Receta Spinach Uthappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli Rice (Boiled Rice) - 250 gms
Urad Dal - 100 gms
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		onions
144.0g 		ginger
1.86g 		chilli
32.85g 		oil
91.97g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 1.58 0.03 0.66 0.0 n/a 9.28 9.28
Total Fat (g) 0.95 0.14 0.01 0.07 91.97 n/a 93.15 93.15
Carbohydrates (g) 8.89 13.45 0.33 3.11 0.0 n/a 25.77 25.77
Ash (g) 4.21 0.5 0.01 0.2 0.0 n/a 4.93 4.93
Calories (kcal) 56.304 57.6 1.488 13.14 813.015 n/a 941.547 941.547
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 1.43 n/a n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) 0.27 2.84 n/a n/a n/a n/a 3.11 3.11
Fructose (g) 0.37 1.86 n/a n/a n/a n/a 2.22 2.22
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 128.32 1.47 28.82 0.0 n/a 382.36 382.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 6.11 0.03 1.68 0.0 n/a 8.84 8.84
Galactose (g) 0.24 0.0 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 2.4 0.0 0.5 0.0 n/a 8.4 8.4
Calcium (mg) 242.352 33.12 0.298 5.913 0.0 n/a 281.683 281.683
Iron (mg) 6.63 0.3 0.01 0.39 0.02 n/a 7.36 7.36
Magnesium (mg) 193.392 14.4 0.8 8.213 0.0 n/a 216.804 216.804
Phosphorus (mg) 119.952 41.76 0.632 15.111 0.0 n/a 177.455 177.455
Potassium (mg) 1365.984 210.24 7.719 111.69 0.0 n/a 1695.633 1695.633
Sodium (mg) 193.392 5.76 0.242 2.3 0.0 n/a 201.693 201.693
Zinc (mg) 1.3 0.24 0.01 0.1 0.0 n/a 1.65 1.65
Copper (mg) 0.318 0.058 0.004 0.056 0.0 n/a 0.436 0.436
Manganese (mg) 2.203 0.187 0.004 0.079 n/a n/a 2.474 2.474
Selenium (mcg) 2.4 0.7 0.0 0.2 0.0 n/a 3.3 3.3
Vitamin A, IU (IU) 22954.896 2.88 0.0 387.302 0.0 n/a 23345.078 23345.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 0.0 19.382 0.0 n/a 1167.494 1167.494
Beta Carotene (mcg) 13772.448 1.44 0.0 220.424 0.0 n/a 13994.312 13994.312
Vitamin E (mg) 4.97 0.03 0.0 0.23 8.47 n/a 13.7 13.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 5.76 0.0 238.163 0.0 n/a 30104.627 30104.627
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 10.7 0.1 79.7 0.0 n/a 159.2 159.2
Thiamin (mg) 0.196 0.072 0.001 0.03 0.0 n/a 0.298 0.298
Riboflavin (mg) 0.465 0.043 0.001 0.03 0.0 n/a 0.538 0.538
Niacin (mg) 1.763 0.173 0.014 0.312 0.0 n/a 2.261 2.261
Pantothenic acid (mg) 0.171 0.173 0.004 0.02 0.0 n/a 0.368 0.368
Vitamin B-6 (mg) 0.49 0.173 0.003 0.092 0.0 n/a 0.757 0.757
Folate (mcg) 474.912 27.36 0.205 7.556 0.0 n/a 510.032 510.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 8.8 0.5 3.6 n/a n/a 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.014 0.0 0.01 0.0 n/a 0.122 0.122
Threonine (g) 0.294 0.029 0.001 0.023 0.0 n/a 0.346 0.346
Isoleucine (g) 0.367 0.014 0.001 0.023 0.0 n/a 0.406 0.406
Leucine (g) 0.539 0.043 0.001 0.036 0.0 n/a 0.619 0.619
Lysine (g) 0.416 0.058 0.001 0.03 0.0 n/a 0.504 0.504
Methionine (g) 0.122 0.0 0.0 0.007 0.0 n/a 0.129 0.129
Cystine (g) 0.098 0.0 0.0 0.013 0.0 n/a 0.111 0.111
Phenylalanine (g) 0.318 0.043 0.001 0.02 0.0 n/a 0.382 0.382
Tyrosine (g) 0.269 0.014 0.0 0.013 0.0 n/a 0.297 0.297
Valine (g) 0.392 0.029 0.001 0.026 0.0 n/a 0.448 0.448
Arginine (g) 0.392 0.144 0.001 0.033 0.0 n/a 0.569 0.569
Histidine (g) 0.147 0.014 0.001 0.013 0.0 n/a 0.175 0.175
Alanine (g) 0.343 0.029 0.001 0.026 0.0 n/a 0.398 0.398
Aspartic acid (g) 0.588 0.13 0.004 0.095 0.0 n/a 0.816 0.816
Glutamic acid (g) 0.832 0.374 0.003 0.085 0.0 n/a 1.295 1.295
Glycine (g) 0.318 0.043 0.001 0.023 0.0 n/a 0.385 0.385
Proline (g) 0.269 0.014 0.001 0.03 0.0 n/a 0.314 0.314
Serine (g) 0.245 0.029 0.001 0.026 0.0 n/a 0.301 0.301
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.373 n/a 2.373 2.373
Saturated Fat (g) 0.147 0.058 0.004 0.007 6.833 n/a 7.048 7.048
Phytosterols (mg) 22.032 21.6 0.279 n/a 229.925 n/a 273.836 273.836
Monounsaturated Fat (g) 0.024 0.014 0.003 0.003 20.905 n/a 20.95 20.95
Polyunsaturated (g) 0.416 0.029 0.003 0.036 59.909 n/a 60.393 60.393