Receta Spinach Salad with Cranberries and Candied Walnuts - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
spinach
65.32g |
cranberries
8.08g |
walnuts
5.27g |
olive oil
14.4g |
apple cider vinegar
2.99g |
honey
4.24g |
sugar
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.87 | 0.01 | 0.8 | 0.0 | 0.0 | 0.01 | 0.0 | 2.69 | 26.9 |
Total Fat (g) | 0.25 | 0.11 | 3.43 | 14.4 | 0.0 | 0.0 | 0.0 | 18.2 | 182.0 |
Carbohydrates (g) | 2.37 | 6.66 | 0.72 | 0.0 | 0.03 | 3.49 | 5.0 | 18.27 | 182.7 |
Ash (g) | 1.12 | 0.02 | 0.09 | 0.0 | 0.01 | 0.01 | 0.0 | 1.25 | 12.5 |
Calories (kcal) | 15.023 | 24.889 | 34.433 | 127.296 | 0.627 | 12.884 | 19.35 | 234.502 | 2345.02 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | n/a | 0.13 | n/a | 0.0 | 0.04 | n/a | 0.21 | 2.1 |
Glucose (dextrose) (g) | 0.07 | n/a | 0.0 | n/a | 0.0 | 1.52 | n/a | 1.59 | 15.9 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.01 | 1.74 | n/a | 1.85 | 18.5 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.7 | 1.29 | 0.21 | 0.0 | 2.8 | 0.72 | 0.0 | 64.74 | 647.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 5.25 | 0.14 | 0.0 | 0.01 | 3.48 | 5.0 | 14.15 | 141.5 |
Galactose (g) | 0.07 | n/a | n/a | n/a | 0.0 | 0.13 | n/a | 0.2 | 2.0 |
Dietary Fiber (g) | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 23.0 |
Calcium (mg) | 64.664 | 0.808 | 5.16 | 0.144 | 0.209 | 0.254 | 0.05 | 71.289 | 712.89 |
Iron (mg) | 1.77 | 0.04 | 0.15 | 0.08 | 0.01 | 0.02 | 0.0 | 2.07 | 20.7 |
Magnesium (mg) | 51.6 | 0.404 | 8.319 | 0.0 | 0.149 | 0.085 | 0.0 | 60.557 | 605.57 |
Phosphorus (mg) | 32.005 | 0.646 | 18.217 | 0.0 | 0.239 | 0.17 | 0.0 | 51.277 | 512.77 |
Potassium (mg) | 364.469 | 3.232 | 23.219 | 0.144 | 2.181 | 2.204 | 0.1 | 395.549 | 3955.49 |
Sodium (mg) | 51.6 | 0.242 | 0.105 | 0.288 | 0.149 | 0.17 | 0.0 | 52.555 | 525.55 |
Zinc (mg) | 0.35 | 0.01 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.53 | 5.3 |
Copper (mg) | 0.085 | 0.006 | 0.084 | 0.0 | 0.0 | 0.002 | 0.0 | 0.177 | 1.77 |
Manganese (mg) | 0.588 | 0.022 | 0.18 | 0.0 | 0.007 | 0.003 | 0.0 | 0.8 | 8.0 |
Selenium (mcg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
Vitamin A, IU (IU) | 6124.771 | 0.0 | 1.053 | 0.0 | 0.0 | 0.0 | 0.0 | 6125.824 | 61258.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 306.337 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 306.389 | 3063.89 |
Beta Carotene (mcg) | 3674.732 | 0.0 | 0.632 | 0.0 | 0.0 | 0.0 | 0.0 | 3675.364 | 36753.64 |
Vitamin E (mg) | 1.33 | 0.09 | 0.04 | 2.07 | 0.0 | 0.0 | 0.0 | 3.52 | 35.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7967.363 | 2.667 | 0.474 | 0.0 | 0.0 | 0.0 | 0.0 | 7970.503 | 79705.03 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.12 | n/a | 1.1 | 0.12 | n/a | n/a | n/a | 1.33 | 13.3 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 |
Vitamin C (mg) | 18.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 185.0 |
Thiamin (mg) | 0.052 | 0.001 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.71 |
Riboflavin (mg) | 0.124 | 0.002 | 0.008 | 0.0 | 0.0 | 0.002 | 0.001 | 0.136 | 1.36 |
Niacin (mg) | 0.47 | 0.08 | 0.059 | 0.0 | 0.0 | 0.005 | 0.0 | 0.615 | 6.15 |
Pantothenic acid (mg) | 0.046 | 0.018 | 0.03 | 0.0 | 0.0 | 0.003 | 0.0 | 0.096 | 0.96 |
Vitamin B-6 (mg) | 0.131 | 0.003 | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | 0.163 | 1.63 |
Folate (mcg) | 126.715 | 0.0 | 5.16 | 0.0 | 0.0 | 0.085 | 0.0 | 131.959 | 1319.59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.8 | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 143.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.035 | 0.35 |
Threonine (g) | 0.078 | n/a | 0.032 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 1.1 |
Isoleucine (g) | 0.098 | n/a | 0.033 | 0.0 | 0.0 | 0.0 | n/a | 0.132 | 1.32 |
Leucine (g) | 0.144 | n/a | 0.062 | 0.0 | 0.0 | 0.0 | n/a | 0.206 | 2.06 |
Lysine (g) | 0.111 | n/a | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.134 | 1.34 |
Methionine (g) | 0.033 | n/a | 0.013 | 0.0 | 0.0 | 0.0 | n/a | 0.045 | 0.45 |
Cystine (g) | 0.026 | n/a | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.037 | 0.37 |
Phenylalanine (g) | 0.085 | n/a | 0.037 | 0.0 | 0.0 | 0.0 | n/a | 0.123 | 1.23 |
Tyrosine (g) | 0.072 | n/a | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.094 | 0.94 |
Valine (g) | 0.105 | n/a | 0.039 | 0.0 | 0.0 | 0.0 | n/a | 0.144 | 1.44 |
Arginine (g) | 0.105 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | 0.225 | 2.25 |
Histidine (g) | 0.039 | n/a | 0.021 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.6 |
Alanine (g) | 0.091 | n/a | 0.037 | 0.0 | 0.0 | 0.0 | n/a | 0.129 | 1.29 |
Aspartic acid (g) | 0.157 | n/a | 0.096 | 0.0 | 0.0 | 0.001 | n/a | 0.254 | 2.54 |
Glutamic acid (g) | 0.222 | n/a | 0.148 | 0.0 | 0.0 | 0.001 | n/a | 0.371 | 3.71 |
Glycine (g) | 0.085 | n/a | 0.043 | 0.0 | 0.0 | 0.0 | n/a | 0.129 | 1.29 |
Proline (g) | 0.072 | n/a | 0.037 | 0.0 | 0.0 | 0.004 | n/a | 0.113 | 1.13 |
Serine (g) | 0.065 | n/a | 0.049 | 0.0 | 0.0 | 0.0 | n/a | 0.115 | 1.15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.039 | 0.008 | 0.323 | 1.989 | 0.0 | 0.0 | 0.0 | 2.359 | 23.59 |
Phytosterols (mg) | 5.879 | n/a | 3.791 | 31.824 | 0.0 | n/a | n/a | 41.493 | 414.93 |
Monounsaturated Fat (g) | 0.007 | 0.016 | 0.47 | 10.506 | 0.0 | 0.0 | 0.0 | 10.999 | 109.99 |
Polyunsaturated (g) | 0.111 | 0.053 | 2.484 | 1.515 | 0.0 | 0.0 | 0.0 | 4.163 | 41.63 |