817 36.817