Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12-15 Stuffing mushrooms
1 ½ tsp Nutritional yeast
Sea salt, to taste
Black pepper, ground to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon
2.56g 		olive oil
1.13g 		shallots
2.93g 		portabello mushrooms
3.48g 		spinach
20.4g 		tomato
3.41g 		basil
0.05g 		parsley
0.1g 		shoyu
0.33g 		mirin
0.2g 		garlic
0.1g 		pepper
0.05g 		sea salt
0.0g 		pepper
0.0g 		bread crumbs
1.69g 		pine nuts
1.62g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.07 0.09 0.58 0.03 0.0 0.0 0.02 0.0 0.01 0.0 n/a n/a 0.23 0.22 1.28 15.36
Total Fat (g) 0.01 1.13 0.0 0.01 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 1.11 2.43 29.16
Carbohydrates (g) 0.24 0.0 0.49 0.18 0.74 0.13 0.0 0.01 0.03 0.01 0.03 0.0 n/a n/a 1.21 0.21 3.29 39.48
Ash (g) 0.01 0.0 0.02 0.04 0.35 0.02 0.0 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.04 0.58 6.96
Calories (kcal) 0.743 9.945 2.112 0.904 4.692 0.614 0.011 0.036 0.175 0.27 0.151 0.017 n/a n/a 6.666 10.93 37.265 447.18
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.01 0.02 1.03 12.36
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.03 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 0.12 1.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.28 0.0 2.34 3.17 18.65 3.22 0.04 0.09 0.23 0.16 0.06 0.05 n/a n/a 0.11 0.04 30.44 365.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 0.06 0.09 0.09 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.1 0.06 0.47 5.64
Galactose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 9.6
Calcium (mg) 0.666 0.011 1.085 0.278 20.196 0.341 0.083 0.137 0.063 0.01 0.184 0.004 n/a n/a 3.088 0.26 26.406 316.872
Iron (mg) 0.02 0.01 0.04 0.02 0.55 0.01 0.0 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.08 0.09 0.83 9.96
Magnesium (mg) 0.205 0.0 0.616 0.382 16.116 0.375 0.03 0.049 0.142 0.012 0.025 0.006 n/a n/a 0.726 4.076 22.762 273.144
Phosphorus (mg) 0.41 0.0 1.76 4.519 9.996 0.819 0.026 0.057 0.414 0.012 0.155 0.014 n/a n/a 2.784 9.338 30.305 363.66
Potassium (mg) 3.535 0.011 9.797 16.823 113.832 8.088 0.138 0.548 0.718 0.05 0.407 0.112 n/a n/a 3.308 9.696 167.064 2004.768
Sodium (mg) 0.051 0.023 0.352 0.209 16.116 0.171 0.002 0.055 18.649 0.004 0.017 0.002 n/a n/a 12.353 0.032 48.036 576.432
Zinc (mg) 0.0 0.0 0.01 0.02 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.1 0.28 3.36
Copper (mg) 0.001 0.0 0.003 0.014 0.027 0.002 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.021 0.073 0.876
Manganese (mg) 0.001 0.0 0.009 0.005 0.184 0.004 0.001 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.016 0.143 0.364 4.368
Selenium (mcg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.1 13.2
Vitamin A, IU (IU) 0.564 0.0 34.907 0.0 1912.908 28.426 2.476 8.336 0.0 0.0 0.009 1.669 n/a n/a 0.0 0.471 1989.765 23877.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.026 0.0 1.76 0.0 95.676 1.433 0.124 0.417 0.0 0.0 0.0 0.084 n/a n/a 0.0 0.016 99.535 1194.42
Beta Carotene (mcg) 0.077 0.0 n/a n/a 1147.704 15.322 1.475 5.001 0.0 0.0 0.005 0.866 n/a n/a 0.0 0.276 1170.726 14048.712
Vitamin E (mg) 0.0 0.16 n/a 0.0 0.41 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.15 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 87.804 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 87.804 1053.648
Lutein + zeaxanthin (mcg) 0.282 0.0 n/a n/a 2488.392 4.197 2.652 5.503 0.0 0.0 0.016 0.027 n/a n/a 0.0 0.146 2501.216 30014.592
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.18 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.2 0.0 5.7 0.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 8.0 96.0
Thiamin (mg) 0.001 0.0 0.002 0.003 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.006 0.046 0.552
Riboflavin (mg) 0.001 0.0 0.001 0.017 0.039 0.001 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.007 0.004 0.069 0.828
Niacin (mg) 0.003 0.0 0.006 0.156 0.147 0.02 0.0 0.001 0.007 0.0 0.001 0.001 n/a n/a 0.112 0.071 0.525 6.3
Pantothenic acid (mg) 0.005 0.0 0.009 0.052 0.014 0.003 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.009 0.005 0.099 1.188
Vitamin B-6 (mg) 0.002 0.0 0.01 0.003 0.041 0.003 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.002 0.001 0.065 0.78
Folate (mcg) 0.282 0.0 0.997 0.765 39.576 0.512 0.032 0.15 0.046 0.0 0.003 0.025 n/a n/a 1.806 0.552 44.746 536.952
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Choline (mg) 0.1 0.0 n/a 0.7 3.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.9 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.384 0.0 1.384 16.608
Tryptophan (g) n/a 0.0 0.001 0.001 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.002 0.015 0.18
Threonine (g) n/a 0.0 0.003 0.002 0.024 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.006 0.045 0.54
Isoleucine (g) n/a 0.0 0.003 0.002 0.031 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.009 0.009 0.056 0.672
Leucine (g) n/a 0.0 0.004 0.003 0.045 0.001 0.0 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.016 0.016 0.088 1.056
Lysine (g) n/a 0.0 0.004 0.002 0.035 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.009 0.059 0.708
Methionine (g) n/a 0.0 0.001 0.001 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.004 0.021 0.252
Cystine (g) n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.005 0.019 0.228
Phenylalanine (g) n/a 0.0 0.002 0.002 0.027 0.002 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.008 0.054 0.648
Tyrosine (g) n/a 0.0 0.002 0.001 0.022 0.0 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.008 0.042 0.504
Valine (g) n/a 0.0 0.003 0.005 0.033 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.01 0.011 0.065 0.78
Arginine (g) n/a 0.0 0.005 0.002 0.033 0.001 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.009 0.039 0.092 1.104
Histidine (g) n/a 0.0 0.001 0.001 0.012 0.0 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.005 0.006 0.026 0.312
Alanine (g) n/a 0.0 0.003 0.004 0.029 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.008 0.011 0.057 0.684
Aspartic acid (g) n/a 0.0 0.007 0.005 0.049 0.005 0.0 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.013 0.021 0.103 1.236
Glutamic acid (g) n/a 0.0 0.015 0.01 0.069 0.015 0.0 0.0 0.005 n/a 0.001 0.0 n/a n/a 0.07 0.048 0.232 2.784
Glycine (g) n/a 0.0 0.004 0.002 0.027 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.008 0.011 0.054 0.648
Proline (g) n/a 0.0 0.005 0.002 0.022 0.001 0.0 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.023 0.011 0.066 0.792
Serine (g) n/a 0.0 0.003 0.002 0.02 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.014 0.053 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.155 0.001 0.001 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08 0.271 3.252
Phytosterols (mg) n/a 2.486 0.147 n/a 1.836 0.239 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.135 2.29 7.138 85.656
Monounsaturated Fat (g) 0.0 0.821 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.017 0.305 1.147 13.764
Polyunsaturated (g) 0.002 0.118 0.001 0.003 0.035 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.035 0.553 0.751 9.012