Receta Spinach Sour Cream Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 env. Knorrs dry vegetable soup mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 24.48g	water chestnuts 17.86g	cream 34.5g	mayonnaise 23.9g	bacon 10.15g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.75	0.71	0.0	1.18	3.34	33.4
Total Fat (g)	0.1	0.2	6.81	18.59	4.57	30.27	302.7
Carbohydrates (g)	0.89	8.76	0.99	0.07	0.07	10.79	107.9
Ash (g)	0.42	0.3	0.29	0.1	0.25	1.36	13.6
Calories (kcal)	5.63	40.008	66.585	164.432	46.487	323.143	3231.43
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	0.03	n/a	0.0	n/a	n/a	0.03	0.3
Fructose (g)	0.04	n/a	0.0	n/a	n/a	0.04	0.4
Lactose (g)	0.0	n/a	1.21	n/a	n/a	1.21	12.1
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	22.37	7.85	25.69	5.19	4.08	65.18	651.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	1.21	0.07	0.0	1.38	13.8
Galactose (g)	0.02	n/a	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.5	n/a	0.0	0.0	0.0	0.5	5.0
Calcium (mg)	24.235	3.215	37.95	1.673	0.609	67.682	676.82
Iron (mg)	0.66	0.25	0.06	0.05	0.05	1.08	10.8
Magnesium (mg)	19.339	15.003	3.45	0.239	1.218	39.249	392.49
Phosphorus (mg)	11.995	17.146	39.675	5.975	19.082	93.874	938.74
Potassium (mg)	136.598	79.838	48.645	3.346	21.112	289.54	2895.4
Sodium (mg)	19.339	0.536	27.6	116.154	84.55	248.179	2481.79
Zinc (mg)	0.13	0.16	0.13	0.03	0.12	0.57	5.7
Copper (mg)	0.032	0.064	0.007	0.0	0.007	0.11	1.1
Manganese (mg)	0.22	0.286	0.003	n/a	0.002	0.512	5.12
Selenium (mcg)	0.2	n/a	0.9	0.4	2.1	3.6	36.0
Vitamin A, IU (IU)	2295.49	36.079	198.72	0.0	3.756	2534.044	25340.44
Retinol (mcg)	0.0	0.0	55.2	0.0	1.117	56.317	563.17
Vitamin A, RAE (mcg_RAE)	114.811	1.786	55.89	0.0	1.117	173.604	1736.04
Beta Carotene (mcg)	1377.245	n/a	8.97	0.0	0.0	1386.215	13862.15
Vitamin E (mg)	0.5	n/a	0.15	2.82	0.03	3.49	34.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2986.07	n/a	0.0	0.0	0.0	2986.07	29860.7
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.01	n/a	0.01	0.07	0.7
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.9	6.4	0.3	0.0	0.0	13.6	136.0
Thiamin (mg)	0.02	0.029	0.014	0.002	0.028	0.093	0.93
Riboflavin (mg)	0.047	0.032	0.059	0.014	0.011	0.163	1.63
Niacin (mg)	0.176	0.143	0.038	0.002	0.389	0.748	7.48
Pantothenic acid (mg)	0.017	0.1	0.117	n/a	0.053	0.287	2.87
Vitamin B-6 (mg)	0.049	0.073	0.021	0.002	0.021	0.167	1.67
Folate (mcg)	47.491	12.145	2.415	0.0	0.203	62.255	622.55
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.07	0.17	1.7
Choline (mg)	4.4	n/a	6.6	0.2	4.7	15.9	159.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.009	0.014	n/a	0.01	0.043	0.43
Threonine (g)	0.029	0.03	0.041	n/a	0.046	0.147	1.47
Isoleucine (g)	0.037	0.029	0.048	n/a	0.055	0.168	1.68
Leucine (g)	0.054	0.046	0.093	n/a	0.091	0.285	2.85
Lysine (g)	0.042	0.041	0.079	n/a	0.097	0.259	2.59
Methionine (g)	0.012	0.018	0.024	n/a	0.026	0.081	0.81
Cystine (g)	0.01	0.02	0.01	n/a	0.013	0.053	0.53
Phenylalanine (g)	0.032	0.034	0.045	n/a	0.047	0.157	1.57
Tyrosine (g)	0.027	0.023	0.045	n/a	0.037	0.132	1.32
Valine (g)	0.039	0.039	0.059	n/a	0.063	0.2	2.0
Arginine (g)	0.039	0.077	0.035	n/a	0.076	0.227	2.27
Histidine (g)	0.015	0.021	0.028	n/a	0.045	0.108	1.08
Alanine (g)	0.034	0.036	0.035	n/a	0.075	0.18	1.8
Aspartic acid (g)	0.059	0.152	0.076	n/a	0.111	0.397	3.97
Glutamic acid (g)	0.083	0.096	0.197	n/a	0.174	0.55	5.5
Glycine (g)	0.032	0.032	0.021	n/a	0.082	0.167	1.67
Proline (g)	0.027	0.029	0.09	n/a	0.065	0.21	2.1
Serine (g)	0.024	0.032	0.055	n/a	0.045	0.156	1.56
Cholesterol (mg)	0.0	0.0	17.94	0.0	6.902	24.842	248.42
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.015	0.029	3.971	2.576	1.521	8.112	81.12
Phytosterols (mg)	2.203	n/a	n/a	n/a	n/a	2.203	22.03
Monounsaturated Fat (g)	0.002	0.104	1.749	4.309	2.035	8.199	81.99
Polyunsaturated (g)	0.042	0.052	0.29	10.884	0.511	11.778	117.78