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Receta Spinach with Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 2 tblsp
Cumin Powder – 1/4 tsp
Salt as per taste
Black Pepper Powder as per taste
Nutmeg Powder – a small pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
108.0g 		chickpeas
200.0g 		butter
9.46g 		garlic paste
2.44g 		onion
99.0g 		cumin
0.0g 		basil
0.32g 		salt
0.0g 		pepper
0.0g 		lemon juice
15.25g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 38.6 0.08 0.15 1.09 n/a 0.01 n/a n/a 0.06 n/a 43.08 43.08
Total Fat (g) 0.42 12.08 7.67 0.01 0.1 n/a 0.0 n/a n/a 0.0 n/a 20.29 20.29
Carbohydrates (g) 3.92 121.3 0.01 0.81 9.25 n/a 0.01 n/a n/a 1.32 n/a 136.6 136.6
Ash (g) 1.86 4.96 0.2 0.04 0.35 n/a 0.0 n/a n/a 0.04 n/a 7.44 7.44
Calories (kcal) 24.84 728.0 67.828 3.63 39.6 n/a 0.074 n/a n/a 3.813 n/a 867.784 867.784
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) 0.12 n/a n/a n/a 1.95 n/a 0.0 n/a n/a n/a n/a 2.07 2.07
Fructose (g) 0.16 n/a n/a n/a 1.28 n/a 0.0 n/a n/a n/a n/a 1.44 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 98.71 23.06 1.5 1.43 88.22 n/a 0.29 n/a n/a 13.84 n/a 227.05 227.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.45 21.4 0.01 0.02 4.2 n/a 0.0 n/a n/a 0.37 n/a 26.45 26.45
Galactose (g) 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.4 34.8 0.0 0.1 1.7 n/a 0.0 n/a n/a 0.1 n/a 39.0 39.0
Calcium (mg) 106.92 210.0 2.27 4.409 22.77 n/a 0.566 n/a n/a 1.068 n/a 348.003 348.003
Iron (mg) 2.93 12.48 0.0 0.04 0.21 n/a 0.01 n/a n/a 0.0 n/a 15.67 15.67
Magnesium (mg) 85.32 230.0 0.189 0.609 9.9 n/a 0.205 n/a n/a 0.915 n/a 327.138 327.138
Phosphorus (mg) 52.92 732.0 2.27 3.727 28.71 n/a 0.179 n/a n/a 0.915 n/a 820.722 820.722
Potassium (mg) 602.64 1750.0 2.27 9.768 144.54 n/a 0.944 n/a n/a 18.91 n/a 2529.073 2529.073
Sodium (mg) 85.32 48.0 54.49 0.414 3.96 n/a 0.013 n/a n/a 0.153 n/a 192.349 192.349
Zinc (mg) 0.57 6.86 0.01 0.03 0.17 n/a 0.0 n/a n/a 0.01 n/a 7.65 7.65
Copper (mg) 0.14 1.7 0.0 0.007 0.04 n/a 0.001 n/a n/a 0.005 n/a 1.893 1.893
Manganese (mg) 0.972 4.4 0.0 0.041 0.129 n/a 0.004 n/a n/a 0.002 n/a 5.547 5.547
Selenium (mcg) 1.1 16.4 0.1 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a 18.4 18.4
Vitamin A, IU (IU) 10127.16 134.0 236.405 0.219 1.98 n/a 16.88 n/a n/a 3.05 n/a 10519.695 10519.695
Retinol (mcg) 0.0 0.0 63.477 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 506.52 6.0 64.706 0.0 0.0 n/a 0.845 n/a n/a 0.153 n/a 578.224 578.224
Beta Carotene (mcg) 6076.08 80.0 14.947 0.122 0.99 n/a 10.054 n/a n/a 0.458 n/a 6182.651 6182.651
Vitamin E (mg) 2.19 1.64 0.22 0.0 0.02 n/a 0.0 n/a n/a 0.02 n/a 4.1 4.1
Vitamin D (IU) n/a n/a 5.298 n/a n/a n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13173.84 0.0 0.0 0.39 3.96 n/a 18.08 n/a n/a 1.373 n/a 13197.642 13197.642
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.3 8.0 0.0 0.8 7.3 n/a 0.1 n/a n/a 7.0 n/a 53.5 53.5
Thiamin (mg) 0.086 0.96 0.001 0.005 0.05 n/a 0.0 n/a n/a 0.005 n/a 1.106 1.106
Riboflavin (mg) 0.205 0.42 0.003 0.003 0.03 n/a 0.0 n/a n/a 0.002 n/a 0.662 0.662
Niacin (mg) 0.778 3.08 0.004 0.017 0.119 n/a 0.003 n/a n/a 0.015 n/a 4.015 4.015
Pantothenic acid (mg) 0.076 3.18 0.01 0.015 0.119 n/a 0.001 n/a n/a 0.015 n/a 3.415 3.415
Vitamin B-6 (mg) 0.216 1.08 0.0 0.03 0.119 n/a 0.001 n/a n/a 0.008 n/a 1.453 1.453
Folate (mcg) 209.52 1114.0 0.284 0.073 18.81 n/a 0.218 n/a n/a 1.983 n/a 1344.887 1344.887
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Choline (mg) 19.4 190.4 1.8 0.6 6.0 n/a 0.0 n/a n/a 0.8 n/a 219.0 219.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.38 0.001 0.002 0.01 n/a 0.0 n/a n/a n/a n/a 0.436 0.436
Threonine (g) 0.13 1.44 0.004 0.004 0.02 n/a 0.0 n/a n/a n/a n/a 1.597 1.597
Isoleucine (g) 0.162 1.66 0.005 0.005 0.01 n/a 0.0 n/a n/a n/a n/a 1.842 1.842
Leucine (g) 0.238 2.74 0.008 0.008 0.03 n/a 0.001 n/a n/a n/a n/a 3.023 3.023
Lysine (g) 0.184 2.58 0.007 0.007 0.04 n/a 0.0 n/a n/a n/a n/a 2.817 2.817
Methionine (g) 0.054 0.5 0.002 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.558 0.558
Cystine (g) 0.043 0.52 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.566 0.566
Phenylalanine (g) 0.14 2.06 0.004 0.004 0.03 n/a 0.0 n/a n/a n/a n/a 2.239 2.239
Tyrosine (g) 0.119 0.96 0.004 0.002 0.01 n/a 0.0 n/a n/a n/a n/a 1.095 1.095
Valine (g) 0.173 1.62 0.006 0.007 0.02 n/a 0.0 n/a n/a n/a n/a 1.826 1.826
Arginine (g) 0.173 3.64 0.003 0.015 0.099 n/a 0.0 n/a n/a n/a n/a 3.93 3.93
Histidine (g) 0.065 1.06 0.002 0.003 0.01 n/a 0.0 n/a n/a n/a n/a 1.139 1.139
Alanine (g) 0.151 1.66 0.003 0.003 0.02 n/a 0.0 n/a n/a n/a n/a 1.837 1.837
Aspartic acid (g) 0.259 4.54 0.006 0.012 0.089 n/a 0.001 n/a n/a n/a n/a 4.907 4.907
Glutamic acid (g) 0.367 6.76 0.017 0.02 0.257 n/a 0.001 n/a n/a n/a n/a 7.422 7.422
Glycine (g) 0.14 1.6 0.002 0.005 0.03 n/a 0.0 n/a n/a n/a n/a 1.777 1.777
Proline (g) 0.119 1.6 0.008 0.002 0.01 n/a 0.0 n/a n/a n/a n/a 1.739 1.739
Serine (g) 0.108 1.94 0.005 0.005 0.02 n/a 0.0 n/a n/a n/a n/a 2.077 2.077
Cholesterol (mg) 0.0 0.0 20.339 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 1.26 4.86 0.002 0.04 n/a 0.0 n/a n/a 0.0 n/a 6.226 6.226
Phytosterols (mg) 9.72 70.0 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 94.57 94.57
Monounsaturated Fat (g) 0.011 2.72 1.988 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 4.73 4.73
Polyunsaturated (g) 0.184 5.38 0.288 0.006 0.02 n/a 0.001 n/a n/a 0.0 n/a 5.878 5.878