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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg chevre goat cheese with basil and garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
556.8g 		pine nuts
43.66g 		spinach
21.6g 		chicken stock
78.86g 		Total Per Serving Total for Recipe
Protein (g) 116.09 5.98 0.62 0.79 123.48 123.48
Total Fat (g) 51.5 29.85 0.08 0.08 81.52 81.52
Carbohydrates (g) 0.0 5.71 0.78 0.32 6.81 6.81
Ash (g) 5.62 1.13 0.37 0.55 7.68 7.68
Calories (kcal) 957.696 293.825 4.968 5.52 1262.009 1262.009
Starch (g) n/a 0.62 n/a n/a 0.62 0.62
Sucrose (g) n/a 1.51 0.02 n/a 1.52 1.52
Glucose (dextrose) (g) n/a 0.03 0.02 n/a 0.05 0.05
Fructose (g) n/a 0.03 0.03 n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 1.0 19.74 77.13 484.62 484.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.09 0.0 1.66 1.66
Galactose (g) n/a 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 1.6 0.5 0.3 2.4 2.4
Calcium (mg) 61.248 6.985 21.384 4.732 94.349 94.349
Iron (mg) 4.12 2.41 0.59 0.16 7.28 7.28
Magnesium (mg) 139.2 109.584 17.064 0.789 266.637 266.637
Phosphorus (mg) 968.832 251.039 10.584 10.252 1240.707 1240.707
Potassium (mg) 1224.96 260.644 120.528 63.088 1669.22 1669.22
Sodium (mg) 350.784 0.873 17.064 124.599 493.32 493.32
Zinc (mg) 4.45 2.82 0.11 0.06 7.44 7.44
Copper (mg) 0.223 0.576 0.028 0.024 0.851 0.851
Manganese (mg) 0.111 3.842 0.194 0.039 4.187 4.187
Selenium (mcg) 92.4 0.3 0.2 0.0 93.0 93.0
Vitamin A, IU (IU) 462.144 12.661 2025.432 0.0 2500.237 2500.237
Retinol (mcg) 133.632 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.437 101.304 0.0 240.941 240.941
Beta Carotene (mcg) 0.0 7.422 1215.216 0.0 1222.638 1222.638
Vitamin E (mg) 1.73 4.07 0.44 0.0 6.24 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.929 2634.768 0.0 2638.697 2638.697
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 4.87 0.04 n/a 5.07 5.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 6.1 5.5 11.9 11.9
Thiamin (mg) 0.334 0.157 0.017 0.0 0.509 0.509
Riboflavin (mg) 0.501 0.1 0.041 0.008 0.65 0.65
Niacin (mg) 55.179 1.917 0.156 0.402 57.653 57.653
Pantothenic acid (mg) 4.454 0.135 0.015 0.008 4.613 4.613
Vitamin B-6 (mg) 2.951 0.039 0.043 0.008 3.041 3.041
Folate (mcg) 22.272 14.844 41.904 0.0 79.02 79.02
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.03 1.92 1.92
Choline (mg) 373.6 24.4 3.9 n/a 401.9 401.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.048 0.009 n/a 1.393 1.393
Threonine (g) 4.844 0.162 0.026 n/a 5.032 5.032
Isoleucine (g) 5.902 0.236 0.032 n/a 6.17 6.17
Leucine (g) 8.519 0.432 0.048 n/a 8.999 8.999
Lysine (g) 9.633 0.236 0.037 n/a 9.905 9.905
Methionine (g) 3.118 0.114 0.011 n/a 3.242 3.242
Cystine (g) 1.503 0.127 0.009 n/a 1.639 1.639
Phenylalanine (g) 4.566 0.227 0.028 n/a 4.821 4.821
Tyrosine (g) 3.786 0.223 0.024 n/a 4.033 4.033
Valine (g) 5.679 0.301 0.035 n/a 6.015 6.015
Arginine (g) 7.183 1.052 0.035 n/a 8.269 8.269
Histidine (g) 3.508 0.148 0.013 n/a 3.669 3.669
Alanine (g) 6.626 0.297 0.03 n/a 6.953 6.953
Aspartic acid (g) 10.356 0.568 0.052 n/a 10.976 10.976
Glutamic acid (g) 17.149 1.279 0.073 n/a 18.502 18.502
Glycine (g) 6.849 0.301 0.028 n/a 7.178 7.178
Proline (g) 5.29 0.293 0.024 n/a 5.606 5.606
Serine (g) 4.065 0.367 0.022 n/a 4.453 4.453
Cholesterol (mg) 356.352 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 2.139 0.013 0.024 16.987 16.987
Phytosterols (mg) n/a 61.559 1.944 n/a 63.503 63.503
Monounsaturated Fat (g) 21.27 8.19 0.002 0.039 29.502 29.502
Polyunsaturated (g) 10.913 14.875 0.037 0.016 25.84 25.84