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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of thuvar dal(yellow lentils)
Salt
Oil
For Seasoning (optional)
For Grinding
3 dried red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
1.1g 		spinach
244.8g 		onion
99.0g 		salt
0.0g 		oil
0.0g 		mustard
5.0g 		curry
6.3g 		coconut
13.0g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.09 7.0 1.09 n/a n/a 0.22 0.8 0.43 0.22 9.85 9.85
Total Fat (g) 0.11 0.95 0.1 n/a n/a 0.2 0.87 4.35 0.32 6.91 6.91
Carbohydrates (g) 0.71 8.89 9.25 n/a n/a 0.27 3.66 1.98 0.99 25.75 25.75
Ash (g) 0.07 4.21 0.35 n/a n/a 0.18 0.35 0.13 0.11 5.39 5.39
Calories (kcal) 3.894 56.304 39.6 n/a n/a 3.35 20.475 46.02 5.364 175.007 175.007
Starch (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.03 0.17 0.98 n/a n/a 0.01 0.04 n/a n/a 1.23 1.23
Glucose (dextrose) (g) 0.0 0.27 1.95 n/a n/a 0.02 0.07 n/a n/a 2.32 2.32
Fructose (g) 0.0 0.37 1.28 n/a n/a 0.01 0.05 n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.12 223.75 88.22 n/a n/a 4.13 0.6 6.11 0.16 323.09 323.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.03 4.2 n/a n/a 0.04 0.17 0.81 n/a 6.29 6.29
Galactose (g) 0.0 0.24 0.0 n/a n/a 0.0 0.01 n/a n/a 0.26 0.26
Dietary Fiber (g) 0.2 5.4 1.7 n/a n/a 0.2 2.1 1.2 0.8 11.5 11.5
Calcium (mg) 2.013 242.352 22.77 n/a n/a 2.9 30.114 1.82 12.762 314.731 314.731
Iron (mg) 0.46 6.63 0.21 n/a n/a 0.08 1.86 0.32 0.29 9.85 9.85
Magnesium (mg) 2.123 193.392 9.9 n/a n/a 2.45 16.002 4.16 5.94 233.967 233.967
Phosphorus (mg) 2.948 119.952 28.71 n/a n/a 5.3 21.987 14.69 7.362 200.949 200.949
Potassium (mg) 27.775 1365.984 144.54 n/a n/a 6.9 97.209 46.28 22.806 1711.494 1711.494
Sodium (mg) 0.418 193.392 3.96 n/a n/a 56.75 3.276 2.6 0.63 261.026 261.026
Zinc (mg) 0.05 1.3 0.17 n/a n/a 0.03 0.26 0.14 0.08 2.03 2.03
Copper (mg) 0.007 0.318 0.04 n/a n/a 0.005 0.052 0.057 0.018 0.495 0.495
Manganese (mg) 0.086 2.203 0.129 n/a n/a 0.021 0.27 0.195 0.034 2.939 2.939
Selenium (mcg) 0.0 2.4 0.5 n/a n/a 1.6 1.1 1.3 0.5 7.5 7.5
Vitamin A, IU (IU) 0.0 22954.896 1.98 n/a n/a 3.55 62.118 0.0 0.0 23022.544 23022.544
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 0.0 n/a n/a 0.2 3.087 0.0 0.0 1151.399 1151.399
Beta Carotene (mcg) 0.0 13772.448 0.99 n/a n/a 1.45 37.296 0.0 n/a 13812.184 13812.184
Vitamin E (mg) 0.03 4.97 0.02 n/a n/a 0.02 1.39 0.03 n/a 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29860.704 3.96 n/a n/a 0.9 0.0 0.0 n/a 29865.564 29865.564
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.44 0.0 n/a n/a 0.1 0.06 0.07 n/a 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.3 68.8 7.3 n/a n/a 0.1 0.7 0.4 0.4 78.0 78.0
Thiamin (mg) 0.002 0.196 0.05 n/a n/a 0.017 0.016 0.009 0.004 0.293 0.293
Riboflavin (mg) 0.003 0.465 0.03 n/a n/a 0.002 0.018 0.003 0.005 0.524 0.524
Niacin (mg) 0.057 1.763 0.119 n/a n/a 0.026 0.219 0.07 0.038 2.291 2.291
Pantothenic acid (mg) n/a 0.171 0.119 n/a n/a 0.015 n/a 0.039 n/a 0.344 0.344
Vitamin B-6 (mg) 0.02 0.49 0.119 n/a n/a 0.003 0.072 0.007 n/a 0.71 0.71
Folate (mcg) 0.429 474.912 18.81 n/a n/a 0.35 9.702 3.38 0.0 507.583 507.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 44.1 6.0 n/a n/a 1.1 4.0 1.6 n/a 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.01 n/a n/a 0.001 n/a 0.005 n/a 0.114 0.114
Threonine (g) n/a 0.294 0.02 n/a n/a 0.009 n/a 0.016 n/a 0.338 0.338
Isoleucine (g) n/a 0.367 0.01 n/a n/a 0.008 n/a 0.017 n/a 0.402 0.402
Leucine (g) n/a 0.539 0.03 n/a n/a 0.015 n/a 0.033 n/a 0.616 0.616
Lysine (g) n/a 0.416 0.04 n/a n/a 0.014 n/a 0.02 n/a 0.489 0.489
Methionine (g) n/a 0.122 0.0 n/a n/a 0.004 n/a 0.008 n/a 0.134 0.134
Cystine (g) n/a 0.098 0.0 n/a n/a 0.004 n/a 0.009 n/a 0.111 0.111
Phenylalanine (g) n/a 0.318 0.03 n/a n/a 0.009 n/a 0.022 n/a 0.379 0.379
Tyrosine (g) n/a 0.269 0.01 n/a n/a 0.007 n/a 0.013 n/a 0.299 0.299
Valine (g) n/a 0.392 0.02 n/a n/a 0.01 n/a 0.026 n/a 0.447 0.447
Arginine (g) n/a 0.392 0.099 n/a n/a 0.013 n/a 0.072 n/a 0.575 0.575
Histidine (g) n/a 0.147 0.01 n/a n/a 0.006 n/a 0.01 n/a 0.173 0.173
Alanine (g) n/a 0.343 0.02 n/a n/a 0.009 n/a 0.022 n/a 0.393 0.393
Aspartic acid (g) n/a 0.588 0.089 n/a n/a 0.02 n/a 0.043 n/a 0.74 0.74
Glutamic acid (g) n/a 0.832 0.257 n/a n/a 0.038 n/a 0.099 n/a 1.226 1.226
Glycine (g) n/a 0.318 0.03 n/a n/a 0.012 n/a 0.021 n/a 0.381 0.381
Proline (g) n/a 0.269 0.01 n/a n/a 0.019 n/a 0.018 n/a 0.316 0.316
Serine (g) n/a 0.245 0.02 n/a n/a 0.011 n/a 0.022 n/a 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.034 0.147 0.04 n/a n/a 0.013 0.141 3.861 0.018 4.253 4.253
Phytosterols (mg) 0.902 22.032 14.85 n/a n/a n/a 4.536 6.11 0.828 49.258 49.258
Monounsaturated Fat (g) 0.018 0.024 0.01 n/a n/a 0.132 0.35 0.186 0.244 0.964 0.964
Polyunsaturated (g) 0.024 0.416 0.02 n/a n/a 0.048 0.161 0.048 0.032 0.748 0.748