Receta Spinach Stuffed Veal Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 18.0g	garlic 1.22g	tomatoes 67.34g	spinach 71.0g	squeezed 1.25g	prosciutto 0.0g	kosher salt 0.75g	rosemary 0.6g	kosher salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.08	0.59	2.58	0.01	n/a	0.0	0.03	0.0	3.48	13.92
Total Fat (g)	3.38	0.02	0.01	0.13	0.4	0.0	n/a	0.0	0.09	0.0	4.03	16.12
Carbohydrates (g)	0.0	1.68	0.4	2.64	2.99	0.11	n/a	0.0	0.38	0.0	8.2	32.8
Ash (g)	0.0	0.06	0.02	0.34	1.02	n/a	n/a	0.75	0.04	0.75	2.97	11.88
Calories (kcal)	29.835	7.2	1.815	12.121	20.59	0.313	n/a	0.0	1.986	0.0	73.86	295.44
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	0.0	0.17	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	0.35	n/a	0.84	0.17	n/a	n/a	n/a	n/a	n/a	1.37	5.48
Fructose (g)	n/a	0.23	n/a	0.92	0.13	n/a	n/a	n/a	n/a	n/a	1.28	5.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	0.71	63.64	64.02	1.13	n/a	0.0	0.06	0.0	145.6	582.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	1.77	0.46	0.02	n/a	0.0	n/a	0.0	3.03	12.12
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.8	2.1	0.0	n/a	0.0	0.3	0.0	3.5	14.0
Calcium (mg)	0.034	4.14	2.205	6.734	91.59	0.175	n/a	0.18	7.68	0.18	112.917	451.668
Iron (mg)	0.02	0.04	0.02	0.18	1.34	0.0	n/a	0.0	0.18	0.0	1.78	7.12
Magnesium (mg)	0.0	1.8	0.305	7.407	53.25	0.1	n/a	0.008	1.32	0.008	64.197	256.788
Phosphorus (mg)	0.0	5.22	1.864	16.162	34.79	0.175	n/a	0.0	0.42	0.0	58.63	234.52
Potassium (mg)	0.034	26.28	4.884	159.596	245.66	1.463	n/a	0.06	5.73	0.06	443.766	1775.064
Sodium (mg)	0.068	0.72	0.207	3.367	52.54	0.025	n/a	290.685	0.3	290.685	638.597	2554.388
Zinc (mg)	0.0	0.03	0.01	0.11	0.4	0.0	n/a	0.0	0.02	0.0	0.58	2.32
Copper (mg)	0.0	0.007	0.004	0.04	0.099	0.0	n/a	0.0	0.003	0.0	0.155	0.62
Manganese (mg)	0.0	0.023	0.02	0.074	0.497	n/a	n/a	0.001	0.011	0.001	0.628	2.512
Selenium (mcg)	0.0	0.1	0.2	0.0	4.3	0.0	n/a	0.0	0.0	0.0	4.6	18.4
Vitamin A, IU (IU)	0.0	0.36	0.11	560.942	8325.46	n/a	n/a	0.0	18.768	0.0	8905.64	35622.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	28.283	416.06	0.025	n/a	0.0	0.936	0.0	445.304	1781.216
Beta Carotene (mcg)	0.0	0.18	0.061	302.357	4994.85	0.375	n/a	0.0	n/a	0.0	5297.823	21191.292
Vitamin E (mg)	0.48	0.0	0.0	0.36	2.06	0.0	n/a	0.0	n/a	0.0	2.91	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1732.658	0.0	0.0	n/a	0.0	n/a	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.72	0.195	82.828	8982.21	0.0	n/a	0.0	n/a	0.0	9065.953	36263.812
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.08	0.1	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.4	8.6	3.9	0.4	n/a	0.0	0.4	0.0	14.9	59.6
Thiamin (mg)	0.0	0.009	0.002	0.027	0.064	0.0	n/a	0.0	0.003	0.0	0.106	0.424
Riboflavin (mg)	0.0	0.005	0.001	0.013	0.156	0.0	n/a	0.0	0.003	0.0	0.179	0.716
Niacin (mg)	0.0	0.022	0.009	0.397	0.362	0.002	n/a	0.0	0.006	0.0	0.797	3.188
Pantothenic acid (mg)	0.0	0.022	0.007	0.061	0.064	n/a	n/a	0.0	n/a	0.0	0.153	0.612
Vitamin B-6 (mg)	0.0	0.022	0.015	0.054	0.121	0.001	n/a	0.0	0.01	0.0	0.222	0.888
Folate (mcg)	0.0	3.42	0.037	10.101	102.95	0.125	n/a	0.0	1.842	0.0	118.475	473.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.1	0.3	4.5	15.7	0.1	n/a	0.0	n/a	0.0	21.7	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.007	0.071	n/a	n/a	0.0	n/a	0.0	0.08	0.32
Threonine (g)	0.0	0.004	0.002	0.02	0.156	n/a	n/a	0.0	n/a	0.0	0.182	0.728
Isoleucine (g)	0.0	0.002	0.003	0.013	0.092	n/a	n/a	0.0	n/a	0.0	0.11	0.44
Leucine (g)	0.0	0.005	0.004	0.02	0.142	n/a	n/a	0.0	n/a	0.0	0.171	0.684
Lysine (g)	0.0	0.007	0.003	0.02	0.178	n/a	n/a	0.0	n/a	0.0	0.208	0.832
Methionine (g)	0.0	0.0	0.001	0.007	0.036	n/a	n/a	0.0	n/a	0.0	0.043	0.172
Cystine (g)	0.0	0.0	0.001	0.007	0.021	n/a	n/a	0.0	n/a	0.0	0.029	0.116
Phenylalanine (g)	0.0	0.005	0.002	0.047	0.149	n/a	n/a	0.0	n/a	0.0	0.204	0.816
Tyrosine (g)	0.0	0.002	0.001	0.007	0.156	n/a	n/a	0.0	n/a	0.0	0.166	0.664
Valine (g)	0.0	0.004	0.004	0.013	0.128	n/a	n/a	0.0	n/a	0.0	0.148	0.592
Arginine (g)	0.0	0.018	0.008	0.013	0.341	n/a	n/a	0.0	n/a	0.0	0.38	1.52
Histidine (g)	0.0	0.002	0.001	0.007	0.036	n/a	n/a	0.0	n/a	0.0	0.045	0.18
Alanine (g)	0.0	0.004	0.002	0.02	0.156	n/a	n/a	0.0	n/a	0.0	0.182	0.728
Aspartic acid (g)	0.0	0.016	0.006	0.094	0.305	n/a	n/a	0.0	n/a	0.0	0.422	1.688
Glutamic acid (g)	0.0	0.047	0.01	0.29	0.362	n/a	n/a	0.0	n/a	0.0	0.708	2.832
Glycine (g)	0.0	0.005	0.002	0.013	0.156	n/a	n/a	0.0	n/a	0.0	0.178	0.712
Proline (g)	0.0	0.002	0.001	0.013	0.142	n/a	n/a	0.0	n/a	0.0	0.158	0.632
Serine (g)	0.0	0.004	0.002	0.02	0.121	n/a	n/a	0.0	n/a	0.0	0.147	0.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.001	0.02	0.028	0.0	n/a	0.0	0.044	0.0	0.567	2.268
Phytosterols (mg)	7.459	2.7	n/a	4.714	n/a	n/a	n/a	0.0	0.348	0.0	15.221	60.884
Monounsaturated Fat (g)	2.462	0.002	0.0	0.02	0.0	0.0	n/a	0.0	0.018	0.0	2.503	10.012
Polyunsaturated (g)	0.355	0.004	0.003	0.054	0.057	0.0	n/a	0.0	0.014	0.0	0.487	1.948