Receta Spinach Stuffed Pasta Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-oz) minced frzn spinach, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shells
10.56g 		eggs
98.56g 		ricotta cheese
246.0g 		mozzarella cheese
113.0g 		cheddar cheese
113.0g 		parmesan cheese
40.0g 		sauce
9.5g 		Total Per Serving Total for Recipe
Protein (g) 0.75 12.4 27.85 29.33 28.14 15.14 0.04 113.65 113.65
Total Fat (g) 2.2 9.8 25.68 22.63 37.45 10.94 0.01 108.71 108.71
Carbohydrates (g) 6.62 0.76 10.06 4.33 1.45 1.36 2.53 27.11 27.11
Ash (g) n/a 0.85 n/a n/a 4.44 2.56 n/a 7.84 7.84
Calories (kcal) 49.315 140.941 383.76 341.26 455.39 166.0 9.88 1546.546 1546.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.27 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a n/a 0.26 n/a n/a 0.37 0.37
Maltose (g) n/a 0.11 n/a n/a 0.17 n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.78 74.75 179.73 52.5 41.53 10.0 6.86 366.14 366.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.76 0.71 0.68 0.59 n/a 2.39 5.26 5.26
Galactose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 10.666 52.237 590.4 826.03 814.73 501.2 0.855 2796.117 2796.117
Iron (mg) 0.2 1.8 1.01 0.28 0.77 0.35 0.05 4.46 4.46
Magnesium (mg) 8.976 11.827 31.98 29.38 31.64 20.4 0.57 134.773 134.773
Phosphorus (mg) 23.866 188.25 418.2 592.12 578.56 294.0 1.045 2096.04 2096.04
Potassium (mg) 23.549 132.07 282.9 107.35 110.74 38.8 9.12 704.529 704.529
Sodium (mg) 41.078 137.984 255.84 596.64 701.73 678.4 0.855 2412.527 2412.527
Zinc (mg) 0.17 1.09 3.08 3.54 3.51 1.28 0.01 12.67 12.67
Copper (mg) 0.014 0.099 0.074 0.034 0.034 0.016 0.005 0.275 0.275
Manganese (mg) n/a 0.039 n/a n/a 0.011 0.008 n/a 0.059 0.059
Selenium (mcg) 0.5 31.2 38.4 18.4 15.7 9.6 0.0 113.8 113.8
Vitamin A, IU (IU) n/a 479.987 n/a n/a 1132.26 255.6 n/a 1867.847 1867.847
Retinol (mcg) 0.0 136.998 273.06 176.28 291.54 43.2 0.0 921.078 921.078
Vitamin A, RAE (mcg_RAE) 0.106 137.984 280.44 180.8 299.45 48.8 1.995 949.575 949.575
Beta Carotene (mcg) 0.317 9.856 63.96 57.63 96.05 n/a 23.655 251.468 251.468
Vitamin E (mg) 0.07 0.96 0.22 0.42 0.33 n/a 0.03 2.02 2.02
Vitamin D (IU) n/a 34.496 n/a n/a 13.56 n/a n/a 48.056 48.056
Lycopene (mcg) 0.317 0.0 0.0 0.0 0.0 n/a 0.0 0.317 0.317
Lutein + zeaxanthin (mcg) 11.194 326.234 0.0 0.0 0.0 n/a 2.565 339.992 339.992
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a n/a 0.0 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Thiamin (mg) 0.023 0.069 0.049 0.113 0.034 0.016 0.002 0.306 0.306
Riboflavin (mg) 0.008 0.473 0.467 0.373 0.429 0.14 0.003 1.894 1.894
Niacin (mg) 0.197 0.069 0.221 0.136 0.09 0.116 0.022 0.852 0.852
Pantothenic acid (mg) n/a 1.419 n/a n/a 0.463 0.212 n/a 2.095 2.095
Vitamin B-6 (mg) 0.021 0.138 0.074 0.09 0.079 0.044 0.003 0.449 0.449
Folate (mcg) 7.286 46.323 29.52 11.3 20.34 3.2 0.57 118.54 118.54
Vitamin B-12 (mcg) 0.0 1.27 0.79 2.61 0.94 0.56 0.0 6.17 6.17
Choline (mg) 3.2 247.5 41.6 16.0 18.6 n/a 0.2 327.1 327.1
Folic acid (mcg) 2.534 0.0 0.0 0.0 0.0 0.0 0.0 2.534 2.534
Tryptophan (g) n/a 0.168 n/a n/a 0.362 0.224 n/a 0.753 0.753
Threonine (g) n/a 0.552 n/a n/a 1.006 0.612 n/a 2.17 2.17
Isoleucine (g) n/a 0.66 n/a n/a 1.752 0.88 n/a 3.292 3.292
Leucine (g) n/a 1.074 n/a n/a 2.701 1.604 n/a 5.379 5.379
Lysine (g) n/a 0.897 n/a n/a 2.339 1.536 n/a 4.772 4.772
Methionine (g) n/a 0.375 n/a n/a 0.735 0.444 n/a 1.553 1.553
Cystine (g) n/a 0.266 n/a n/a 0.147 0.108 n/a 0.521 0.521
Phenylalanine (g) n/a 0.67 n/a n/a 1.48 0.892 n/a 3.043 3.043
Tyrosine (g) n/a 0.493 n/a n/a 1.356 0.928 n/a 2.777 2.777
Valine (g) n/a 0.848 n/a n/a 1.876 1.14 n/a 3.863 3.863
Arginine (g) n/a 0.808 n/a n/a 1.062 0.612 n/a 2.482 2.482
Histidine (g) n/a 0.306 n/a n/a 0.983 0.644 n/a 1.933 1.933
Alanine (g) n/a 0.729 n/a n/a 0.791 0.488 n/a 2.008 2.008
Aspartic acid (g) n/a 1.311 n/a n/a 1.808 1.04 n/a 4.159 4.159
Glutamic acid (g) n/a 1.656 n/a n/a 6.882 3.816 n/a 12.354 12.354
Glycine (g) n/a 0.424 n/a n/a 0.486 0.288 n/a 1.198 1.198
Proline (g) n/a 0.503 n/a n/a 3.175 1.944 n/a 5.622 5.622
Serine (g) n/a 0.956 n/a n/a 1.65 0.96 n/a 3.566 3.566
Cholesterol (mg) 0.0 416.909 100.86 61.02 118.65 28.8 0.0 726.239 726.239
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.66 3.055 16.261 12.294 23.832 6.948 0.001 63.051 63.051
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.679 3.755 7.306 5.481 10.611 3.492 0.004 31.327 31.327
Polyunsaturated (g) 0.779 1.34 0.787 0.576 1.062 0.264 0.004 4.813 4.813