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Receta Spinach With Crab Meat Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lime jello
14.17g 		water
39.5g 		water
4.94g 		vinegar
1.67g 		mayonnaise
19.92g 		cottage cheese
35.0g 		onion
0.75g 		spinach
40.8g 		celery
4.99g 		mayonnaise
29.88g 		chili sauce
7.05g 		horseradish
1.25g 		onion
2.81g 		sauce
0.0g 		crab
11.25g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 0.0 0.0 3.89 0.01 1.17 0.03 0.0 0.09 0.01 0.03 n/a 2.31 8.65 103.8
Total Fat (g) 0.0 0.0 0.0 0.0 15.5 1.51 0.0 0.16 0.01 23.24 0.05 0.01 0.0 n/a 0.14 40.61 487.32
Carbohydrates (g) 12.82 0.0 0.0 0.02 0.06 1.18 0.07 1.48 0.15 0.09 0.06 0.14 0.26 n/a 0.0 16.33 195.96
Ash (g) 0.1 0.04 0.0 n/a 0.08 0.49 0.0 0.7 0.04 0.12 0.14 0.02 0.01 n/a 0.23 1.98 23.76
Calories (kcal) 53.975 0.0 0.0 0.35 137.027 34.3 0.3 9.384 0.799 205.54 0.846 0.6 1.125 n/a 11.138 455.383 5464.596
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.01 n/a n/a n/a 0.03 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.03 n/a n/a n/a 0.06 n/a n/a 0.14 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.03 n/a n/a n/a 0.04 n/a n/a 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a 0.93 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.93 11.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.14 39.46 4.93 1.56 4.32 27.93 0.67 37.29 4.77 6.48 6.71 1.06 2.51 n/a 8.57 146.4 1756.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.19 0.0 0.0 0.01 0.06 0.93 0.03 0.17 0.09 0.09 0.01 0.1 0.12 n/a 0.0 13.8 165.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.03 n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 13.2
Calcium (mg) 0.425 1.185 0.148 0.117 1.394 29.05 0.173 40.392 1.997 2.091 0.846 0.7 0.647 n/a 11.363 90.528 1086.336
Iron (mg) 0.02 0.0 0.0 0.0 0.05 0.02 0.0 1.11 0.01 0.07 0.08 0.01 0.01 n/a 0.09 1.47 17.64
Magnesium (mg) 0.283 0.395 0.049 0.083 0.199 2.8 0.075 32.232 0.549 0.299 0.846 0.338 0.281 n/a 4.388 42.818 513.816
Phosphorus (mg) 19.975 0.0 0.0 0.133 4.979 55.65 0.218 19.992 1.198 7.469 1.621 0.388 0.816 n/a 29.25 141.689 1700.268
Potassium (mg) 0.992 0.0 0.0 1.217 2.788 36.4 1.095 227.664 12.983 4.183 9.024 3.075 4.106 n/a 42.075 345.602 4147.224
Sodium (mg) 66.017 1.58 0.198 0.083 96.795 127.4 0.03 32.232 3.995 145.193 44.626 3.925 0.113 n/a 37.463 559.648 6715.776
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.14 0.0 0.22 0.01 0.04 0.01 0.01 0.0 n/a 0.45 0.91 10.92
Copper (mg) 0.017 0.004 0.0 0.0 0.0 0.011 0.0 0.053 0.002 0.0 0.006 0.001 0.001 n/a 0.086 0.18 2.16
Manganese (mg) 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.367 0.005 n/a 0.008 0.002 0.004 n/a 0.021 0.409 4.908
Selenium (mcg) 0.9 0.0 0.0 0.0 0.3 3.4 0.0 0.4 0.0 0.5 0.0 0.0 0.0 n/a 3.6 9.2 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 49.0 0.015 3825.816 22.421 0.0 115.62 0.025 0.056 n/a 0.788 4013.741 48164.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.225 12.825 153.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 12.95 0.0 191.352 1.099 0.0 5.781 0.0 0.0 n/a 0.225 211.407 2536.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.008 2295.408 13.483 0.0 64.789 0.013 0.028 n/a 0.0 2377.928 28535.136
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.35 0.03 0.0 0.83 0.01 3.52 0.0 0.0 0.0 n/a 0.21 6.95 83.4
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 4976.784 14.132 0.0 0.705 0.125 0.113 n/a 0.0 4991.889 59902.668
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.5 0.2 0.0 0.3 0.3 0.2 n/a 0.3 12.8 153.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.011 0.0 0.033 0.001 0.003 0.002 0.0 0.001 n/a 0.009 0.062 0.744
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.012 0.056 0.0 0.078 0.003 0.018 0.006 0.0 0.001 n/a 0.009 0.188 2.256
Niacin (mg) 0.001 0.0 0.0 0.0 0.002 0.035 0.001 0.294 0.016 0.003 0.013 0.005 0.003 n/a 0.154 0.527 6.324
Pantothenic acid (mg) 0.001 0.0 0.0 n/a n/a 0.196 0.001 0.029 0.012 n/a 0.008 0.001 0.003 n/a 0.041 0.292 3.504
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 0.018 0.001 0.082 0.003 0.003 0.011 0.001 0.003 n/a 0.017 0.14 1.68
Folate (mcg) 0.425 0.0 0.0 0.0 0.0 4.2 0.143 79.152 1.798 0.0 0.07 0.713 0.534 n/a 4.838 91.872 1102.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.2 2.4
Choline (mg) 0.5 0.0 0.0 0.0 0.1 6.4 0.0 7.3 0.3 0.2 0.0 0.1 0.2 n/a 3.8 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.07 0.84
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.053 0.0 0.016 0.0 n/a 0.001 n/a 0.0 n/a 0.033 0.104 1.248
Threonine (g) 0.021 n/a n/a n/a n/a 0.175 0.0 0.049 0.001 n/a 0.004 n/a 0.001 n/a 0.093 0.344 4.128
Isoleucine (g) 0.017 n/a n/a n/a n/a 0.207 0.0 0.061 0.001 n/a 0.003 n/a 0.0 n/a 0.113 0.401 4.812
Leucine (g) 0.035 n/a n/a n/a n/a 0.392 0.0 0.09 0.001 n/a 0.005 n/a 0.001 n/a 0.183 0.708 8.496
Lysine (g) 0.05 n/a n/a n/a n/a 0.326 0.0 0.069 0.001 n/a 0.004 n/a 0.001 n/a 0.201 0.653 7.836
Methionine (g) 0.009 n/a n/a n/a n/a 0.095 0.0 0.02 0.0 n/a 0.001 n/a 0.0 n/a 0.065 0.191 2.292
Cystine (g) 0.0 n/a n/a n/a n/a 0.025 0.0 0.016 0.0 n/a 0.002 n/a 0.0 n/a 0.026 0.069 0.828
Phenylalanine (g) 0.026 n/a n/a n/a n/a 0.203 0.0 0.053 0.001 n/a 0.003 n/a 0.001 n/a 0.098 0.384 4.608
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.21 0.0 0.045 0.0 n/a 0.002 n/a 0.0 n/a 0.077 0.339 4.068
Valine (g) 0.03 n/a n/a n/a n/a 0.263 0.0 0.065 0.001 n/a 0.004 n/a 0.001 n/a 0.109 0.473 5.676
Arginine (g) 0.096 n/a n/a n/a n/a 0.175 0.001 0.065 0.001 n/a 0.004 n/a 0.003 n/a 0.201 0.547 6.564
Histidine (g) 0.01 n/a n/a n/a n/a 0.116 0.0 0.024 0.0 n/a 0.002 n/a 0.0 n/a 0.047 0.2 2.4
Alanine (g) 0.116 n/a n/a n/a n/a 0.133 0.0 0.057 0.001 n/a 0.004 n/a 0.001 n/a 0.131 0.442 5.304
Aspartic acid (g) 0.077 n/a n/a n/a n/a 0.319 0.001 0.098 0.006 n/a 0.013 n/a 0.003 n/a 0.239 0.754 9.048
Glutamic acid (g) 0.126 n/a n/a n/a n/a 0.91 0.002 0.139 0.004 n/a 0.012 n/a 0.007 n/a 0.394 1.594 19.128
Glycine (g) 0.276 n/a n/a n/a n/a 0.077 0.0 0.053 0.001 n/a 0.004 n/a 0.001 n/a 0.14 0.551 6.612
Proline (g) 0.179 n/a n/a n/a n/a 0.431 0.0 0.045 0.001 n/a 0.004 n/a 0.0 n/a 0.077 0.736 8.832
Serine (g) 0.038 n/a n/a n/a n/a 0.224 0.0 0.041 0.001 n/a 0.004 n/a 0.001 n/a 0.091 0.399 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.013 15.963 191.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.147 0.602 0.0 0.024 0.002 3.221 0.008 0.001 0.001 n/a 0.028 6.034 72.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 3.672 0.3 n/a n/a 0.113 0.422 n/a n/a 4.618 55.416
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.591 0.273 0.0 0.004 0.001 5.386 0.004 0.002 0.0 n/a 0.025 9.287 111.444
Polyunsaturated (g) 0.0 0.0 0.0 0.0 9.07 0.042 0.0 0.069 0.004 13.605 0.028 0.004 0.001 n/a 0.05 22.873 274.476