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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Firmly packed cooked, squeezed,
    And minced spinach, (about 1/2 lb. fre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
362.87g 		ice
22.2g 		cream
45.0g 		salt
4.5g 		fennel
0.5g 		lemon rind
0.5g 		nutmeg
0.56g 		pepper
0.26g 		oil
13.6g 		madeira
118.0g 		chicken broth
177.44g 		arrowroot
2.13g 		Total Per Serving Total for Recipe
Protein (g) 75.66 0.0 0.92 0.0 0.08 0.01 0.0 0.03 0.0 0.24 1.77 0.09 78.8 78.8
Total Fat (g) 33.57 0.0 16.65 0.0 0.07 0.0 0.56 0.01 13.6 0.0 0.18 0.0 64.64 64.64
Carbohydrates (g) 0.0 0.0 1.26 0.0 0.26 0.08 0.0 0.17 0.0 16.15 0.71 0.28 18.91 18.91
Ash (g) 3.67 0.02 0.2 4.49 0.04 0.0 0.0 0.01 0.0 n/a 1.24 0.03 9.71 9.71
Calories (kcal) 624.14 0.0 155.25 0.0 1.725 0.235 4.95 0.663 120.224 188.8 12.421 1.381 1109.789 1109.789
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 n/a 18.1 18.1
Water (g) 252.05 22.18 25.97 0.01 0.04 0.41 0.0 0.03 0.0 83.2 173.54 1.72 559.14 559.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.0 n/a 0.02 0.0 0.0 0.0 9.18 0.0 n/a 9.25 9.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.7 0.0 1.1 1.1
Calcium (mg) 39.916 0.666 29.25 1.08 5.98 0.67 0.0 1.136 0.0 9.44 10.646 0.128 98.912 98.912
Iron (mg) 2.69 0.0 0.01 0.01 0.09 0.0 0.0 0.08 0.0 0.28 0.35 0.05 3.57 3.57
Magnesium (mg) 90.718 0.222 3.15 0.045 1.925 0.075 0.0 0.504 0.0 10.62 1.774 0.531 109.565 109.565
Phosphorus (mg) 631.397 0.0 27.9 0.0 2.435 0.06 0.0 0.45 0.0 10.62 23.067 2.083 698.012 698.012
Potassium (mg) 798.318 0.0 33.75 0.36 8.47 0.8 0.0 3.273 0.0 108.56 141.952 9.648 1105.131 1105.131
Sodium (mg) 228.609 0.888 17.1 1744.11 0.44 0.03 0.0 0.114 0.0 10.62 280.355 0.553 2282.819 2282.819
Zinc (mg) 2.9 0.0 0.1 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.12 0.01 3.26 3.26
Copper (mg) 0.145 0.002 0.005 0.001 0.005 0.0 n/a 0.003 0.0 0.059 0.053 0.003 0.277 0.277
Manganese (mg) 0.073 0.0 0.0 0.005 0.033 n/a n/a 0.015 n/a n/a 0.089 0.004 0.217 0.217
Selenium (mcg) 60.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 61.1 61.1
Vitamin A, IU (IU) 301.184 0.0 661.5 0.0 0.675 0.25 0.0 0.777 0.0 n/a 0.0 0.404 964.79 964.79
Retinol (mcg) 87.089 0.0 182.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.339 269.339
Vitamin A, RAE (mcg_RAE) 90.718 0.0 184.95 0.0 0.035 0.015 0.0 0.039 0.0 0.0 0.0 0.021 275.778 275.778
Beta Carotene (mcg) 0.0 0.0 32.4 0.0 n/a 0.035 0.0 0.406 0.0 0.0 0.0 0.234 33.074 33.074
Vitamin E (mg) 1.12 0.0 0.48 0.0 n/a 0.0 0.0 0.0 1.25 0.0 0.0 n/a 2.86 2.86
Vitamin D (IU) n/a 0.0 23.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.4 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.533 0.0 0.0 0.0 n/a 0.623 0.623
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.6 0.0 0.1 0.0 0.0 12.4 0.0 13.5 13.5
Thiamin (mg) 0.218 0.0 0.009 0.0 0.002 0.0 0.0 0.0 0.0 0.024 0.0 0.003 0.256 0.256
Riboflavin (mg) 0.327 0.0 0.05 0.0 0.002 0.0 0.0 0.001 0.0 0.024 0.018 0.001 0.421 0.421
Niacin (mg) 35.961 0.0 0.018 0.0 0.03 0.002 0.0 0.003 0.0 0.248 0.905 0.036 37.202 37.202
Pantothenic acid (mg) 2.903 0.0 0.117 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.018 0.006 3.045 3.045
Vitamin B-6 (mg) 1.923 0.0 0.014 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.018 0.006 1.964 1.964
Folate (mcg) 14.515 0.0 1.8 0.0 n/a 0.065 0.0 0.026 0.0 0.0 0.0 7.183 23.588 23.588
Vitamin B-12 (mcg) 1.23 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 1.39 1.39
Choline (mg) 243.5 0.0 7.6 0.0 n/a 0.0 n/a 0.0 n/a 5.9 n/a n/a 257.0 257.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 n/a 0.014 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.886 0.886
Threonine (g) 3.157 n/a 0.041 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 3.2 3.2
Isoleucine (g) 3.846 n/a 0.054 0.0 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a 3.904 3.904
Leucine (g) 5.552 n/a 0.09 0.0 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 5.647 5.647
Lysine (g) 6.278 n/a 0.072 0.0 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a 6.353 6.353
Methionine (g) 2.032 n/a 0.023 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 2.056 2.056
Cystine (g) 0.98 n/a 0.009 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.99 0.99
Phenylalanine (g) 2.976 n/a 0.045 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 3.024 3.024
Tyrosine (g) 2.468 n/a 0.045 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 2.515 2.515
Valine (g) 3.701 n/a 0.063 0.0 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 3.769 3.769
Arginine (g) 4.681 n/a 0.032 0.0 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 4.716 4.716
Histidine (g) 2.286 n/a 0.027 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 2.315 2.315
Alanine (g) 4.318 n/a 0.032 0.0 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a 4.354 4.354
Aspartic acid (g) 6.749 n/a 0.072 0.0 0.009 n/a 0.0 n/a 0.0 n/a n/a n/a 6.831 6.831
Glutamic acid (g) 11.176 n/a 0.194 0.0 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a 11.385 11.385
Glycine (g) 4.463 n/a 0.018 0.0 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 4.487 4.487
Proline (g) 3.447 n/a 0.09 0.0 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 3.542 3.542
Serine (g) 2.649 n/a 0.05 0.0 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 2.703 2.703
Cholesterol (mg) 232.238 0.0 61.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.888 293.888
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.786 0.786
Saturated Fat (g) 9.652 0.0 10.364 0.0 0.002 0.0 0.504 0.003 1.01 0.0 0.053 0.001 21.59 21.59
Phytosterols (mg) n/a n/a n/a 0.0 0.33 0.175 0.0 0.239 34.0 n/a n/a n/a 34.744 34.744
Monounsaturated Fat (g) 13.862 0.0 4.811 0.0 0.05 0.0 0.027 0.003 3.091 0.0 0.089 0.0 21.931 21.931
Polyunsaturated (g) 7.112 0.0 0.617 0.0 0.008 0.0 0.0 0.003 8.859 0.0 0.035 0.002 16.637 16.637