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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
653.17g 		garlic
5.22g 		lemon
15.37g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 18.68 0.33 0.17 0.0 19.18 19.18
Total Fat (g) 2.55 0.03 0.05 27.0 29.62 29.62
Carbohydrates (g) 23.71 1.73 1.43 0.0 26.87 26.87
Ash (g) 11.23 0.08 0.05 0.0 11.36 11.36
Calories (kcal) 150.229 7.778 4.457 238.68 401.144 401.144
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.46 n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) 0.72 n/a n/a n/a 0.72 0.72
Fructose (g) 0.98 n/a n/a n/a 0.98 0.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 597.0 3.06 13.68 0.0 613.73 613.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 0.05 0.38 0.0 3.18 3.18
Galactose (g) 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 14.4 0.1 0.4 0.0 14.9 14.9
Calcium (mg) 646.638 9.448 3.996 0.27 660.352 660.352
Iron (mg) 17.7 0.09 0.09 0.15 18.03 18.03
Magnesium (mg) 516.004 1.305 1.23 0.0 518.539 518.539
Phosphorus (mg) 320.053 7.987 2.459 0.0 330.499 330.499
Potassium (mg) 3644.686 20.932 21.211 0.27 3687.099 3687.099
Sodium (mg) 516.004 0.887 0.307 0.54 517.739 517.739
Zinc (mg) 3.46 0.06 0.01 0.0 3.53 3.53
Copper (mg) 0.849 0.016 0.006 0.0 0.871 0.871
Manganese (mg) 5.879 0.087 0.005 0.0 5.97 5.97
Selenium (mcg) 6.5 0.7 0.1 0.0 7.3 7.3
Vitamin A, IU (IU) 61247.713 0.47 3.381 0.0 61251.565 61251.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3063.365 0.0 0.154 0.0 3063.519 3063.519
Beta Carotene (mcg) 36747.322 0.261 0.461 0.0 36748.044 36748.044
Vitamin E (mg) 13.26 0.0 0.02 3.87 17.16 17.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79673.628 0.835 1.691 0.0 79676.154 79676.154
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 1.18 n/a n/a 0.22 1.4 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 183.5 1.6 8.1 0.0 193.3 193.3
Thiamin (mg) 0.523 0.01 0.006 0.0 0.539 0.539
Riboflavin (mg) 1.241 0.006 0.003 0.0 1.25 1.25
Niacin (mg) 4.703 0.037 0.015 0.0 4.755 4.755
Pantothenic acid (mg) 0.457 0.031 0.029 0.0 0.518 0.518
Vitamin B-6 (mg) 1.306 0.065 0.012 0.0 1.383 1.383
Folate (mcg) 1267.149 0.157 1.691 0.0 1268.996 1268.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 117.6 1.2 0.8 0.1 119.6 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.004 n/a 0.0 0.265 0.265
Threonine (g) 0.784 0.008 n/a 0.0 0.792 0.792
Isoleucine (g) 0.98 0.011 n/a 0.0 0.991 0.991
Leucine (g) 1.437 0.016 n/a 0.0 1.453 1.453
Lysine (g) 1.11 0.014 n/a 0.0 1.124 1.124
Methionine (g) 0.327 0.004 n/a 0.0 0.331 0.331
Cystine (g) 0.261 0.004 n/a 0.0 0.265 0.265
Phenylalanine (g) 0.849 0.009 n/a 0.0 0.859 0.859
Tyrosine (g) 0.718 0.004 n/a 0.0 0.723 0.723
Valine (g) 1.045 0.015 n/a 0.0 1.06 1.06
Arginine (g) 1.045 0.033 n/a 0.0 1.078 1.078
Histidine (g) 0.392 0.006 n/a 0.0 0.398 0.398
Alanine (g) 0.914 0.007 n/a 0.0 0.921 0.921
Aspartic acid (g) 1.568 0.026 n/a 0.0 1.593 1.593
Glutamic acid (g) 2.221 0.042 n/a 0.0 2.263 2.263
Glycine (g) 0.849 0.01 n/a 0.0 0.86 0.86
Proline (g) 0.718 0.005 n/a 0.0 0.724 0.724
Serine (g) 0.653 0.01 n/a 0.0 0.663 0.663
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.392 0.005 0.006 3.729 4.131 4.131
Phytosterols (mg) 58.785 n/a n/a 59.67 118.455 118.455
Monounsaturated Fat (g) 0.065 0.001 0.002 19.699 19.767 19.767
Polyunsaturated (g) 1.11 0.013 0.014 2.84 3.978 3.978