Receta Spinach Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
122.4g |
egg
22.0g |
cream
115.0g |
onion
49.5g |
cheese
4.13g |
cornbread
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.5 | 2.77 | 2.38 | 0.54 | 1.03 | 0.31 | 10.53 | 21.06 |
| Total Fat (g) | 0.48 | 2.19 | 22.69 | 0.05 | 1.37 | 0.4 | 27.17 | 54.34 |
| Carbohydrates (g) | 4.44 | 0.17 | 3.31 | 4.62 | 0.05 | 1.92 | 14.52 | 29.04 |
| Ash (g) | 2.11 | 0.19 | 0.98 | 0.17 | 0.16 | n/a | 3.61 | 7.22 |
| Calories (kcal) | 28.152 | 31.46 | 221.95 | 19.8 | 16.624 | 12.555 | 330.541 | 661.082 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.02 | 0.0 | 0.49 | 0.01 | n/a | 0.61 | 1.22 |
| Glucose (dextrose) (g) | 0.13 | 0.05 | 0.0 | 0.98 | n/a | n/a | 1.16 | 2.32 |
| Fructose (g) | 0.18 | 0.02 | 0.0 | 0.64 | n/a | n/a | 0.85 | 1.7 |
| Lactose (g) | 0.0 | 0.02 | 4.03 | 0.0 | 0.01 | n/a | 4.06 | 8.12 |
| Maltose (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.87 | 16.68 | 85.63 | 44.11 | 1.52 | 1.77 | 261.58 | 523.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.17 | 4.03 | 2.1 | 0.02 | 0.65 | 7.48 | 14.96 |
| Galactose (g) | 0.12 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 3.7 | 7.4 |
| Calcium (mg) | 121.176 | 11.66 | 126.5 | 11.385 | 29.741 | 4.455 | 304.917 | 609.834 |
| Iron (mg) | 3.32 | 0.4 | 0.2 | 0.1 | 0.03 | 0.07 | 4.12 | 8.24 |
| Magnesium (mg) | 96.696 | 2.64 | 11.5 | 4.95 | 1.155 | 0.9 | 117.841 | 235.682 |
| Phosphorus (mg) | 59.976 | 42.02 | 132.25 | 14.355 | 21.12 | 15.525 | 285.246 | 570.492 |
| Potassium (mg) | 682.992 | 29.48 | 162.15 | 72.27 | 4.043 | 6.705 | 957.64 | 1915.28 |
| Sodium (mg) | 96.696 | 30.8 | 92.0 | 1.98 | 25.616 | 30.33 | 277.422 | 554.844 |
| Zinc (mg) | 0.65 | 0.24 | 0.44 | 0.08 | 0.13 | 0.03 | 1.57 | 3.14 |
| Copper (mg) | 0.159 | 0.022 | 0.023 | 0.02 | 0.001 | 0.003 | 0.228 | 0.456 |
| Manganese (mg) | 1.102 | 0.009 | 0.012 | 0.064 | 0.0 | n/a | 1.187 | 2.374 |
| Selenium (mcg) | 1.2 | 7.0 | 3.0 | 0.2 | 0.6 | 0.3 | 12.3 | 24.6 |
| Vitamin A, IU (IU) | 11477.448 | 107.14 | 662.4 | 0.99 | 41.333 | n/a | 12289.311 | 24578.622 |
| Retinol (mcg) | 0.0 | 30.58 | 184.0 | 0.0 | 10.643 | 2.115 | 227.338 | 454.676 |
| Vitamin A, RAE (mcg_RAE) | 574.056 | 30.8 | 186.3 | 0.0 | 10.931 | 2.205 | 804.292 | 1608.584 |
| Beta Carotene (mcg) | 6886.224 | 2.2 | 29.9 | 0.495 | 3.506 | 0.765 | 6923.09 | 13846.18 |
| Vitamin E (mg) | 2.48 | 0.21 | 0.51 | 0.01 | 0.01 | 0.01 | 3.23 | 6.46 |
| Vitamin D (IU) | n/a | 7.7 | n/a | n/a | 0.495 | n/a | 8.195 | 16.39 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14930.352 | 72.82 | 0.0 | 1.98 | 0.0 | 10.395 | 15015.547 | 30031.094 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | 0.11 | 0.05 | 0.0 | 0.0 | n/a | 0.38 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.4 | 0.0 | 1.0 | 3.7 | 0.0 | 0.0 | 39.1 | 78.2 |
| Thiamin (mg) | 0.098 | 0.015 | 0.046 | 0.025 | 0.001 | 0.01 | 0.195 | 0.39 |
| Riboflavin (mg) | 0.233 | 0.106 | 0.196 | 0.015 | 0.016 | 0.012 | 0.576 | 1.152 |
| Niacin (mg) | 0.881 | 0.015 | 0.127 | 0.059 | 0.003 | 0.08 | 1.166 | 2.332 |
| Pantothenic acid (mg) | 0.086 | 0.317 | 0.391 | 0.059 | 0.017 | n/a | 0.87 | 1.74 |
| Vitamin B-6 (mg) | 0.245 | 0.031 | 0.069 | 0.059 | 0.003 | 0.004 | 0.411 | 0.822 |
| Folate (mcg) | 237.456 | 10.34 | 8.05 | 9.405 | 0.743 | 1.935 | 267.929 | 535.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.32 | 0.0 | 0.03 | 0.01 | 0.65 | 1.3 |
| Choline (mg) | 22.0 | 55.2 | 22.1 | 3.0 | 0.7 | 1.2 | 104.3 | 208.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.485 | 1.485 | 2.97 |
| Tryptophan (g) | 0.049 | 0.037 | 0.046 | 0.005 | 0.013 | n/a | 0.151 | 0.302 |
| Threonine (g) | 0.147 | 0.123 | 0.138 | 0.01 | 0.037 | n/a | 0.455 | 0.91 |
| Isoleucine (g) | 0.184 | 0.147 | 0.161 | 0.005 | 0.064 | n/a | 0.561 | 1.122 |
| Leucine (g) | 0.269 | 0.24 | 0.311 | 0.015 | 0.099 | n/a | 0.933 | 1.866 |
| Lysine (g) | 0.208 | 0.2 | 0.265 | 0.02 | 0.085 | n/a | 0.778 | 1.556 |
| Methionine (g) | 0.061 | 0.084 | 0.081 | 0.0 | 0.027 | n/a | 0.252 | 0.504 |
| Cystine (g) | 0.049 | 0.059 | 0.035 | 0.0 | 0.005 | n/a | 0.148 | 0.296 |
| Phenylalanine (g) | 0.159 | 0.15 | 0.15 | 0.015 | 0.054 | n/a | 0.527 | 1.054 |
| Tyrosine (g) | 0.135 | 0.11 | 0.15 | 0.005 | 0.05 | n/a | 0.449 | 0.898 |
| Valine (g) | 0.196 | 0.189 | 0.196 | 0.01 | 0.068 | n/a | 0.659 | 1.318 |
| Arginine (g) | 0.196 | 0.18 | 0.115 | 0.05 | 0.039 | n/a | 0.58 | 1.16 |
| Histidine (g) | 0.073 | 0.068 | 0.092 | 0.005 | 0.036 | n/a | 0.274 | 0.548 |
| Alanine (g) | 0.171 | 0.163 | 0.115 | 0.01 | 0.029 | n/a | 0.488 | 0.976 |
| Aspartic acid (g) | 0.294 | 0.293 | 0.253 | 0.045 | 0.066 | n/a | 0.95 | 1.9 |
| Glutamic acid (g) | 0.416 | 0.37 | 0.656 | 0.129 | 0.251 | n/a | 1.821 | 3.642 |
| Glycine (g) | 0.159 | 0.095 | 0.069 | 0.015 | 0.018 | n/a | 0.355 | 0.71 |
| Proline (g) | 0.135 | 0.112 | 0.299 | 0.005 | 0.116 | n/a | 0.667 | 1.334 |
| Serine (g) | 0.122 | 0.213 | 0.184 | 0.01 | 0.06 | n/a | 0.59 | 1.18 |
| Cholesterol (mg) | 0.0 | 93.06 | 59.8 | 0.0 | 4.331 | 1.845 | 159.036 | 318.072 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.073 | 0.682 | 13.237 | 0.02 | 0.87 | 0.119 | 15.001 | 30.002 |
| Phytosterols (mg) | 11.016 | n/a | n/a | 7.425 | n/a | n/a | 18.441 | 36.882 |
| Monounsaturated Fat (g) | 0.012 | 0.838 | 5.831 | 0.005 | 0.387 | 0.201 | 7.274 | 14.548 |
| Polyunsaturated (g) | 0.208 | 0.299 | 0.966 | 0.01 | 0.039 | 0.051 | 1.573 | 3.146 |