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Receta Spinoccoli Pizza alla Michael - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza Crust (your choice)
Alfredo Sauce (recipe I like)
grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		alfredo sauce
0.0g 		pepper
0.16g 		garlic
0.65g 		spinach
5.11g 		broccoli
22.57g 		mozzarella cheese
7.09g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.15 0.64 1.84 n/a 2.67 10.68
Total Fat (g) n/a 0.0 0.0 0.02 0.08 1.42 n/a 1.53 6.12
Carbohydrates (g) n/a 0.01 0.22 0.19 1.5 0.27 n/a 2.18 8.72
Ash (g) n/a 0.0 0.01 0.09 0.2 n/a n/a 0.29 1.16
Calories (kcal) n/a 0.05 0.972 1.176 7.674 21.404 n/a 31.276 125.104
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.11 n/a n/a 0.12 0.48
Fructose (g) n/a 0.0 n/a 0.01 0.15 n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.15 0.38 4.67 20.16 3.29 n/a 28.65 114.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.02 0.38 0.04 n/a 0.46 1.84
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.7 2.8
Calcium (mg) n/a 0.011 1.181 5.061 10.608 51.81 n/a 68.671 274.684
Iron (mg) n/a 0.0 0.01 0.14 0.16 0.02 n/a 0.33 1.32
Magnesium (mg) n/a 0.019 0.163 4.038 4.74 1.843 n/a 10.803 43.212
Phosphorus (mg) n/a 0.042 0.998 2.505 14.896 37.139 n/a 55.579 222.316
Potassium (mg) n/a 0.337 2.617 28.525 71.321 6.733 n/a 109.533 438.132
Sodium (mg) n/a 0.006 0.111 4.038 7.448 37.422 n/a 49.026 196.104
Zinc (mg) n/a 0.0 0.01 0.03 0.09 0.22 n/a 0.35 1.4
Copper (mg) n/a 0.0 0.002 0.007 0.011 0.002 n/a 0.022 0.088
Manganese (mg) n/a 0.0 0.011 0.046 0.047 n/a n/a 0.104 0.416
Selenium (mcg) n/a 0.0 0.1 0.1 0.6 1.2 n/a 1.9 7.6
Vitamin A, IU (IU) n/a 5.006 0.059 479.352 140.611 n/a n/a 625.029 2500.116
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 11.057 n/a 11.057 44.228
Vitamin A, RAE (mcg_RAE) n/a 0.251 0.0 23.975 6.997 11.34 n/a 42.563 170.252
Beta Carotene (mcg) n/a 2.597 0.033 287.601 81.478 3.615 n/a 375.323 1501.292
Vitamin E (mg) n/a 0.0 0.0 0.1 0.18 0.03 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.082 0.104 623.562 316.657 0.0 n/a 940.405 3761.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.04 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.2 1.4 20.1 0.0 n/a 22.0 88.0
Thiamin (mg) n/a 0.0 0.001 0.004 0.016 0.007 n/a 0.028 0.112
Riboflavin (mg) n/a 0.0 0.001 0.01 0.027 0.023 n/a 0.061 0.244
Niacin (mg) n/a 0.002 0.005 0.037 0.144 0.009 n/a 0.196 0.784
Pantothenic acid (mg) n/a 0.001 0.004 0.004 0.129 n/a n/a 0.137 0.548
Vitamin B-6 (mg) n/a 0.0 0.008 0.01 0.041 0.006 n/a 0.065 0.26
Folate (mcg) n/a 0.074 0.02 9.917 14.219 0.709 n/a 24.938 99.752
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.16 n/a 0.16 0.64
Choline (mg) n/a 0.0 0.2 0.9 4.2 1.0 n/a 6.3 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.007 n/a n/a 0.009 0.036
Threonine (g) n/a 0.0 0.001 0.006 0.02 n/a n/a 0.028 0.112
Isoleucine (g) n/a 0.0 0.001 0.008 0.018 n/a n/a 0.027 0.108
Leucine (g) n/a 0.0 0.002 0.011 0.029 n/a n/a 0.043 0.172
Lysine (g) n/a 0.0 0.002 0.009 0.032 n/a n/a 0.042 0.168
Methionine (g) n/a 0.0 0.001 0.003 0.009 n/a n/a 0.012 0.048
Cystine (g) n/a 0.0 0.0 0.002 0.007 n/a n/a 0.009 0.036
Phenylalanine (g) n/a 0.0 0.001 0.007 0.027 n/a n/a 0.035 0.14
Tyrosine (g) n/a 0.0 0.001 0.006 0.011 n/a n/a 0.017 0.068
Valine (g) n/a 0.0 0.002 0.008 0.029 n/a n/a 0.039 0.156
Arginine (g) n/a 0.0 0.004 0.008 0.043 n/a n/a 0.055 0.22
Histidine (g) n/a 0.0 0.001 0.003 0.014 n/a n/a 0.017 0.068
Alanine (g) n/a 0.0 0.001 0.007 0.023 n/a n/a 0.031 0.124
Aspartic acid (g) n/a 0.0 0.003 0.012 0.074 n/a n/a 0.09 0.36
Glutamic acid (g) n/a 0.0 0.005 0.017 0.122 n/a n/a 0.145 0.58
Glycine (g) n/a 0.0 0.001 0.007 0.02 n/a n/a 0.028 0.112
Proline (g) n/a 0.0 0.001 0.006 0.025 n/a n/a 0.031 0.124
Serine (g) n/a 0.0 0.001 0.005 0.027 n/a n/a 0.034 0.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 3.827 n/a 3.827 15.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.003 0.009 0.771 n/a 0.784 3.136
Phytosterols (mg) n/a n/a n/a 0.46 n/a n/a n/a 0.46 1.84
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.002 0.344 n/a 0.347 1.388
Polyunsaturated (g) n/a 0.0 0.002 0.009 0.009 0.036 n/a 0.056 0.224