Receta Spinach Wonton Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package wonton skins

salt, pepper, grated parmasean cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	ricotta 226.8g	pepper 0.0g	salt 0.0g	nutmeg 0.56g	Total Per Serving	Total for Recipe
Protein (g)	7.0	25.67	n/a	n/a	0.0	32.68	32.68
Total Fat (g)	0.95	23.68	n/a	n/a	0.56	25.19	25.19
Carbohydrates (g)	8.89	9.28	n/a	n/a	0.0	18.16	18.16
Ash (g)	4.21	n/a	n/a	n/a	0.0	4.21	4.21
Calories (kcal)	56.304	353.808	n/a	n/a	4.95	415.062	415.062
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	n/a	0.27	0.27
Fructose (g)	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	223.75	165.7	n/a	n/a	0.0	389.45	389.45
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.03	0.66	n/a	n/a	0.0	1.69	1.69
Galactose (g)	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	0.0	n/a	n/a	0.0	5.4	5.4
Calcium (mg)	242.352	544.32	n/a	n/a	0.0	786.672	786.672
Iron (mg)	6.63	0.93	n/a	n/a	0.0	7.56	7.56
Magnesium (mg)	193.392	29.484	n/a	n/a	0.0	222.876	222.876
Phosphorus (mg)	119.952	385.56	n/a	n/a	0.0	505.512	505.512
Potassium (mg)	1365.984	260.82	n/a	n/a	0.0	1626.804	1626.804
Sodium (mg)	193.392	235.872	n/a	n/a	0.0	429.264	429.264
Zinc (mg)	1.3	2.84	n/a	n/a	0.0	4.13	4.13
Copper (mg)	0.318	0.068	n/a	n/a	n/a	0.386	0.386
Manganese (mg)	2.203	n/a	n/a	n/a	n/a	2.203	2.203
Selenium (mcg)	2.4	35.4	n/a	n/a	0.0	37.8	37.8
Vitamin A, IU (IU)	22954.896	n/a	n/a	n/a	0.0	22954.896	22954.896
Retinol (mcg)	0.0	251.748	n/a	n/a	0.0	251.748	251.748
Vitamin A, RAE (mcg_RAE)	1148.112	258.552	n/a	n/a	0.0	1406.664	1406.664
Beta Carotene (mcg)	13772.448	58.968	n/a	n/a	0.0	13831.416	13831.416
Vitamin E (mg)	4.97	0.2	n/a	n/a	0.0	5.17	5.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	n/a	n/a	0.0	29860.704	29860.704
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	0.0	n/a	n/a	0.0	68.8	68.8
Thiamin (mg)	0.196	0.045	n/a	n/a	0.0	0.241	0.241
Riboflavin (mg)	0.465	0.431	n/a	n/a	0.0	0.896	0.896
Niacin (mg)	1.763	0.204	n/a	n/a	0.0	1.967	1.967
Pantothenic acid (mg)	0.171	n/a	n/a	n/a	0.0	0.171	0.171
Vitamin B-6 (mg)	0.49	0.068	n/a	n/a	0.0	0.558	0.558
Folate (mcg)	474.912	27.216	n/a	n/a	0.0	502.128	502.128
Vitamin B-12 (mcg)	0.0	0.73	n/a	n/a	0.0	0.73	0.73
Choline (mg)	44.1	38.3	n/a	n/a	n/a	82.4	82.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	n/a	n/a	0.0	0.098	0.098
Threonine (g)	0.294	n/a	n/a	n/a	0.0	0.294	0.294
Isoleucine (g)	0.367	n/a	n/a	n/a	0.0	0.367	0.367
Leucine (g)	0.539	n/a	n/a	n/a	0.0	0.539	0.539
Lysine (g)	0.416	n/a	n/a	n/a	0.0	0.416	0.416
Methionine (g)	0.122	n/a	n/a	n/a	0.0	0.122	0.122
Cystine (g)	0.098	n/a	n/a	n/a	0.0	0.098	0.098
Phenylalanine (g)	0.318	n/a	n/a	n/a	0.0	0.318	0.318
Tyrosine (g)	0.269	n/a	n/a	n/a	0.0	0.269	0.269
Valine (g)	0.392	n/a	n/a	n/a	0.0	0.392	0.392
Arginine (g)	0.392	n/a	n/a	n/a	0.0	0.392	0.392
Histidine (g)	0.147	n/a	n/a	n/a	0.0	0.147	0.147
Alanine (g)	0.343	n/a	n/a	n/a	0.0	0.343	0.343
Aspartic acid (g)	0.588	n/a	n/a	n/a	0.0	0.588	0.588
Glutamic acid (g)	0.832	n/a	n/a	n/a	0.0	0.832	0.832
Glycine (g)	0.318	n/a	n/a	n/a	0.0	0.318	0.318
Proline (g)	0.269	n/a	n/a	n/a	0.0	0.269	0.269
Serine (g)	0.245	n/a	n/a	n/a	0.0	0.245	0.245
Cholesterol (mg)	0.0	92.988	n/a	n/a	0.0	92.988	92.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	14.991	n/a	n/a	0.504	15.642	15.642
Phytosterols (mg)	22.032	n/a	n/a	n/a	0.0	22.032	22.032
Monounsaturated Fat (g)	0.024	6.736	n/a	n/a	0.027	6.787	6.787
Polyunsaturated (g)	0.416	0.726	n/a	n/a	0.0	1.142	1.142