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Receta Spinich Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spinach
35.44g 		bacon
21.75g 		cream cheese
28.35g 		mayonnaise
14.94g 		onions
0.75g 		dill weed
0.13g 		parmesan cheese
4.17g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 1.29 2.52 1.68 0.0 0.01 0.02 1.6 0.0 7.13 57.04
Total Fat (g) 0.2 9.8 9.71 11.62 0.0 0.01 1.19 0.0 32.52 260.16
Carbohydrates (g) 1.49 0.14 1.15 0.04 0.07 0.07 0.17 0.11 3.25 26.0
Ash (g) 0.51 0.55 0.37 0.06 0.0 0.02 0.33 0.0 1.84 14.72
Calories (kcal) 10.277 99.615 96.957 102.77 0.3 0.316 17.957 0.318 328.51 2628.08
Starch (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) 0.09 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.1 0.8
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.11 0.88
Fructose (g) 0.06 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.08 0.64
Lactose (g) 0.0 n/a 0.91 n/a 0.0 n/a 0.01 n/a 0.92 7.36
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.95 8.74 15.43 3.24 0.67 0.01 0.87 1.15 62.07 496.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.91 0.04 0.03 n/a 0.04 0.03 1.29 10.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 45.714 1.305 27.783 1.046 0.173 2.23 46.204 0.089 124.543 996.344
Iron (mg) 0.67 0.1 0.11 0.03 0.0 0.06 0.04 0.0 1.02 8.16
Magnesium (mg) 26.578 2.61 2.552 0.149 0.075 0.564 1.583 0.076 34.187 273.496
Phosphorus (mg) 17.364 40.89 30.051 3.734 0.218 0.679 30.372 0.076 123.384 987.072
Potassium (mg) 122.614 45.24 39.123 2.091 1.096 4.135 5.208 1.576 221.083 1768.664
Sodium (mg) 26.224 181.178 91.004 72.596 0.03 0.26 63.702 0.013 435.006 3480.048
Zinc (mg) 0.2 0.25 0.14 0.02 0.0 0.0 0.16 0.0 0.78 6.24
Copper (mg) 0.05 0.015 0.006 0.0 0.0 0.001 0.01 0.0 0.082 0.656
Manganese (mg) 0.248 0.004 0.003 n/a 0.001 0.005 0.004 0.0 0.265 2.12
Selenium (mcg) 2.1 4.4 0.7 0.2 0.0 n/a 0.7 0.0 8.2 65.6
Vitamin A, IU (IU) 4155.401 8.048 358.628 0.0 0.015 7.313 18.415 0.254 4548.073 36384.584
Retinol (mcg) 0.0 2.393 101.777 0.0 0.0 0.0 4.875 0.0 109.044 872.352
Vitamin A, RAE (mcg_RAE) 207.664 2.393 102.627 0.0 0.0 0.366 5.0 0.013 318.062 2544.496
Beta Carotene (mcg) 2493.028 0.0 11.624 0.0 0.008 n/a 1.292 0.038 2505.989 20047.912
Vitamin E (mg) 1.03 0.06 0.18 1.76 0.0 n/a 0.01 0.0 3.04 24.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4483.198 0.0 0.0 0.0 0.03 n/a 0.0 0.114 4483.343 35866.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.02 0.01 n/a 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.6 2.7 21.6
Thiamin (mg) 0.032 0.061 0.006 0.001 0.0 0.001 0.001 0.0 0.102 0.816
Riboflavin (mg) 0.078 0.024 0.037 0.009 0.0 0.0 0.02 0.0 0.169 1.352
Niacin (mg) 0.181 0.833 0.043 0.001 0.001 0.004 0.005 0.001 1.068 8.544
Pantothenic acid (mg) 0.032 0.113 0.162 n/a 0.001 n/a 0.014 0.001 0.323 2.584
Vitamin B-6 (mg) 0.06 0.046 0.011 0.001 0.001 0.002 0.002 0.001 0.125 1.0
Folate (mcg) 51.384 0.435 3.119 0.0 0.143 n/a 0.417 0.165 55.662 445.296
Vitamin B-12 (mcg) 0.0 0.15 0.07 0.0 0.0 0.0 0.09 0.0 0.32 2.56
Choline (mg) 7.8 10.1 7.7 0.1 0.0 n/a 0.6 0.1 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.022 0.02 n/a 0.0 n/a 0.022 n/a 0.099 0.792
Threonine (g) 0.078 0.098 0.065 n/a 0.0 n/a 0.061 n/a 0.302 2.416
Isoleucine (g) 0.046 0.117 0.091 n/a 0.0 n/a 0.082 n/a 0.336 2.688
Leucine (g) 0.071 0.196 0.187 n/a 0.0 n/a 0.155 n/a 0.609 4.872
Lysine (g) 0.089 0.209 0.162 n/a 0.0 n/a 0.124 n/a 0.583 4.664
Methionine (g) 0.018 0.057 0.054 n/a 0.0 n/a 0.042 n/a 0.171 1.368
Cystine (g) 0.011 0.028 0.011 n/a 0.0 n/a 0.005 n/a 0.055 0.44
Phenylalanine (g) 0.074 0.1 0.082 n/a 0.0 n/a 0.087 n/a 0.344 2.752
Tyrosine (g) 0.078 0.078 0.085 n/a 0.0 n/a 0.097 n/a 0.338 2.704
Valine (g) 0.064 0.135 0.113 n/a 0.0 n/a 0.105 n/a 0.417 3.336
Arginine (g) 0.17 0.163 0.068 n/a 0.001 n/a 0.065 n/a 0.467 3.736
Histidine (g) 0.018 0.096 0.051 n/a 0.0 n/a 0.045 n/a 0.21 1.68
Alanine (g) 0.078 0.161 0.051 n/a 0.0 n/a 0.048 n/a 0.338 2.704
Aspartic acid (g) 0.152 0.237 0.145 n/a 0.001 n/a 0.111 n/a 0.646 5.168
Glutamic acid (g) 0.181 0.372 0.369 n/a 0.002 n/a 0.362 n/a 1.286 10.288
Glycine (g) 0.078 0.176 0.04 n/a 0.0 n/a 0.032 n/a 0.326 2.608
Proline (g) 0.071 0.139 0.19 n/a 0.0 n/a 0.192 n/a 0.593 4.744
Serine (g) 0.06 0.096 0.105 n/a 0.0 n/a 0.095 n/a 0.356 2.848
Cholesterol (mg) 0.0 14.79 31.185 0.0 0.0 0.0 3.666 0.0 49.641 397.128
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 3.26 5.469 1.61 0.0 0.0 0.721 0.0 11.075 88.6
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 0.904
Monounsaturated Fat (g) 0.0 4.361 2.444 2.693 0.0 n/a 0.349 0.0 9.847 78.776
Polyunsaturated (g) 0.028 1.094 0.408 6.803 0.0 n/a 0.049 0.0 8.382 67.056