Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
30.63g 		dill weed
0.33g 		basil
0.96g 		parsley
3.56g 		lemon juice
2.54g 		salt
0.19g 		pepper
0.07g 		garlic
0.65g 		spinach
21.6g 		bell pepper
48.5g 		cherry tomatoes
33.9g 		onions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.01 0.03 0.11 0.01 0.0 0.01 0.04 0.62 0.49 0.3 0.29 2.91 11.64
Total Fat (g) 0.27 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.08 0.1 0.07 0.03 0.6 2.4
Carbohydrates (g) 1.47 0.02 0.03 0.23 0.22 0.0 0.04 0.22 0.78 3.07 1.33 1.17 8.57 34.28
Ash (g) 0.27 0.01 0.01 0.08 0.01 0.19 0.0 0.01 0.37 0.22 0.17 0.13 1.47 5.88
Calories (kcal) 12.25 0.141 0.221 1.283 0.636 0.0 0.166 0.972 4.968 13.095 6.102 5.12 44.953 179.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.42 n/a 0.45 1.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.46 n/a 0.5 2.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.6 0.28 0.88 3.12 2.31 0.0 0.01 0.38 19.74 44.63 32.03 14.37 145.37 581.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a 0.0 0.03 0.06 0.0 0.0 0.01 0.09 n/a 0.89 0.37 2.92 11.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.4 1.9 7.6
Calcium (mg) 35.525 0.684 1.699 4.916 0.178 0.045 0.284 1.181 21.384 5.335 3.39 11.521 86.142 344.568
Iron (mg) 0.02 0.02 0.03 0.22 0.0 0.0 0.02 0.01 0.59 0.22 0.09 0.24 1.46 5.84
Magnesium (mg) 3.369 0.181 0.614 1.781 0.153 0.002 0.126 0.163 17.064 5.82 3.729 3.2 36.202 144.808
Phosphorus (mg) 27.256 0.217 0.538 2.066 0.153 0.0 0.112 0.998 10.584 11.64 8.135 5.92 67.62 270.48
Potassium (mg) 46.244 2.427 2.832 19.736 3.153 0.015 0.818 2.617 120.528 102.822 80.337 44.162 425.691 1702.764
Sodium (mg) 32.156 0.201 0.038 1.995 0.025 72.671 0.029 0.111 17.064 0.97 1.695 2.56 129.516 518.064
Zinc (mg) 0.13 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.11 0.08 0.06 0.06 0.5 2.0
Copper (mg) 0.003 0.0 0.004 0.005 0.001 0.0 0.001 0.002 0.028 0.053 0.02 0.013 0.131 0.524
Manganese (mg) 0.0 0.004 0.011 0.006 0.0 0.0 0.004 0.011 0.194 0.058 0.037 0.026 0.351 1.404
Selenium (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 1.2 4.8
Vitamin A, IU (IU) 7.963 25.386 50.64 300.105 0.509 0.0 0.194 0.059 2025.432 97.002 282.366 159.528 2949.184 11796.736
Retinol (mcg) 2.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 8.576
Vitamin A, RAE (mcg_RAE) 2.144 1.27 2.534 14.998 0.025 0.0 0.01 0.0 101.304 4.85 14.237 8.0 149.373 597.492
Beta Carotene (mcg) 0.306 n/a 30.163 180.049 0.076 0.0 0.101 0.033 1215.216 58.201 152.2 95.685 1732.03 6928.12
Vitamin E (mg) 0.02 n/a 0.01 0.03 0.0 0.0 0.0 0.0 0.44 n/a 0.18 0.09 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 872.183 0.0 872.187 3488.748
Lutein + zeaxanthin (mcg) 0.0 n/a 54.24 198.111 0.229 0.0 0.133 0.104 2634.768 n/a 41.694 181.929 3111.208 12444.832
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.04 n/a 0.04 n/a 0.11 0.44
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.3 0.2 4.7 1.2 0.0 0.0 0.2 6.1 89.0 4.3 3.0 109.3 437.2
Thiamin (mg) 0.009 0.0 0.0 0.003 0.001 0.0 0.0 0.001 0.017 0.015 0.014 0.01 0.07 0.28
Riboflavin (mg) 0.046 0.001 0.001 0.004 0.0 0.0 0.0 0.001 0.041 0.015 0.007 0.013 0.128 0.512
Niacin (mg) 0.018 0.005 0.009 0.047 0.003 0.0 0.001 0.005 0.156 0.432 0.2 0.085 0.959 3.836
Pantothenic acid (mg) 0.086 0.001 0.002 0.014 0.003 0.0 n/a 0.004 0.015 0.082 0.031 0.013 0.251 1.004
Vitamin B-6 (mg) 0.009 0.001 0.002 0.003 0.001 0.0 0.0 0.008 0.043 0.082 0.027 0.01 0.187 0.748
Folate (mcg) 1.531 0.493 0.653 5.415 0.331 0.0 0.007 0.02 41.904 12.61 5.085 10.241 78.288 313.152
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 4.9 n/a 0.1 0.5 0.1 0.0 0.0 0.2 3.9 n/a 2.3 0.9 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.009 0.005 0.003 0.003 0.035 0.14
Threonine (g) 0.049 0.0 0.001 0.004 n/a 0.0 n/a 0.001 0.026 0.019 0.01 0.011 0.122 0.488
Isoleucine (g) 0.061 0.001 0.001 0.004 n/a 0.0 n/a 0.001 0.032 0.015 0.007 0.013 0.135 0.54
Leucine (g) 0.101 0.001 0.002 0.007 n/a 0.0 n/a 0.002 0.048 0.024 0.01 0.018 0.212 0.848
Lysine (g) 0.086 0.001 0.001 0.006 n/a 0.0 n/a 0.002 0.037 0.019 0.01 0.014 0.176 0.704
Methionine (g) 0.025 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.011 0.005 0.003 0.003 0.049 0.196
Cystine (g) 0.009 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.01 0.003 n/a 0.032 0.128
Phenylalanine (g) 0.052 0.0 0.001 0.005 n/a 0.0 n/a 0.001 0.028 0.015 0.024 0.01 0.136 0.544
Tyrosine (g) 0.043 0.0 0.001 0.003 n/a 0.0 n/a 0.001 0.024 0.01 0.003 0.008 0.092 0.368
Valine (g) 0.074 0.0 0.001 0.006 n/a 0.0 n/a 0.002 0.035 0.019 0.007 0.013 0.157 0.628
Arginine (g) 0.04 0.0 0.001 0.004 n/a 0.0 n/a 0.004 0.035 0.024 0.007 0.021 0.136 0.544
Histidine (g) 0.031 0.0 0.0 0.002 n/a 0.0 n/a 0.001 0.013 0.01 0.003 0.005 0.065 0.26
Alanine (g) 0.037 0.001 0.001 0.007 n/a 0.0 n/a 0.001 0.03 0.019 0.01 0.013 0.119 0.476
Aspartic acid (g) 0.08 0.001 0.003 0.01 n/a 0.0 n/a 0.003 0.052 0.068 0.047 0.027 0.292 1.168
Glutamic acid (g) 0.196 0.001 0.003 0.009 n/a 0.0 n/a 0.005 0.073 0.063 0.146 0.061 0.557 2.228
Glycine (g) 0.021 0.001 0.001 0.005 n/a 0.0 n/a 0.001 0.028 0.019 0.007 0.014 0.098 0.392
Proline (g) 0.101 0.001 0.001 0.007 n/a 0.0 n/a 0.001 0.024 0.019 0.007 0.019 0.18 0.72
Serine (g) 0.052 0.001 0.001 0.005 n/a 0.0 n/a 0.001 0.022 0.019 0.01 0.013 0.124 0.496
Cholesterol (mg) 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.0 0.0 0.005 0.0 0.0 0.001 0.001 0.013 0.015 0.01 0.005 0.217 0.868
Phytosterols (mg) n/a n/a n/a 0.178 n/a 0.0 0.06 n/a 1.944 n/a 2.373 n/a 4.555 18.22
Monounsaturated Fat (g) 0.077 0.003 0.001 0.011 0.0 0.0 0.001 0.0 0.002 n/a 0.01 0.005 0.109 0.436
Polyunsaturated (g) 0.009 0.0 0.004 0.004 0.0 0.0 0.001 0.002 0.037 n/a 0.027 0.011 0.095 0.38