Receta Spinach Uthappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Idli Rice (Boiled Rice) - 250 gms

Urad Dal - 100 gms

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	onions 144.0g	ginger 1.86g	chilli 32.85g	oil 91.97g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.0	1.58	0.03	0.66	0.0	n/a	9.28	9.28
Total Fat (g)	0.95	0.14	0.01	0.07	91.97	n/a	93.15	93.15
Carbohydrates (g)	8.89	13.45	0.33	3.11	0.0	n/a	25.77	25.77
Ash (g)	4.21	0.5	0.01	0.2	0.0	n/a	4.93	4.93
Calories (kcal)	56.304	57.6	1.488	13.14	813.015	n/a	941.547	941.547
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	1.43	n/a	n/a	n/a	n/a	1.6	1.6
Glucose (dextrose) (g)	0.27	2.84	n/a	n/a	n/a	n/a	3.11	3.11
Fructose (g)	0.37	1.86	n/a	n/a	n/a	n/a	2.22	2.22
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	223.75	128.32	1.47	28.82	0.0	n/a	382.36	382.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.03	6.11	0.03	1.68	0.0	n/a	8.84	8.84
Galactose (g)	0.24	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	2.4	0.0	0.5	0.0	n/a	8.4	8.4
Calcium (mg)	242.352	33.12	0.298	5.913	0.0	n/a	281.683	281.683
Iron (mg)	6.63	0.3	0.01	0.39	0.02	n/a	7.36	7.36
Magnesium (mg)	193.392	14.4	0.8	8.213	0.0	n/a	216.804	216.804
Phosphorus (mg)	119.952	41.76	0.632	15.111	0.0	n/a	177.455	177.455
Potassium (mg)	1365.984	210.24	7.719	111.69	0.0	n/a	1695.633	1695.633
Sodium (mg)	193.392	5.76	0.242	2.3	0.0	n/a	201.693	201.693
Zinc (mg)	1.3	0.24	0.01	0.1	0.0	n/a	1.65	1.65
Copper (mg)	0.318	0.058	0.004	0.056	0.0	n/a	0.436	0.436
Manganese (mg)	2.203	0.187	0.004	0.079	n/a	n/a	2.474	2.474
Selenium (mcg)	2.4	0.7	0.0	0.2	0.0	n/a	3.3	3.3
Vitamin A, IU (IU)	22954.896	2.88	0.0	387.302	0.0	n/a	23345.078	23345.078
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	0.0	0.0	19.382	0.0	n/a	1167.494	1167.494
Beta Carotene (mcg)	13772.448	1.44	0.0	220.424	0.0	n/a	13994.312	13994.312
Vitamin E (mg)	4.97	0.03	0.0	0.23	8.47	n/a	13.7	13.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	5.76	0.0	238.163	0.0	n/a	30104.627	30104.627
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	0.0	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	10.7	0.1	79.7	0.0	n/a	159.2	159.2
Thiamin (mg)	0.196	0.072	0.001	0.03	0.0	n/a	0.298	0.298
Riboflavin (mg)	0.465	0.043	0.001	0.03	0.0	n/a	0.538	0.538
Niacin (mg)	1.763	0.173	0.014	0.312	0.0	n/a	2.261	2.261
Pantothenic acid (mg)	0.171	0.173	0.004	0.02	0.0	n/a	0.368	0.368
Vitamin B-6 (mg)	0.49	0.173	0.003	0.092	0.0	n/a	0.757	0.757
Folate (mcg)	474.912	27.36	0.205	7.556	0.0	n/a	510.032	510.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	44.1	8.8	0.5	3.6	n/a	n/a	57.0	57.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.098	0.014	0.0	0.01	0.0	n/a	0.122	0.122
Threonine (g)	0.294	0.029	0.001	0.023	0.0	n/a	0.346	0.346
Isoleucine (g)	0.367	0.014	0.001	0.023	0.0	n/a	0.406	0.406
Leucine (g)	0.539	0.043	0.001	0.036	0.0	n/a	0.619	0.619
Lysine (g)	0.416	0.058	0.001	0.03	0.0	n/a	0.504	0.504
Methionine (g)	0.122	0.0	0.0	0.007	0.0	n/a	0.129	0.129
Cystine (g)	0.098	0.0	0.0	0.013	0.0	n/a	0.111	0.111
Phenylalanine (g)	0.318	0.043	0.001	0.02	0.0	n/a	0.382	0.382
Tyrosine (g)	0.269	0.014	0.0	0.013	0.0	n/a	0.297	0.297
Valine (g)	0.392	0.029	0.001	0.026	0.0	n/a	0.448	0.448
Arginine (g)	0.392	0.144	0.001	0.033	0.0	n/a	0.569	0.569
Histidine (g)	0.147	0.014	0.001	0.013	0.0	n/a	0.175	0.175
Alanine (g)	0.343	0.029	0.001	0.026	0.0	n/a	0.398	0.398
Aspartic acid (g)	0.588	0.13	0.004	0.095	0.0	n/a	0.816	0.816
Glutamic acid (g)	0.832	0.374	0.003	0.085	0.0	n/a	1.295	1.295
Glycine (g)	0.318	0.043	0.001	0.023	0.0	n/a	0.385	0.385
Proline (g)	0.269	0.014	0.001	0.03	0.0	n/a	0.314	0.314
Serine (g)	0.245	0.029	0.001	0.026	0.0	n/a	0.301	0.301
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	2.373	n/a	2.373	2.373
Saturated Fat (g)	0.147	0.058	0.004	0.007	6.833	n/a	7.048	7.048
Phytosterols (mg)	22.032	21.6	0.279	n/a	229.925	n/a	273.836	273.836
Monounsaturated Fat (g)	0.024	0.014	0.003	0.003	20.905	n/a	20.95	20.95
Polyunsaturated (g)	0.416	0.029	0.003	0.036	59.909	n/a	60.393	60.393