Receta Spinach Souffle Breakfast Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 28.13g	egg 5.5g	onions 9.0g	swiss cheese 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.69	0.1	1.82	3.18	25.44
Total Fat (g)	0.03	0.55	0.01	1.88	2.46	19.68
Carbohydrates (g)	4.91	0.04	0.84	0.36	6.16	49.28
Ash (g)	0.3	0.05	0.03	0.19	0.57	4.56
Calories (kcal)	21.656	7.865	3.6	25.65	58.771	470.168
Starch (g)	4.34	n/a	0.0	n/a	4.34	34.72
Sucrose (g)	0.05	0.01	0.09	0.01	0.15	1.2
Glucose (dextrose) (g)	0.09	0.01	0.18	0.03	0.31	2.48
Fructose (g)	0.08	0.01	0.12	n/a	0.2	1.6
Lactose (g)	0.0	0.01	0.0	0.0	0.01	0.08
Maltose (g)	0.0	0.01	0.0	0.04	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.31	4.17	8.02	2.51	37.01	296.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.04	0.38	0.09	0.73	5.84
Galactose (g)	0.0	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.6	0.0	0.2	0.0	0.8	6.4
Calcium (mg)	3.375	2.915	2.07	53.393	61.753	494.024
Iron (mg)	0.22	0.1	0.02	0.01	0.35	2.8
Magnesium (mg)	6.469	0.66	0.9	2.565	10.594	84.752
Phosphorus (mg)	16.031	10.505	2.61	38.273	67.419	539.352
Potassium (mg)	118.406	7.37	13.14	5.198	144.114	1152.912
Sodium (mg)	1.688	7.7	0.36	12.96	22.708	181.664
Zinc (mg)	0.08	0.06	0.02	0.29	0.45	3.6
Copper (mg)	0.031	0.006	0.004	0.003	0.043	0.344
Manganese (mg)	0.042	0.002	0.012	0.001	0.057	0.456
Selenium (mcg)	0.1	1.7	0.0	1.2	3.1	24.8
Vitamin A, IU (IU)	0.563	26.785	0.18	56.025	83.553	668.424
Retinol (mcg)	0.0	7.645	0.0	14.445	22.09	176.72
Vitamin A, RAE (mcg_RAE)	0.0	7.7	0.0	14.85	22.55	180.4
Beta Carotene (mcg)	0.281	0.55	0.09	4.725	5.646	45.168
Vitamin E (mg)	0.0	0.05	0.0	0.03	0.08	0.64
Vitamin D (IU)	n/a	1.925	n/a	2.97	4.895	39.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	18.205	0.36	0.0	20.815	166.52
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.5	0.0	0.7	0.0	6.2	49.6
Thiamin (mg)	0.023	0.004	0.005	0.004	0.035	0.28
Riboflavin (mg)	0.008	0.026	0.003	0.02	0.058	0.464
Niacin (mg)	0.295	0.004	0.011	0.006	0.316	2.528
Pantothenic acid (mg)	0.084	0.079	0.011	0.029	0.203	1.624
Vitamin B-6 (mg)	0.084	0.008	0.011	0.005	0.108	0.864
Folate (mcg)	4.5	2.585	1.71	0.405	9.2	73.6
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.23	0.3	2.4
Choline (mg)	3.4	13.8	0.5	1.0	18.8	150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.009	0.001	0.027	0.046	0.368
Threonine (g)	0.023	0.031	0.002	0.07	0.125	1.0
Isoleucine (g)	0.023	0.037	0.001	0.104	0.164	1.312
Leucine (g)	0.034	0.06	0.003	0.2	0.296	2.368
Lysine (g)	0.037	0.05	0.004	0.175	0.265	2.12
Methionine (g)	0.008	0.021	0.0	0.053	0.082	0.656
Cystine (g)	0.008	0.015	0.0	0.02	0.043	0.344
Phenylalanine (g)	0.025	0.037	0.003	0.112	0.177	1.416
Tyrosine (g)	0.023	0.028	0.001	0.114	0.165	1.32
Valine (g)	0.034	0.047	0.002	0.144	0.227	1.816
Arginine (g)	0.028	0.045	0.009	0.063	0.145	1.16
Histidine (g)	0.014	0.017	0.001	0.072	0.104	0.832
Alanine (g)	0.017	0.041	0.002	0.061	0.121	0.968
Aspartic acid (g)	0.143	0.073	0.008	0.106	0.331	2.648
Glutamic acid (g)	0.098	0.092	0.023	0.385	0.599	4.792
Glycine (g)	0.017	0.024	0.003	0.034	0.078	0.624
Proline (g)	0.02	0.028	0.001	0.249	0.298	2.384
Serine (g)	0.025	0.053	0.002	0.111	0.191	1.528
Cholesterol (mg)	0.0	23.265	0.0	6.21	29.475	235.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.171	0.004	1.2	1.383	11.064
Phytosterols (mg)	1.406	n/a	1.35	n/a	2.756	22.048
Monounsaturated Fat (g)	0.0	0.21	0.001	0.491	0.701	5.608
Polyunsaturated (g)	0.011	0.075	0.002	0.065	0.153	1.224