Receta Spinach Stuffed Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
141.75g |
mushrooms
384.98g |
butter
7.1g |
onions
36.0g |
cream
57.5g |
bread crumbs
3.38g |
mustard
2.5g |
salt
1.5g |
garlic
0.35g |
nutmeg
0.28g |
pepper
0.13g |
swiss cheese
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 11.9 | 0.06 | 0.4 | 1.19 | 0.45 | 0.11 | 0.0 | 0.06 | 0.02 | 0.01 | 7.27 | 26.61 | 53.22 |
| Total Fat (g) | 0.81 | 1.31 | 5.75 | 0.04 | 11.34 | 0.18 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.51 | 27.14 | 54.28 |
| Carbohydrates (g) | 5.97 | 12.63 | 0.0 | 3.36 | 1.66 | 2.43 | 0.13 | 0.0 | 0.25 | 0.14 | 0.08 | 1.45 | 28.11 | 56.22 |
| Ash (g) | 2.03 | 3.27 | 0.15 | 0.13 | 0.49 | 0.1 | 0.09 | 1.5 | 0.01 | 0.01 | 0.01 | 0.75 | 8.52 | 17.04 |
| Calories (kcal) | 41.108 | 84.696 | 50.871 | 14.4 | 110.975 | 13.331 | 1.675 | 0.0 | 1.162 | 1.444 | 0.332 | 102.6 | 422.593 | 845.186 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | 2.03 | 4.06 |
| Sucrose (g) | 0.34 | 0.0 | n/a | 0.36 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.74 | 1.48 |
| Glucose (dextrose) (g) | 0.34 | 5.7 | n/a | 0.71 | 0.0 | 0.06 | 0.01 | n/a | n/a | n/a | n/a | 0.13 | 6.95 | 13.9 |
| Fructose (g) | 0.26 | 0.65 | n/a | 0.46 | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.46 | 2.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 2.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 2.03 | 4.06 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.23 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.82 | 355.84 | 1.13 | 32.08 | 42.81 | 0.22 | 2.07 | 0.0 | 0.02 | 0.02 | 0.01 | 10.02 | 572.04 | 1144.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.92 | 6.35 | 0.0 | 1.53 | 2.01 | 0.21 | 0.02 | 0.0 | 0.09 | 0.08 | 0.0 | 0.36 | 11.57 | 23.14 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 3.8 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 17.8 |
| Calcium (mg) | 182.858 | 11.549 | 1.703 | 8.28 | 63.25 | 6.176 | 1.45 | 0.36 | 0.28 | 0.506 | 0.568 | 213.57 | 490.55 | 981.1 |
| Iron (mg) | 2.68 | 1.92 | 0.0 | 0.08 | 0.1 | 0.16 | 0.04 | 0.0 | 0.01 | 0.01 | 0.04 | 0.05 | 5.09 | 10.18 |
| Magnesium (mg) | 106.313 | 34.648 | 0.142 | 3.6 | 5.75 | 1.451 | 1.225 | 0.015 | 0.203 | 0.503 | 0.252 | 10.26 | 164.363 | 328.726 |
| Phosphorus (mg) | 69.458 | 331.086 | 1.703 | 10.44 | 66.125 | 5.569 | 2.65 | 0.0 | 1.46 | 0.586 | 0.225 | 153.09 | 642.39 | 1284.78 |
| Potassium (mg) | 490.455 | 1224.247 | 1.703 | 52.56 | 81.075 | 6.615 | 3.45 | 0.12 | 3.854 | 0.963 | 1.637 | 20.79 | 1887.467 | 3774.934 |
| Sodium (mg) | 104.895 | 19.249 | 40.867 | 1.44 | 46.0 | 24.705 | 28.375 | 581.37 | 0.091 | 0.044 | 0.057 | 51.84 | 898.934 | 1797.868 |
| Zinc (mg) | 0.79 | 2.0 | 0.01 | 0.06 | 0.22 | 0.05 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 1.18 | 4.34 | 8.68 |
| Copper (mg) | 0.198 | 1.232 | 0.0 | 0.014 | 0.012 | 0.009 | 0.002 | 0.0 | 0.001 | 0.003 | 0.001 | 0.011 | 1.483 | 2.966 |
| Manganese (mg) | 0.992 | 0.192 | 0.0 | 0.047 | 0.006 | 0.031 | 0.011 | 0.002 | 0.002 | 0.008 | 0.007 | 0.003 | 1.3 | 2.6 |
| Selenium (mcg) | 8.5 | 35.8 | 0.1 | 0.2 | 1.5 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 52.8 | 105.6 |
| Vitamin A, IU (IU) | 16621.605 | 0.0 | 177.304 | 0.72 | 331.2 | 0.0 | 1.775 | 0.0 | 0.0 | 0.281 | 0.389 | 224.1 | 17357.373 | 34714.746 |
| Retinol (mcg) | 0.0 | 0.0 | 47.607 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.78 | 197.387 | 394.774 |
| Vitamin A, RAE (mcg_RAE) | 830.655 | 0.0 | 48.53 | 0.0 | 93.15 | 0.0 | 0.1 | 0.0 | 0.0 | 0.014 | 0.02 | 59.4 | 1031.868 | 2063.736 |
| Beta Carotene (mcg) | 9972.113 | 0.0 | 11.21 | 0.36 | 14.95 | 0.0 | 0.725 | 0.0 | 0.0 | 0.044 | 0.203 | 18.9 | 10018.504 | 20037.008 |
| Vitamin E (mg) | 4.11 | 0.04 | 0.16 | 0.01 | 0.25 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.69 | 9.38 |
| Vitamin D (IU) | n/a | 69.297 | 3.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.88 | 85.15 | 170.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 17932.793 | 0.0 | 0.0 | 1.44 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.267 | 0.0 | 17934.949 | 35869.898 |
| Tocopherol, beta (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 0.04 | 0.0 | 0.0 | 0.02 | 0.03 | 0.05 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Vitamin C (mg) | 7.8 | 8.1 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.2 | 38.4 |
| Thiamin (mg) | 0.128 | 0.308 | 0.001 | 0.018 | 0.023 | 0.033 | 0.009 | 0.0 | 0.002 | 0.001 | 0.0 | 0.016 | 0.537 | 1.074 |
| Riboflavin (mg) | 0.312 | 1.54 | 0.002 | 0.011 | 0.098 | 0.014 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.081 | 2.059 | 4.118 |
| Niacin (mg) | 0.723 | 13.898 | 0.003 | 0.043 | 0.063 | 0.224 | 0.013 | 0.0 | 0.002 | 0.004 | 0.001 | 0.024 | 14.999 | 29.998 |
| Pantothenic acid (mg) | 0.128 | 5.775 | 0.008 | 0.043 | 0.196 | 0.019 | 0.008 | 0.0 | n/a | n/a | n/a | 0.116 | 6.291 | 12.582 |
| Vitamin B-6 (mg) | 0.241 | 0.385 | 0.0 | 0.043 | 0.035 | 0.004 | 0.002 | 0.0 | 0.01 | 0.0 | 0.0 | 0.022 | 0.742 | 1.484 |
| Folate (mcg) | 205.538 | 61.597 | 0.213 | 6.84 | 4.025 | 3.611 | 0.175 | 0.0 | 0.007 | 0.209 | 0.013 | 1.62 | 283.848 | 567.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.01 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.24 | 2.48 |
| Choline (mg) | 31.3 | 66.6 | 1.3 | 2.2 | 11.0 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 118.0 | 236.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 5.536 |
| Tryptophan (g) | 0.142 | 0.154 | 0.001 | 0.004 | 0.023 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.108 | 0.437 | 0.874 |
| Threonine (g) | 0.312 | 0.423 | 0.003 | 0.007 | 0.069 | 0.015 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.281 | 1.116 | 2.232 |
| Isoleucine (g) | 0.184 | 0.308 | 0.004 | 0.004 | 0.081 | 0.018 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.416 | 1.02 | 2.04 |
| Leucine (g) | 0.284 | 0.462 | 0.006 | 0.011 | 0.155 | 0.032 | 0.008 | 0.0 | 0.004 | n/a | n/a | 0.799 | 1.76 | 3.52 |
| Lysine (g) | 0.354 | 0.423 | 0.005 | 0.014 | 0.132 | 0.015 | 0.007 | 0.0 | 0.002 | n/a | n/a | 0.699 | 1.652 | 3.304 |
| Methionine (g) | 0.071 | 0.115 | 0.001 | 0.0 | 0.04 | 0.008 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.211 | 0.45 | 0.9 |
| Cystine (g) | 0.043 | 0.038 | 0.001 | 0.0 | 0.017 | 0.009 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.078 | 0.189 | 0.378 |
| Phenylalanine (g) | 0.298 | 0.346 | 0.003 | 0.011 | 0.075 | 0.022 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.448 | 1.209 | 2.418 |
| Tyrosine (g) | 0.312 | 0.154 | 0.003 | 0.004 | 0.075 | 0.014 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.456 | 1.021 | 2.042 |
| Valine (g) | 0.255 | 0.885 | 0.004 | 0.007 | 0.098 | 0.02 | 0.005 | 0.0 | 0.002 | n/a | n/a | 0.578 | 1.855 | 3.71 |
| Arginine (g) | 0.68 | 0.308 | 0.002 | 0.036 | 0.058 | 0.019 | 0.007 | 0.0 | 0.006 | n/a | n/a | 0.251 | 1.366 | 2.732 |
| Histidine (g) | 0.071 | 0.231 | 0.001 | 0.004 | 0.046 | 0.01 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.289 | 0.656 | 1.312 |
| Alanine (g) | 0.312 | 0.77 | 0.002 | 0.007 | 0.058 | 0.016 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.246 | 1.416 | 2.832 |
| Aspartic acid (g) | 0.61 | 0.77 | 0.004 | 0.032 | 0.127 | 0.026 | 0.01 | 0.0 | 0.005 | n/a | n/a | 0.424 | 2.007 | 4.014 |
| Glutamic acid (g) | 0.723 | 1.309 | 0.013 | 0.094 | 0.328 | 0.139 | 0.019 | 0.0 | 0.007 | n/a | n/a | 1.539 | 4.17 | 8.34 |
| Glycine (g) | 0.312 | 0.346 | 0.001 | 0.011 | 0.035 | 0.017 | 0.006 | 0.0 | 0.002 | n/a | n/a | 0.138 | 0.867 | 1.734 |
| Proline (g) | 0.284 | 0.308 | 0.006 | 0.004 | 0.15 | 0.046 | 0.009 | 0.0 | 0.001 | n/a | n/a | 0.996 | 1.803 | 3.606 |
| Serine (g) | 0.241 | 0.346 | 0.004 | 0.007 | 0.092 | 0.022 | 0.005 | 0.0 | 0.002 | n/a | n/a | 0.443 | 1.162 | 2.324 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.254 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.84 | 69.994 | 139.988 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.154 | 3.645 | 0.014 | 6.618 | 0.041 | 0.006 | 0.0 | 0.0 | 0.071 | 0.001 | 4.801 | 15.408 | 30.816 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.4 | n/a | 0.27 | n/a | 0.0 | 0.028 | 0.171 | 0.12 | n/a | 5.988 | 11.976 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.491 | 0.004 | 2.915 | 0.034 | 0.066 | 0.0 | 0.0 | 0.009 | 0.001 | 1.963 | 6.484 | 12.968 |
| Polyunsaturated (g) | 0.113 | 0.539 | 0.216 | 0.007 | 0.483 | 0.07 | 0.024 | 0.0 | 0.001 | 0.001 | 0.001 | 0.262 | 1.717 | 3.434 |