Receta Spinach, Wild Garlic and Feta Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful wild garlic, or more if you’re into that kind of thing
1 x 275g pack filo pastry
Olive oil, for brushing (or clarified butter, bit more naughty so I’ll leave that up to you)
Nigella seeds, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
72.0g 		spring onions
9.6g 		feta
50.0g 		ricotta
33.33g 		dill
0.02g 		eggs
22.0g 		olive oil
0.0g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.18 7.11 3.75 0.0 2.77 n/a 0.0 15.86 95.16
Total Fat (g) 0.28 0.02 10.64 4.33 0.0 2.19 n/a 2.27 19.72 118.32
Carbohydrates (g) 2.61 0.7 2.05 1.01 0.0 0.17 n/a 0.0 6.55 39.3
Ash (g) 1.24 0.08 2.6 0.34 0.0 0.19 n/a n/a 4.45 26.7
Calories (kcal) 16.56 3.072 132.0 58.0 0.008 31.46 n/a 20.037 261.138 1566.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.05 n/a n/a 0.13 0.78
Fructose (g) 0.11 n/a n/a n/a n/a 0.02 n/a n/a 0.13 0.78
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 65.81 8.62 27.61 23.9 0.02 16.68 n/a 0.0 142.64 855.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.22 2.05 0.09 n/a 0.17 n/a 0.0 2.83 16.98
Galactose (g) 0.07 n/a n/a n/a n/a 0.02 n/a n/a 0.1 0.6
Dietary Fiber (g) 1.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.8 10.8
Calcium (mg) 71.28 6.912 246.5 69.0 0.041 11.66 n/a 0.0 405.393 2432.358
Iron (mg) 1.95 0.14 0.33 0.13 0.0 0.4 n/a 0.0 2.95 17.7
Magnesium (mg) 56.88 1.92 9.5 3.667 0.011 2.64 n/a 0.0 74.617 447.702
Phosphorus (mg) 35.28 3.552 168.5 52.667 0.013 42.02 n/a 0.0 302.032 1812.192
Potassium (mg) 401.76 26.496 31.0 35.0 0.145 29.48 n/a 0.0 523.881 3143.286
Sodium (mg) 56.88 1.536 558.0 28.0 0.012 30.8 n/a 0.0 675.228 4051.368
Zinc (mg) 0.38 0.04 1.44 0.39 0.0 0.24 n/a 0.0 2.49 14.94
Copper (mg) 0.094 0.008 0.015 0.007 0.0 0.022 n/a 0.0 0.145 0.87
Manganese (mg) 0.648 0.015 0.015 0.003 0.0 0.009 n/a n/a 0.691 4.146
Selenium (mcg) 0.7 0.1 7.5 4.8 n/a 7.0 n/a 0.0 20.1 120.6
Vitamin A, IU (IU) 6751.44 95.712 211.0 148.333 1.518 107.14 n/a n/a 7315.143 43890.858
Retinol (mcg) 0.0 0.0 62.5 39.0 0.0 30.58 n/a 0.0 132.08 792.48
Vitamin A, RAE (mcg_RAE) 337.68 4.8 62.5 40.0 0.076 30.8 n/a 0.0 475.856 2855.136
Beta Carotene (mcg) 4050.72 57.408 1.5 11.0 n/a 2.2 n/a 0.0 4122.828 24736.968
Vitamin E (mg) 1.46 0.05 0.09 0.04 n/a 0.21 n/a 0.03 1.89 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8782.56 109.152 0.0 0.0 n/a 72.82 n/a 0.0 8964.532 53787.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.11 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.2 1.8 0.0 0.0 0.0 0.0 n/a 0.0 22.1 132.6
Thiamin (mg) 0.058 0.006 0.075 0.003 0.0 0.015 n/a 0.0 0.157 0.942
Riboflavin (mg) 0.137 0.008 0.42 0.067 0.0 0.106 n/a 0.0 0.737 4.422
Niacin (mg) 0.518 0.051 0.495 0.033 0.0 0.015 n/a 0.0 1.113 6.678
Pantothenic acid (mg) 0.05 0.008 0.485 0.07 0.0 0.317 n/a n/a 0.93 5.58
Vitamin B-6 (mg) 0.144 0.006 0.21 0.013 0.0 0.031 n/a 0.0 0.404 2.424
Folate (mcg) 139.68 6.144 16.0 4.0 0.03 10.34 n/a 0.0 176.193 1057.158
Vitamin B-12 (mcg) 0.0 0.0 0.85 0.11 0.0 0.28 n/a 0.0 1.24 7.44
Choline (mg) 13.0 0.5 7.7 5.8 n/a 55.2 n/a 0.0 82.3 493.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.1 0.043 0.0 0.037 n/a n/a 0.211 1.266
Threonine (g) 0.086 0.007 0.32 0.173 0.0 0.123 n/a n/a 0.71 4.26
Isoleucine (g) 0.108 0.008 0.4 0.197 0.0 0.147 n/a n/a 0.86 5.16
Leucine (g) 0.158 0.011 0.7 0.407 0.0 0.24 n/a n/a 1.515 9.09
Lysine (g) 0.122 0.009 0.61 0.447 0.0 0.2 n/a n/a 1.388 8.328
Methionine (g) 0.036 0.002 0.185 0.093 0.0 0.084 n/a n/a 0.4 2.4
Cystine (g) 0.029 n/a 0.04 0.033 0.0 0.059 n/a n/a 0.162 0.972
Phenylalanine (g) 0.094 0.006 0.34 0.187 0.0 0.15 n/a n/a 0.776 4.656
Tyrosine (g) 0.079 0.005 0.335 0.197 0.0 0.11 n/a n/a 0.726 4.356
Valine (g) 0.115 0.008 0.535 0.23 0.0 0.189 n/a n/a 1.077 6.462
Arginine (g) 0.115 0.012 0.235 0.21 0.0 0.18 n/a n/a 0.753 4.518
Histidine (g) 0.043 0.003 0.2 0.153 0.0 0.068 n/a n/a 0.468 2.808
Alanine (g) 0.101 0.008 0.32 0.167 0.0 0.163 n/a n/a 0.758 4.548
Aspartic acid (g) 0.173 0.016 0.39 0.333 0.0 0.293 n/a n/a 1.205 7.23
Glutamic acid (g) 0.245 0.036 1.21 0.817 0.0 0.37 n/a n/a 2.678 16.068
Glycine (g) 0.094 0.009 0.05 0.1 0.0 0.095 n/a n/a 0.347 2.082
Proline (g) 0.079 0.012 0.69 0.357 0.0 0.112 n/a n/a 1.25 7.5
Serine (g) 0.072 0.008 0.585 0.193 0.0 0.213 n/a n/a 1.071 6.426
Cholesterol (mg) 0.0 0.0 44.5 17.0 0.0 93.06 n/a 0.0 154.56 927.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.003 7.475 2.767 0.0 0.682 n/a 0.322 11.292 67.752
Phytosterols (mg) 6.48 n/a n/a n/a n/a n/a n/a n/a 6.48 38.88
Monounsaturated Fat (g) 0.007 0.003 2.31 1.21 0.0 0.838 n/a 0.9 5.268 31.608
Polyunsaturated (g) 0.122 0.007 0.295 0.13 0.0 0.299 n/a 0.945 1.799 10.794