Receta Spinach soya cutlets and some photos.. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutrella Soya granules- 1 cup
Salt to taste
Turmeric powder- 2tsp
Red chilly powder- 1tsp
Ginger garlic green chilly paste- (made with 1'ginger+3-4 green chillies+4-5cloves of garlic)
Semolina or bread crumbs- to coat on the cutlets
Coriander leaves- chopped fine
Oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		spinach-
244.8g 		salt
0.0g 		turmeric
0.0g 		semolina
0.0g 		coriander
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 7.0 n/a n/a n/a n/a n/a 10.23 10.23
Total Fat (g) 0.14 0.95 n/a n/a n/a n/a n/a 1.1 1.1
Carbohydrates (g) 27.91 8.89 n/a n/a n/a n/a n/a 36.79 36.79
Ash (g) 1.73 4.21 n/a n/a n/a n/a n/a 5.94 5.94
Calories (kcal) 123.008 56.304 n/a n/a n/a n/a n/a 179.312 179.312
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.17 n/a n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) 0.53 0.27 n/a n/a n/a n/a n/a 0.8 0.8
Fructose (g) 0.43 0.37 n/a n/a n/a n/a n/a 0.8 0.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 223.75 n/a n/a n/a n/a n/a 350.49 350.49
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 1.03 n/a n/a n/a n/a n/a 2.27 2.27
Galactose (g) 0.0 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 3.5 5.4 n/a n/a n/a n/a n/a 8.9 8.9
Calcium (mg) 19.17 242.352 n/a n/a n/a n/a n/a 261.522 261.522
Iron (mg) 1.25 6.63 n/a n/a n/a n/a n/a 7.88 7.88
Magnesium (mg) 36.743 193.392 n/a n/a n/a n/a n/a 230.135 230.135
Phosphorus (mg) 91.058 119.952 n/a n/a n/a n/a n/a 211.01 211.01
Potassium (mg) 672.548 1365.984 n/a n/a n/a n/a n/a 2038.532 2038.532
Sodium (mg) 9.585 193.392 n/a n/a n/a n/a n/a 202.977 202.977
Zinc (mg) 0.46 1.3 n/a n/a n/a n/a n/a 1.76 1.76
Copper (mg) 0.176 0.318 n/a n/a n/a n/a n/a 0.494 0.494
Manganese (mg) 0.24 2.203 n/a n/a n/a n/a n/a 2.443 2.443
Selenium (mcg) 0.5 2.4 n/a n/a n/a n/a n/a 2.9 2.9
Vitamin A, IU (IU) 3.195 22954.896 n/a n/a n/a n/a n/a 22958.091 22958.091
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 n/a n/a n/a n/a n/a 1148.112 1148.112
Beta Carotene (mcg) 1.598 13772.448 n/a n/a n/a n/a n/a 13774.046 13774.046
Vitamin E (mg) 0.02 4.97 n/a n/a n/a n/a n/a 4.99 4.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 29860.704 n/a n/a n/a n/a n/a 29873.484 29873.484
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 68.8 n/a n/a n/a n/a n/a 100.3 100.3
Thiamin (mg) 0.128 0.196 n/a n/a n/a n/a n/a 0.324 0.324
Riboflavin (mg) 0.048 0.465 n/a n/a n/a n/a n/a 0.513 0.513
Niacin (mg) 1.677 1.763 n/a n/a n/a n/a n/a 3.44 3.44
Pantothenic acid (mg) 0.479 0.171 n/a n/a n/a n/a n/a 0.651 0.651
Vitamin B-6 (mg) 0.479 0.49 n/a n/a n/a n/a n/a 0.969 0.969
Folate (mcg) 25.56 474.912 n/a n/a n/a n/a n/a 500.472 500.472
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 44.1 n/a n/a n/a n/a n/a 63.4 63.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.098 n/a n/a n/a n/a n/a 0.146 0.146
Threonine (g) 0.128 0.294 n/a n/a n/a n/a n/a 0.422 0.422
Isoleucine (g) 0.128 0.367 n/a n/a n/a n/a n/a 0.495 0.495
Leucine (g) 0.192 0.539 n/a n/a n/a n/a n/a 0.73 0.73
Lysine (g) 0.208 0.416 n/a n/a n/a n/a n/a 0.624 0.624
Methionine (g) 0.048 0.122 n/a n/a n/a n/a n/a 0.17 0.17
Cystine (g) 0.048 0.098 n/a n/a n/a n/a n/a 0.146 0.146
Phenylalanine (g) 0.144 0.318 n/a n/a n/a n/a n/a 0.462 0.462
Tyrosine (g) 0.128 0.269 n/a n/a n/a n/a n/a 0.397 0.397
Valine (g) 0.192 0.392 n/a n/a n/a n/a n/a 0.583 0.583
Arginine (g) 0.16 0.392 n/a n/a n/a n/a n/a 0.551 0.551
Histidine (g) 0.08 0.147 n/a n/a n/a n/a n/a 0.227 0.227
Alanine (g) 0.096 0.343 n/a n/a n/a n/a n/a 0.439 0.439
Aspartic acid (g) 0.815 0.588 n/a n/a n/a n/a n/a 1.402 1.402
Glutamic acid (g) 0.559 0.832 n/a n/a n/a n/a n/a 1.391 1.391
Glycine (g) 0.096 0.318 n/a n/a n/a n/a n/a 0.414 0.414
Proline (g) 0.112 0.269 n/a n/a n/a n/a n/a 0.381 0.381
Serine (g) 0.144 0.245 n/a n/a n/a n/a n/a 0.389 0.389
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.147 n/a n/a n/a n/a n/a 0.195 0.195
Phytosterols (mg) 7.988 22.032 n/a n/a n/a n/a n/a 30.02 30.02
Monounsaturated Fat (g) 0.0 0.024 n/a n/a n/a n/a n/a 0.024 0.024
Polyunsaturated (g) 0.064 0.416 n/a n/a n/a n/a n/a 0.48 0.48