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Receta Spinach Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. frzn choppen spinach thawed, liquid removed
1/2 c. shredded part-skim mozzarella cheese (2 ounce)
    (or possibly 1/4 tspn dry tarragon)
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
15.38g 		tarragon
0.3g 		salt
0.38g 		chicken breast
34.8g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.07 0.0 7.26 0.0 9.06 36.24
Total Fat (g) 1.61 0.02 0.0 3.22 2.25 7.1 28.4
Carbohydrates (g) 0.63 0.15 0.0 0.0 0.0 0.78 3.12
Ash (g) n/a 0.04 0.37 0.35 0.0 0.76 3.04
Calories (kcal) 23.985 0.885 0.0 59.856 19.89 104.616 418.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.02 0.0 24.17 0.0 35.43 141.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 0.0 0.0 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 36.9 3.417 0.09 3.828 0.023 44.258 177.032
Iron (mg) 0.06 0.1 0.0 0.26 0.01 0.43 1.72
Magnesium (mg) 1.999 1.041 0.004 8.7 0.0 11.744 46.976
Phosphorus (mg) 26.138 0.939 0.0 60.552 0.0 87.629 350.516
Potassium (mg) 17.681 9.06 0.03 76.56 0.023 103.354 413.416
Sodium (mg) 15.99 0.186 145.343 21.924 0.045 183.488 733.952
Zinc (mg) 0.19 0.01 0.0 0.28 0.0 0.48 1.92
Copper (mg) 0.005 0.002 0.0 0.014 0.0 0.021 0.084
Manganese (mg) n/a 0.024 0.0 0.007 0.0 0.031 0.124
Selenium (mcg) 2.4 0.0 0.0 5.8 0.0 8.2 32.8
Vitamin A, IU (IU) n/a 12.6 0.0 28.884 0.0 41.484 165.936
Retinol (mcg) 17.066 0.0 0.0 8.352 0.0 25.418 101.672
Vitamin A, RAE (mcg_RAE) 17.528 0.63 0.0 8.7 0.0 26.858 107.432
Beta Carotene (mcg) 3.998 n/a 0.0 0.0 0.0 3.998 15.992
Vitamin E (mg) 0.01 n/a 0.0 0.11 0.32 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.003 0.001 0.0 0.021 0.0 0.025 0.1
Riboflavin (mg) 0.029 0.004 0.0 0.031 0.0 0.065 0.26
Niacin (mg) 0.014 0.027 0.0 3.449 0.0 3.489 13.956
Pantothenic acid (mg) n/a n/a 0.0 0.278 0.0 0.278 1.112
Vitamin B-6 (mg) 0.005 0.007 0.0 0.184 0.0 0.196 0.784
Folate (mcg) 1.845 0.822 0.0 1.392 0.0 4.059 16.236
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.12 0.0 0.17 0.68
Choline (mg) 2.6 n/a 0.0 23.4 0.0 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.084 0.0 0.084 0.336
Threonine (g) n/a n/a 0.0 0.303 0.0 0.303 1.212
Isoleucine (g) n/a n/a 0.0 0.369 0.0 0.369 1.476
Leucine (g) n/a n/a 0.0 0.532 0.0 0.532 2.128
Lysine (g) n/a n/a 0.0 0.602 0.0 0.602 2.408
Methionine (g) n/a n/a 0.0 0.195 0.0 0.195 0.78
Cystine (g) n/a n/a 0.0 0.094 0.0 0.094 0.376
Phenylalanine (g) n/a n/a 0.0 0.285 0.0 0.285 1.14
Tyrosine (g) n/a n/a 0.0 0.237 0.0 0.237 0.948
Valine (g) n/a n/a 0.0 0.355 0.0 0.355 1.42
Arginine (g) n/a n/a 0.0 0.449 0.0 0.449 1.796
Histidine (g) n/a n/a 0.0 0.219 0.0 0.219 0.876
Alanine (g) n/a n/a 0.0 0.414 0.0 0.414 1.656
Aspartic acid (g) n/a n/a 0.0 0.647 0.0 0.647 2.588
Glutamic acid (g) n/a n/a 0.0 1.072 0.0 1.072 4.288
Glycine (g) n/a n/a 0.0 0.428 0.0 0.428 1.712
Proline (g) n/a n/a 0.0 0.331 0.0 0.331 1.324
Serine (g) n/a n/a 0.0 0.254 0.0 0.254 1.016
Cholesterol (mg) 6.304 0.0 0.0 22.272 0.0 28.576 114.304
Trans Fat (g) n/a n/a n/a 0.042 n/a 0.042 0.168
Saturated Fat (g) 1.016 0.006 0.0 0.926 0.311 2.258 9.032
Phytosterols (mg) n/a 0.243 0.0 n/a 4.973 5.216 20.864
Monounsaturated Fat (g) 0.457 0.001 0.0 1.329 1.642 3.429 13.716
Polyunsaturated (g) 0.049 0.011 0.0 0.682 0.237 0.979 3.916