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Receta Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 1 tblsp
Black Cardamoms – 1 to 2
Black Peppercorns – 2
Bay Leaves – 2
Cumin Powder – 1/2 tsp
Salt as per taste
White Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		butter
14.2g 		cardamoms
0.0g 		ginger
2.05g 		garlic
2.61g 		onion
99.0g 		peppercorns
0.0g 		cumin
0.0g 		salt
0.0g 		pepper
0.0g 		cream
11.1g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.12 n/a 0.04 0.17 1.09 n/a n/a n/a n/a 0.3 3.8 12.51 12.51
Total Fat (g) 0.95 11.52 n/a 0.02 0.01 0.1 n/a n/a n/a n/a 2.14 2.4 17.14 17.14
Carbohydrates (g) 8.89 0.01 n/a 0.36 0.86 9.25 n/a n/a n/a n/a 0.41 19.12 38.89 38.89
Ash (g) 4.21 0.3 n/a 0.02 0.04 0.35 n/a n/a n/a n/a 0.06 0.72 5.7 5.7
Calories (kcal) 56.304 101.814 n/a 1.637 3.889 39.6 n/a n/a n/a n/a 21.645 113.2 338.089 338.089
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) 0.37 n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.64 1.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 223.75 2.25 n/a 1.61 1.53 88.22 n/a n/a n/a n/a 8.19 13.88 339.43 339.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.01 n/a 0.03 0.03 4.2 n/a n/a n/a n/a 0.02 0.71 6.02 6.02
Galactose (g) 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 n/a 0.0 0.1 1.7 n/a n/a n/a n/a 0.0 0.9 8.1 8.1
Calcium (mg) 242.352 3.408 n/a 0.327 4.724 22.77 n/a n/a n/a n/a 10.656 37.2 321.437 321.437
Iron (mg) 6.63 0.0 n/a 0.01 0.04 0.21 n/a n/a n/a n/a 0.0 1.22 8.12 8.12
Magnesium (mg) 193.392 0.284 n/a 0.88 0.653 9.9 n/a n/a n/a n/a 0.999 7.6 213.707 213.707
Phosphorus (mg) 119.952 3.408 n/a 0.696 3.993 28.71 n/a n/a n/a n/a 8.88 42.4 208.039 208.039
Potassium (mg) 1365.984 3.408 n/a 8.491 10.466 144.54 n/a n/a n/a n/a 13.542 46.0 1592.431 1592.431
Sodium (mg) 193.392 81.792 n/a 0.266 0.444 3.96 n/a n/a n/a n/a 4.44 196.8 481.094 481.094
Zinc (mg) 1.3 0.01 n/a 0.01 0.03 0.17 n/a n/a n/a n/a 0.03 0.32 1.86 1.86
Copper (mg) 0.318 0.0 n/a 0.005 0.008 0.04 n/a n/a n/a n/a 0.001 0.064 0.435 0.435
Manganese (mg) 2.203 0.0 n/a 0.005 0.044 0.129 n/a n/a n/a n/a 0.0 0.2 2.58 2.58
Selenium (mcg) 2.4 0.1 n/a 0.0 0.4 0.5 n/a n/a n/a n/a 0.1 12.0 15.6 15.6
Vitamin A, IU (IU) 22954.896 354.858 n/a 0.0 0.235 1.98 n/a n/a n/a n/a 72.816 84.4 23469.185 23469.185
Retinol (mcg) 0.0 95.282 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 19.758 25.2 140.24 140.24
Vitamin A, RAE (mcg_RAE) 1148.112 97.128 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 20.091 25.2 1290.531 1290.531
Beta Carotene (mcg) 13772.448 22.436 n/a 0.0 0.131 0.99 n/a n/a n/a n/a 4.107 0.0 13800.112 13800.112
Vitamin E (mg) 4.97 0.33 n/a 0.01 0.0 0.02 n/a n/a n/a n/a 0.06 0.1 5.49 5.49
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 14.352 14.352
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 n/a 0.0 0.418 3.96 n/a n/a n/a n/a 0.0 18.0 29883.082 29883.082
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.0 n/a 0.1 0.8 7.3 n/a n/a n/a n/a 0.1 0.0 77.1 77.1
Thiamin (mg) 0.196 0.001 n/a 0.001 0.005 0.05 n/a n/a n/a n/a 0.003 0.176 0.432 0.432
Riboflavin (mg) 0.465 0.004 n/a 0.001 0.003 0.03 n/a n/a n/a n/a 0.017 0.176 0.695 0.695
Niacin (mg) 1.763 0.006 n/a 0.015 0.018 0.119 n/a n/a n/a n/a 0.007 1.94 3.867 3.867
Pantothenic acid (mg) 0.171 0.016 n/a 0.004 0.016 0.119 n/a n/a n/a n/a 0.031 0.112 0.469 0.469
Vitamin B-6 (mg) 0.49 0.0 n/a 0.003 0.032 0.119 n/a n/a n/a n/a 0.003 0.024 0.671 0.671
Folate (mcg) 474.912 0.426 n/a 0.225 0.078 18.81 n/a n/a n/a n/a 0.222 42.0 536.673 536.673
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.04 0.09 0.09
Choline (mg) 44.1 2.7 n/a 0.6 0.6 6.0 n/a n/a n/a n/a 1.9 33.6 89.4 89.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 14.0 14.0 14.0
Tryptophan (g) 0.098 0.001 n/a 0.0 0.002 0.01 n/a n/a n/a n/a 0.004 0.044 0.16 0.16
Threonine (g) 0.294 0.006 n/a 0.001 0.004 0.02 n/a n/a n/a n/a 0.013 0.124 0.462 0.462
Isoleucine (g) 0.367 0.007 n/a 0.001 0.006 0.01 n/a n/a n/a n/a 0.018 0.156 0.565 0.565
Leucine (g) 0.539 0.011 n/a 0.001 0.008 0.03 n/a n/a n/a n/a 0.029 0.276 0.894 0.894
Lysine (g) 0.416 0.01 n/a 0.001 0.007 0.04 n/a n/a n/a n/a 0.023 0.124 0.621 0.621
Methionine (g) 0.122 0.003 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.008 0.076 0.211 0.211
Cystine (g) 0.098 0.001 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.003 0.084 0.189 0.189
Phenylalanine (g) 0.318 0.006 n/a 0.001 0.005 0.03 n/a n/a n/a n/a 0.014 0.192 0.566 0.566
Tyrosine (g) 0.269 0.006 n/a 0.0 0.002 0.01 n/a n/a n/a n/a 0.014 0.116 0.418 0.418
Valine (g) 0.392 0.009 n/a 0.001 0.008 0.02 n/a n/a n/a n/a 0.02 0.176 0.625 0.625
Arginine (g) 0.392 0.004 n/a 0.001 0.016 0.099 n/a n/a n/a n/a 0.011 0.156 0.679 0.679
Histidine (g) 0.147 0.003 n/a 0.001 0.003 0.01 n/a n/a n/a n/a 0.008 0.084 0.255 0.255
Alanine (g) 0.343 0.004 n/a 0.001 0.003 0.02 n/a n/a n/a n/a 0.01 0.144 0.525 0.525
Aspartic acid (g) 0.588 0.009 n/a 0.004 0.013 0.089 n/a n/a n/a n/a 0.023 0.208 0.934 0.934
Glutamic acid (g) 0.832 0.026 n/a 0.003 0.021 0.257 n/a n/a n/a n/a 0.063 1.144 2.347 2.347
Glycine (g) 0.318 0.003 n/a 0.001 0.005 0.03 n/a n/a n/a n/a 0.007 0.136 0.499 0.499
Proline (g) 0.269 0.011 n/a 0.001 0.003 0.01 n/a n/a n/a n/a 0.029 0.38 0.703 0.703
Serine (g) 0.245 0.007 n/a 0.001 0.005 0.02 n/a n/a n/a n/a 0.017 0.2 0.494 0.494
Cholesterol (mg) 0.0 30.53 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.326 20.4 58.256 58.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 7.295 n/a 0.004 0.002 0.04 n/a n/a n/a n/a 1.334 0.636 9.458 9.458
Phytosterols (mg) 22.032 n/a n/a 0.307 n/a 14.85 n/a n/a n/a n/a n/a 2.8 39.989 39.989
Monounsaturated Fat (g) 0.024 2.985 n/a 0.003 0.0 0.01 n/a n/a n/a n/a 0.619 0.92 4.562 4.562
Polyunsaturated (g) 0.416 0.432 n/a 0.003 0.007 0.02 n/a n/a n/a n/a 0.08 0.444 1.401 1.401