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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c potato toppers (salad toppers)
1/3 to 1/2 c raspberry vinegarette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		mandarine oranges
16.28g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.13 0.04 1.92 7.68
Total Fat (g) 0.24 0.05 0.01 0.3 1.2
Carbohydrates (g) 2.22 2.17 1.1 5.49 21.96
Ash (g) 1.05 0.06 0.01 1.13 4.52
Calories (kcal) 14.076 8.628 4.133 26.837 107.348
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.04 0.98 0.01 1.04 4.16
Glucose (dextrose) (g) 0.07 0.35 0.29 0.71 2.84
Fructose (g) 0.09 0.39 0.06 0.54 2.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 13.87 7.83 77.63 310.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 1.72 0.36 2.34 9.36
Galactose (g) 0.06 0.0 0.0 0.06 0.24
Dietary Fiber (g) 1.3 0.3 0.4 2.1 8.4
Calcium (mg) 60.588 6.024 0.719 67.33 269.32
Iron (mg) 1.66 0.02 0.02 1.71 6.84
Magnesium (mg) 48.348 1.954 0.539 50.841 203.364
Phosphorus (mg) 29.988 3.256 1.168 34.412 137.648
Potassium (mg) 341.496 27.025 7.637 376.157 1504.628
Sodium (mg) 48.348 0.326 0.18 48.853 195.412
Zinc (mg) 0.32 0.01 0.01 0.34 1.36
Copper (mg) 0.08 0.007 0.005 0.091 0.364
Manganese (mg) 0.551 0.007 0.032 0.59 2.36
Selenium (mcg) 0.6 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 5738.724 110.867 5.39 5854.981 23419.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 5.535 0.27 292.833 1171.332
Beta Carotene (mcg) 3443.112 25.234 3.234 3471.58 13886.32
Vitamin E (mg) 1.24 0.03 0.11 1.38 5.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 22.466 8.176 7495.818 29983.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.2 4.3 1.2 22.7 90.8
Thiamin (mg) 0.049 0.01 0.001 0.06 0.24
Riboflavin (mg) 0.116 0.007 0.002 0.125 0.5
Niacin (mg) 0.441 0.062 0.009 0.511 2.044
Pantothenic acid (mg) 0.043 0.036 0.027 0.106 0.424
Vitamin B-6 (mg) 0.122 0.013 0.005 0.141 0.564
Folate (mcg) 118.728 2.605 0.09 121.423 485.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 1.7 0.5 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.024 0.096
Threonine (g) 0.073 0.003 0.003 0.079 0.316
Isoleucine (g) 0.092 0.003 0.003 0.098 0.392
Leucine (g) 0.135 0.005 0.004 0.144 0.576
Lysine (g) 0.104 0.005 0.004 0.113 0.452
Methionine (g) 0.031 0.0 0.0 0.031 0.124
Cystine (g) 0.024 0.0 0.0 0.024 0.096
Phenylalanine (g) 0.08 0.003 0.004 0.086 0.344
Tyrosine (g) 0.067 0.003 0.003 0.073 0.292
Valine (g) 0.098 0.003 0.004 0.106 0.424
Arginine (g) 0.098 0.011 0.005 0.115 0.46
Histidine (g) 0.037 0.002 0.002 0.04 0.16
Alanine (g) 0.086 0.005 0.004 0.095 0.38
Aspartic acid (g) 0.147 0.021 0.017 0.185 0.74
Glutamic acid (g) 0.208 0.01 0.013 0.231 0.924
Glycine (g) 0.08 0.003 0.004 0.087 0.348
Proline (g) 0.067 0.011 0.003 0.081 0.324
Serine (g) 0.061 0.005 0.004 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.007 0.001 0.044 0.176
Phytosterols (mg) 5.508 n/a n/a 5.508 22.032
Monounsaturated Fat (g) 0.006 0.01 0.002 0.018 0.072
Polyunsaturated (g) 0.104 0.011 0.005 0.121 0.484