Receta Spinach Salad with Sausages, Peppers and Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sausages 0.0g	spinach 8.42g	bell pepper 0.0g	cremini mushrooms 7.57g	garlic 10.44g	olives 33.75g	feta 3.9g	olive oil 9.0g	oregano 6.0g	salad olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	n/a	0.19	0.66	0.3	0.55	0.0	0.66	0.0	2.61	2.61
Total Fat (g)	n/a	0.03	n/a	0.01	0.05	3.22	0.83	9.0	0.62	54.0	67.76	67.76
Carbohydrates (g)	n/a	0.31	n/a	0.31	3.45	2.05	0.16	0.0	3.87	0.0	10.14	10.14
Ash (g)	n/a	0.14	n/a	0.07	0.16	n/a	0.2	0.0	0.43	0.0	1.01	1.01
Calories (kcal)	n/a	1.938	n/a	2.043	15.556	35.438	10.296	79.56	18.36	477.36	640.549	640.549
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.12	0.12
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.08	0.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	7.7	n/a	6.98	6.12	27.44	2.15	0.0	0.43	0.0	50.82	50.82
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.04	n/a	0.13	0.1	0.0	0.16	0.0	0.25	0.0	0.67	0.67
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.02
Dietary Fiber (g)	n/a	0.2	n/a	0.0	0.2	1.0	0.0	0.0	2.6	0.0	4.0	4.0
Calcium (mg)	n/a	8.34	n/a	1.362	18.896	30.375	19.227	0.09	94.56	0.54	173.39	173.39
Iron (mg)	n/a	0.23	n/a	0.03	0.18	1.12	0.03	0.05	2.64	0.3	4.57	4.57
Magnesium (mg)	n/a	6.655	n/a	0.681	2.61	1.35	0.741	0.0	16.2	0.0	28.237	28.237
Phosphorus (mg)	n/a	4.128	n/a	9.079	15.973	1.013	13.143	0.0	12.0	0.0	55.336	55.336
Potassium (mg)	n/a	47.006	n/a	33.896	41.864	2.7	2.418	0.09	100.14	0.54	228.654	228.654
Sodium (mg)	n/a	6.655	n/a	0.454	1.775	297.0	43.524	0.18	0.9	1.08	351.568	351.568
Zinc (mg)	n/a	0.04	n/a	0.08	0.12	0.07	0.11	0.0	0.27	0.0	0.7	0.7
Copper (mg)	n/a	0.011	n/a	0.038	0.031	0.081	0.001	0.0	0.056	0.0	0.219	0.219
Manganese (mg)	n/a	0.076	n/a	0.011	0.174	n/a	0.001	0.0	0.28	0.0	0.542	0.542
Selenium (mcg)	n/a	0.1	n/a	2.0	1.5	0.3	0.6	0.0	0.4	0.0	4.8	4.8
Vitamin A, IU (IU)	n/a	789.918	n/a	0.0	0.94	n/a	16.458	0.0	414.18	0.0	1221.496	1221.496
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	4.875	0.0	0.0	0.0	4.875	4.875
Vitamin A, RAE (mcg_RAE)	n/a	39.509	n/a	0.0	0.0	6.413	4.875	0.0	20.7	0.0	71.496	71.496
Beta Carotene (mcg)	n/a	473.934	n/a	n/a	0.522	76.613	0.117	0.0	246.72	0.0	797.906	797.906
Vitamin E (mg)	n/a	0.17	n/a	0.0	0.01	0.56	0.01	1.29	1.13	7.75	10.92	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1027.56	n/a	n/a	1.67	172.125	0.0	0.0	51.72	0.0	1253.075	1253.075
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.65	0.06	0.72	0.72
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.07	1.19	0.45	1.73	1.73
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.24	0.0	0.24	0.24
Vitamin C (mg)	n/a	2.4	n/a	0.0	3.3	0.4	0.0	0.0	3.0	0.0	9.0	9.0
Thiamin (mg)	n/a	0.007	n/a	0.008	0.021	0.0	0.006	0.0	0.02	0.0	0.061	0.061
Riboflavin (mg)	n/a	0.016	n/a	0.037	0.011	0.0	0.033	0.0	0.019	0.0	0.117	0.117
Niacin (mg)	n/a	0.061	n/a	0.288	0.073	0.01	0.039	0.0	0.373	0.0	0.843	0.843
Pantothenic acid (mg)	n/a	0.006	n/a	0.113	0.063	n/a	0.038	0.0	n/a	0.0	0.22	0.22
Vitamin B-6 (mg)	n/a	0.017	n/a	0.008	0.129	0.003	0.016	0.0	0.073	0.0	0.247	0.247
Folate (mcg)	n/a	16.343	n/a	1.059	0.313	0.0	1.248	0.0	16.44	0.0	35.403	35.403
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.01	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.07
Choline (mg)	n/a	1.5	n/a	1.7	2.4	3.1	0.6	0.0	1.9	0.2	11.4	11.4
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.005	0.007	n/a	0.008	0.0	n/a	0.0	0.023	0.023
Threonine (g)	n/a	0.01	n/a	0.008	0.017	n/a	0.025	0.0	n/a	0.0	0.06	0.06
Isoleucine (g)	n/a	0.013	n/a	0.008	0.023	n/a	0.031	0.0	n/a	0.0	0.074	0.074
Leucine (g)	n/a	0.019	n/a	0.011	0.032	n/a	0.055	0.0	n/a	0.0	0.117	0.117
Lysine (g)	n/a	0.014	n/a	0.019	0.028	n/a	0.048	0.0	n/a	0.0	0.109	0.109
Methionine (g)	n/a	0.004	n/a	0.004	0.008	n/a	0.014	0.0	n/a	0.0	0.031	0.031
Cystine (g)	n/a	0.003	n/a	0.001	0.007	n/a	0.003	0.0	n/a	0.0	0.015	0.015
Phenylalanine (g)	n/a	0.011	n/a	0.008	0.019	n/a	0.027	0.0	n/a	0.0	0.064	0.064
Tyrosine (g)	n/a	0.009	n/a	0.004	0.008	n/a	0.026	0.0	n/a	0.0	0.048	0.048
Valine (g)	n/a	0.013	n/a	0.009	0.03	n/a	0.042	0.0	n/a	0.0	0.095	0.095
Arginine (g)	n/a	0.013	n/a	0.009	0.066	n/a	0.018	0.0	n/a	0.0	0.107	0.107
Histidine (g)	n/a	0.005	n/a	0.005	0.011	n/a	0.016	0.0	n/a	0.0	0.037	0.037
Alanine (g)	n/a	0.012	n/a	0.014	0.014	n/a	0.025	0.0	n/a	0.0	0.065	0.065
Aspartic acid (g)	n/a	0.02	n/a	0.017	0.051	n/a	0.03	0.0	n/a	0.0	0.119	0.119
Glutamic acid (g)	n/a	0.029	n/a	0.033	0.085	n/a	0.094	0.0	n/a	0.0	0.24	0.24
Glycine (g)	n/a	0.011	n/a	0.008	0.021	n/a	0.004	0.0	n/a	0.0	0.044	0.044
Proline (g)	n/a	0.009	n/a	0.014	0.01	n/a	0.054	0.0	n/a	0.0	0.087	0.087
Serine (g)	n/a	0.008	n/a	0.008	0.02	n/a	0.046	0.0	n/a	0.0	0.082	0.082
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	3.471	0.0	0.0	0.0	3.471	3.471
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.005	n/a	0.001	0.009	0.425	0.583	1.243	0.16	7.457	9.883	9.883
Phytosterols (mg)	n/a	0.758	n/a	n/a	n/a	n/a	n/a	19.89	12.18	119.34	152.168	152.168
Monounsaturated Fat (g)	n/a	0.001	n/a	0.0	0.001	2.376	0.18	6.566	0.04	39.398	48.563	48.563
Polyunsaturated (g)	n/a	0.014	n/a	0.003	0.026	0.273	0.023	0.947	0.314	5.681	7.281	7.281