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Spinach Stuffed Catfish or Tilapia Roll
by
Drick Perry
Calificación: 4.0
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%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees%20F.%20Prepare%20a%20dish%20for%20baking%20by%20oiling%20with%20extra%20light%20olive%20oil.%3C/p%3E%3Cp%3ESoak%20the%20fish%20fillets%20in%20the%20milk%20for%20at%20least%20an%20hour%20in%20the%20refrigerator,%20not%20more%20that%20three.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet%20over%20medium%20heat,%20add%20the%20olive%20oil%20and%20saute%20the%20garlic%20until%20fragrant.%20Add%20the%20bell%20pepper%20and%20cook%20to%20soften.%20Add%20the%20spinach%20and%20cook%20stirring%20occasionally%20until%20spinach%20is%20just%20wilted.%20Remove%20from%20heat%20and%20sprinkle%20with%20the%20wine%20vinegar%20and%20salt-free%20seasoning.%20Toss%20to%20mix%20flavors.%3C/p%3E%3Cp%3EDrain%20milk%20from%20fillets%20and%20pat%20dry%20with%20paper%20towels.%20Place%20one%20fillet%20in%20baking%20dish%20and%20lightly%20sprinkle%20with%20pepper.%20Add%20a%20slice%20of%20cheese%20in%20the%20center%20and%20add%20one-fourth%20of%20the%20spinach%20mixture%20on%20top%20of%20the%20cheese.%20Roll%20up%20the%20fillet%20and%20secure%20with%20a%20toothpick.%20Place%20seam%20side%20down%20in%20dish%20and%20repeat%20until%20finished%20rolling%20all%20fillets.%3C/p%3E%3Cp%3EBake%20in%20the%20oven%20about%2020%20minutes%20or%20until%20flesh%20is%20tested%20done%20with%20a%20fork.%20The%20fish%20should%20be%20firm%20all%20the%20way%20through%20and%20flakes%20easily%20with%20the%20fork.%20Remove%20and%20garnish%20with%20lemon.%20I%20like%20to%20plate%20and%20add%20a%20squeeze%20of%20lemon%20over%20the%20fish.%3C/p%3E%3Cp%3EAfterthought:%20Why%20soak%20in%20milk?%20It's%20like%20saying%20%22yes%20ma'am%22%20to%20the%20ladies,%20I%20mean,%20it's%20just%20the%20way%20I%20was%20taught.%20I%20was%20told%20it%20made%20catfish%20'sweeter'%20and%20truth-be-known,%20buttermilk%20is%20the%20norm.%3C/p%3E){kind=link}