Receta Spinach Stuffed Jumbo Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce jumbo stuffing shells

2 egg whites

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 70.88g	cottage cheese 113.0g	egg whites 0.0g	mozzarella 28.35g	parmesan cheese 1.04g	garlic 0.18g	pepper 0.0g	tomatoes mushroom sauce 122.5g	Total Per Serving	Total for Recipe
Protein (g)	2.57	13.37	n/a	6.29	0.4	0.03	n/a	1.78	24.43	97.72
Total Fat (g)	0.4	2.77	n/a	6.34	0.3	0.0	n/a	0.16	9.97	39.88
Carbohydrates (g)	2.98	4.14	n/a	0.62	0.04	0.13	n/a	10.33	18.24	72.96
Ash (g)	1.01	1.54	n/a	0.93	0.08	0.01	n/a	2.47	6.04	24.16
Calories (kcal)	20.554	97.18	n/a	85.05	4.493	0.581	n/a	42.875	250.733	1002.932
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	0.17	0.87	n/a	0.16	0.0	n/a	n/a	n/a	1.2	4.8
Fructose (g)	0.13	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.17	0.68
Lactose (g)	0.0	3.28	n/a	0.02	0.0	n/a	n/a	n/a	3.3	13.2
Maltose (g)	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	63.91	91.18	n/a	14.18	0.22	0.01	n/a	107.76	277.26	1109.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.46	4.15	n/a	0.29	0.01	0.04	n/a	7.07	12.02	48.08
Galactose (g)	0.0	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	2.1	0.0	n/a	0.0	0.0	0.0	n/a	1.8	3.9	15.6
Calcium (mg)	91.429	102.83	n/a	143.168	11.561	0.14	n/a	15.925	365.053	1460.212
Iron (mg)	1.34	0.17	n/a	0.12	0.01	0.0	n/a	1.09	2.74	10.96
Magnesium (mg)	53.156	7.91	n/a	5.67	0.396	0.102	n/a	23.275	90.509	362.036
Phosphorus (mg)	34.729	184.19	n/a	100.359	7.6	0.73	n/a	39.2	366.807	1467.228
Potassium (mg)	245.228	94.92	n/a	21.546	1.303	1.927	n/a	465.5	830.423	3321.692
Sodium (mg)	52.448	372.9	n/a	177.755	15.94	0.046	n/a	553.7	1172.787	4691.148
Zinc (mg)	0.4	0.46	n/a	0.83	0.04	0.0	n/a	0.26	1.99	7.96
Copper (mg)	0.099	0.034	n/a	0.003	0.003	0.0	n/a	0.245	0.384	1.536
Manganese (mg)	0.496	0.011	n/a	0.009	0.001	0.001	n/a	0.233	0.751	3.004
Selenium (mcg)	4.3	11.2	n/a	4.8	0.2	0.1	n/a	0.2	20.8	83.2
Vitamin A, IU (IU)	8310.803	83.62	n/a	191.646	4.608	0.0	n/a	1169.875	9760.551	39042.204
Retinol (mcg)	0.0	21.47	n/a	49.329	1.22	0.0	n/a	0.0	72.019	288.076
Vitamin A, RAE (mcg_RAE)	415.328	22.6	n/a	50.747	1.251	0.0	n/a	58.8	548.725	2194.9
Beta Carotene (mcg)	4986.056	6.78	n/a	16.16	0.323	0.0	n/a	698.25	5707.569	22830.276
Vitamin E (mg)	2.06	0.05	n/a	0.05	0.0	0.0	n/a	2.35	4.51	18.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	23203.95	23203.95	92815.8
Lutein + zeaxanthin (mcg)	8966.396	0.0	n/a	0.0	0.0	0.0	n/a	37.975	9004.371	36017.484
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.0	n/a	0.0	0.0	0.0	n/a	15.2	19.1	76.4
Thiamin (mg)	0.064	0.045	n/a	0.009	0.0	0.001	n/a	0.086	0.204	0.816
Riboflavin (mg)	0.156	0.226	n/a	0.079	0.005	0.0	n/a	0.135	0.601	2.404
Niacin (mg)	0.361	0.124	n/a	0.028	0.001	0.001	n/a	1.556	2.072	8.288
Pantothenic acid (mg)	0.064	0.283	n/a	0.04	0.003	n/a	n/a	0.453	0.843	3.372
Vitamin B-6 (mg)	0.12	0.023	n/a	0.011	0.001	0.005	n/a	0.159	0.319	1.276
Folate (mcg)	102.769	11.3	n/a	1.985	0.104	0.004	n/a	11.025	127.186	508.744
Vitamin B-12 (mcg)	0.0	0.51	n/a	0.65	0.02	0.0	n/a	0.0	1.18	4.72
Choline (mg)	15.7	18.4	n/a	4.4	0.2	0.1	n/a	n/a	38.7	154.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.071	0.181	n/a	0.147	0.005	0.0	n/a	0.025	0.429	1.716
Threonine (g)	0.156	0.599	n/a	0.278	0.015	0.001	n/a	0.049	1.098	4.392
Isoleucine (g)	0.092	0.712	n/a	0.323	0.021	0.001	n/a	0.049	1.198	4.792
Leucine (g)	0.142	1.345	n/a	0.519	0.039	0.002	n/a	0.074	2.119	8.476
Lysine (g)	0.177	1.119	n/a	0.275	0.031	0.001	n/a	0.086	1.689	6.756
Methionine (g)	0.035	0.328	n/a	0.147	0.011	0.001	n/a	0.012	0.534	2.136
Cystine (g)	0.021	0.079	n/a	0.034	0.001	0.0	n/a	0.012	0.148	0.592
Phenylalanine (g)	0.149	0.689	n/a	0.286	0.022	0.001	n/a	0.049	1.196	4.784
Tyrosine (g)	0.156	0.723	n/a	0.295	0.024	0.0	n/a	0.025	1.223	4.892
Valine (g)	0.128	0.904	n/a	0.374	0.026	0.001	n/a	0.049	1.482	5.928
Arginine (g)	0.34	0.599	n/a	0.147	0.016	0.003	n/a	0.049	1.155	4.62
Histidine (g)	0.035	0.396	n/a	0.147	0.011	0.001	n/a	0.037	0.627	2.508
Alanine (g)	0.156	0.463	n/a	0.201	0.012	0.001	n/a	0.086	0.919	3.676
Aspartic acid (g)	0.305	1.085	n/a	0.462	0.028	0.002	n/a	0.208	2.09	8.36
Glutamic acid (g)	0.361	3.13	n/a	1.264	0.091	0.004	n/a	0.6	5.451	21.804
Glycine (g)	0.156	0.271	n/a	0.147	0.008	0.001	n/a	0.049	0.632	2.528
Proline (g)	0.142	1.48	n/a	0.666	0.048	0.0	n/a	0.061	2.398	9.592
Serine (g)	0.12	0.768	n/a	0.21	0.024	0.001	n/a	0.049	1.172	4.688
Cholesterol (mg)	0.0	11.3	n/a	22.397	0.917	0.0	n/a	0.0	34.614	138.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	1.107	n/a	3.728	0.18	0.0	n/a	0.025	5.069	20.276
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.014	0.056
Monounsaturated Fat (g)	0.0	0.497	n/a	1.863	0.087	0.0	n/a	0.012	2.459	9.836
Polyunsaturated (g)	0.057	0.079	n/a	0.218	0.012	0.001	n/a	0.061	0.428	1.712