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Receta Spinach Stuffed Pork Roast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		mushrooms
2.12g 		onion
4.5g 		oil
1.7g 		spinach
25.52g 		bread crumbs
13.5g 		salt
0.38g 		pepper
0.13g 		garlic
0.09g 		sage
0.02g 		pork loin roast
137.78g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.05 0.0 0.73 1.8 0.0 0.01 0.01 0.0 26.55 29.23 233.84
Total Fat (g) 0.01 0.0 1.7 0.1 0.72 0.0 0.0 0.0 0.0 11.37 13.9 111.2
Carbohydrates (g) 0.07 0.42 0.0 0.93 9.72 0.0 0.09 0.06 0.01 0.0 11.3 90.4
Ash (g) 0.02 0.02 0.0 0.44 0.39 0.37 0.01 0.0 0.0 1.38 2.62 20.96
Calories (kcal) 0.467 1.8 15.028 5.868 53.325 0.0 0.335 0.291 0.071 216.312 293.496 2347.968
Starch (g) 0.0 0.0 n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) 0.0 0.04 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.03 0.09 n/a 0.03 0.25 n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) 0.0 0.06 n/a 0.04 0.33 n/a n/a n/a n/a n/a 0.43 3.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 4.01 0.0 23.32 0.88 0.0 0.01 0.01 0.0 98.92 129.12 1032.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.19 0.0 0.11 0.84 0.0 0.0 0.02 0.0 n/a 1.19 9.52
Galactose (g) 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.064 1.035 0.0 25.26 24.705 0.09 0.574 0.07 0.372 31.689 83.858 670.864
Iron (mg) 0.01 0.01 0.0 0.69 0.65 0.0 0.04 0.0 0.01 1.41 2.82 22.56
Magnesium (mg) 0.191 0.45 0.0 20.157 5.805 0.004 0.255 0.051 0.096 28.933 55.942 447.536
Phosphorus (mg) 1.825 1.305 0.0 12.502 22.275 0.0 0.227 0.365 0.02 263.157 301.676 2413.408
Potassium (mg) 6.748 6.57 0.0 142.374 26.46 0.03 1.652 0.963 0.241 468.446 653.484 5227.872
Sodium (mg) 0.106 0.18 0.0 20.157 98.82 145.343 0.058 0.023 0.002 92.311 357.0 2856.0
Zinc (mg) 0.01 0.01 0.0 0.14 0.2 0.0 0.0 0.0 0.0 4.06 4.42 35.36
Copper (mg) 0.007 0.002 0.0 0.033 0.035 0.0 0.001 0.0 0.0 0.11 0.189 1.512
Manganese (mg) 0.001 0.006 n/a 0.23 0.124 0.0 0.007 0.0 0.001 0.014 0.383 3.064
Selenium (mcg) 0.2 0.0 0.0 0.3 3.4 0.0 0.0 0.0 0.0 44.9 48.8 390.4
Vitamin A, IU (IU) 0.0 0.09 0.0 2392.542 0.0 0.0 0.392 0.0 1.328 9.644 2403.996 19231.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.756 2.756 22.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 119.665 0.0 0.0 0.02 0.0 0.066 2.756 122.507 980.056
Beta Carotene (mcg) 0.0 0.045 0.0 1435.474 0.0 0.0 0.205 0.0 0.784 n/a 1436.508 11492.064
Vitamin E (mg) 0.0 0.0 0.16 0.52 0.01 0.0 0.0 0.0 0.0 n/a 0.69 5.52
Vitamin D (IU) 0.382 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.382 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 3112.32 0.0 0.0 0.269 0.0 0.194 n/a 3112.963 24903.704
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.05 0.1 n/a 0.01 0.0 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.3 0.0 7.2 0.0 0.0 0.0 0.0 0.0 1.1 8.7 69.6
Thiamin (mg) 0.002 0.002 0.0 0.02 0.131 0.0 0.0 0.0 0.0 1.116 1.272 10.176
Riboflavin (mg) 0.008 0.001 0.0 0.048 0.054 0.0 0.0 0.0 0.0 0.386 0.499 3.992
Niacin (mg) 0.077 0.005 0.0 0.184 0.895 0.0 0.001 0.001 0.001 5.952 7.116 56.928
Pantothenic acid (mg) 0.032 0.005 0.0 0.018 0.074 0.0 n/a n/a n/a 1.047 1.176 9.408
Vitamin B-6 (mg) 0.002 0.005 0.0 0.051 0.016 0.0 0.0 0.003 0.001 0.675 0.753 6.024
Folate (mcg) 0.34 0.855 0.0 49.499 14.445 0.0 0.013 0.002 0.062 5.511 70.726 565.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.16 1.21 9.68
Choline (mg) 0.4 0.3 n/a 4.6 2.0 0.0 0.0 0.1 0.0 n/a 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.001 0.0 0.0 0.01 0.022 0.0 n/a 0.0 n/a 0.344 0.378 3.024
Threonine (g) 0.002 0.001 0.0 0.031 0.058 0.0 n/a 0.0 n/a 1.212 1.305 10.44
Isoleucine (g) 0.002 0.0 0.0 0.038 0.073 0.0 n/a 0.001 n/a 1.24 1.354 10.832
Leucine (g) 0.003 0.001 0.0 0.056 0.13 0.0 n/a 0.001 n/a 2.136 2.326 18.608
Lysine (g) 0.002 0.002 0.0 0.043 0.058 0.0 n/a 0.001 n/a 2.384 2.49 19.92
Methionine (g) 0.001 0.0 0.0 0.013 0.031 0.0 n/a 0.0 n/a 0.703 0.747 5.976
Cystine (g) 0.0 0.0 0.0 0.01 0.038 0.0 n/a 0.0 n/a 0.344 0.393 3.144
Phenylalanine (g) 0.002 0.001 0.0 0.033 0.089 0.0 n/a 0.0 n/a 1.061 1.187 9.496
Tyrosine (g) 0.001 0.0 0.0 0.028 0.054 0.0 n/a 0.0 n/a 0.923 1.007 8.056
Valine (g) 0.005 0.001 0.0 0.041 0.081 0.0 n/a 0.001 n/a 1.447 1.575 12.6
Arginine (g) 0.002 0.005 0.0 0.041 0.074 0.0 n/a 0.001 n/a 1.653 1.776 14.208
Histidine (g) 0.001 0.0 0.0 0.015 0.041 0.0 n/a 0.0 n/a 1.061 1.119 8.952
Alanine (g) 0.004 0.001 0.0 0.036 0.065 0.0 n/a 0.0 n/a 1.543 1.649 13.192
Aspartic acid (g) 0.004 0.004 0.0 0.061 0.104 0.0 n/a 0.001 n/a 2.466 2.641 21.128
Glutamic acid (g) 0.007 0.012 0.0 0.087 0.556 0.0 n/a 0.002 n/a 4.161 4.825 38.6
Glycine (g) 0.002 0.001 0.0 0.033 0.066 0.0 n/a 0.0 n/a 1.268 1.371 10.968
Proline (g) 0.002 0.0 0.0 0.028 0.185 0.0 n/a 0.0 n/a 1.061 1.276 10.208
Serine (g) 0.002 0.001 0.0 0.026 0.089 0.0 n/a 0.0 n/a 1.102 1.22 9.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.178 88.178 705.424
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.001 0.002 0.126 0.015 0.162 0.0 0.001 0.0 0.002 3.927 4.236 33.888
Phytosterols (mg) n/a 0.675 4.25 2.296 1.08 0.0 0.121 0.007 0.055 n/a 8.484 67.872
Monounsaturated Fat (g) 0.0 0.0 0.386 0.003 0.138 0.0 0.001 0.0 0.0 5.139 5.668 45.344
Polyunsaturated (g) 0.003 0.001 1.107 0.043 0.278 0.0 0.001 0.0 0.0 1.226 2.661 21.288