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Receta Spiralized Sweet Potato Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 125 • Fat: 7 g • Carb: 11 g • Fiber: 2 g • Protein: 4.5 g • Sugar: 4 g
Ingredients:
1 large (11 oz peeled) sweet potato, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		scallions
48.0g 		eggs
98.56g 		cloves
2.0g 		kosher salt
3.0g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.88 12.4 0.12 0.0 0.0 13.5 13.5
Total Fat (g) 0.02 0.09 9.8 0.4 0.0 18.0 28.31 28.31
Carbohydrates (g) 1.51 3.52 0.76 1.22 0.0 0.0 7.02 7.02
Ash (g) 0.22 0.39 0.85 0.12 2.99 0.0 4.57 4.57
Calories (kcal) 5.82 15.36 140.941 6.46 0.0 159.12 327.701 327.701
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.11 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.71 n/a 0.21 0.02 n/a n/a 0.93 0.93
Fructose (g) 0.56 n/a 0.11 0.02 n/a n/a 0.69 0.69
Lactose (g) 0.0 n/a 0.11 0.0 n/a n/a 0.11 0.11
Maltose (g) 0.1 n/a 0.11 0.0 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 43.12 74.75 0.14 0.01 0.0 122.16 122.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 1.12 0.76 0.05 0.0 0.0 3.29 3.29
Galactose (g) 0.0 n/a 0.11 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 1.2 0.0 0.7 0.0 0.0 2.0 2.0
Calcium (mg) 1.08 34.56 52.237 12.92 0.72 0.18 101.697 101.697
Iron (mg) 0.03 0.71 1.8 0.17 0.01 0.1 2.83 2.83
Magnesium (mg) 1.14 9.6 11.827 5.28 0.03 0.0 27.877 27.877
Phosphorus (mg) 1.98 17.76 188.25 2.1 0.0 0.0 210.09 210.09
Potassium (mg) 22.92 132.48 132.07 22.04 0.24 0.18 309.93 309.93
Sodium (mg) 1.2 7.68 137.984 4.86 1162.74 0.36 1314.824 1314.824
Zinc (mg) 0.02 0.19 1.09 0.02 0.0 0.0 1.32 1.32
Copper (mg) 0.011 0.038 0.099 0.007 0.001 0.0 0.156 0.156
Manganese (mg) 0.008 0.077 0.039 0.601 0.003 0.0 0.728 0.728
Selenium (mcg) 0.0 0.3 31.2 0.1 0.0 0.0 31.7 31.7
Vitamin A, IU (IU) 55.98 478.56 479.987 10.6 0.0 0.0 1025.127 1025.127
Retinol (mcg) 0.0 0.0 136.998 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 2.82 24.0 137.984 0.54 0.0 0.0 165.344 165.344
Beta Carotene (mcg) 33.6 287.04 9.856 1.68 0.0 0.0 332.176 332.176
Vitamin E (mg) 0.09 0.26 0.96 0.17 0.0 2.58 4.06 4.06
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 545.76 326.234 0.0 0.0 0.0 871.994 871.994
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.49 n/a n/a 0.15 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.9 9.0 0.0 1.6 0.0 0.0 11.5 11.5
Thiamin (mg) 0.001 0.029 0.069 0.002 0.0 0.0 0.101 0.101
Riboflavin (mg) 0.008 0.038 0.473 0.005 0.0 0.0 0.525 0.525
Niacin (mg) 0.086 0.254 0.069 0.029 0.0 0.0 0.438 0.438
Pantothenic acid (mg) 0.003 0.038 1.419 n/a 0.0 0.0 1.461 1.461
Vitamin B-6 (mg) 0.009 0.029 0.138 0.012 0.0 0.0 0.188 0.188
Folate (mcg) 0.6 30.72 46.323 1.86 0.0 0.0 79.503 79.503
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) 0.8 2.7 247.5 0.7 0.0 0.1 251.8 251.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.168 n/a 0.0 0.0 0.178 0.178
Threonine (g) 0.004 0.034 0.552 n/a 0.0 0.0 0.589 0.589
Isoleucine (g) 0.003 0.038 0.66 n/a 0.0 0.0 0.702 0.702
Leucine (g) 0.005 0.053 1.074 n/a 0.0 0.0 1.132 1.132
Lysine (g) 0.005 0.043 0.897 n/a 0.0 0.0 0.945 0.945
Methionine (g) 0.001 0.01 0.375 n/a 0.0 0.0 0.385 0.385
Cystine (g) 0.001 n/a 0.266 n/a 0.0 0.0 0.267 0.267
Phenylalanine (g) 0.004 0.029 0.67 n/a 0.0 0.0 0.703 0.703
Tyrosine (g) 0.002 0.024 0.493 n/a 0.0 0.0 0.519 0.519
Valine (g) 0.004 0.038 0.848 n/a 0.0 0.0 0.89 0.89
Arginine (g) 0.003 0.062 0.808 n/a 0.0 0.0 0.874 0.874
Histidine (g) 0.002 0.014 0.306 n/a 0.0 0.0 0.322 0.322
Alanine (g) 0.005 0.038 0.729 n/a 0.0 0.0 0.773 0.773
Aspartic acid (g) 0.021 0.082 1.311 n/a 0.0 0.0 1.413 1.413
Glutamic acid (g) 0.066 0.182 1.656 n/a 0.0 0.0 1.904 1.904
Glycine (g) 0.003 0.043 0.424 n/a 0.0 0.0 0.47 0.47
Proline (g) 0.004 0.058 0.503 n/a 0.0 0.0 0.564 0.564
Serine (g) 0.004 0.038 0.956 n/a 0.0 0.0 0.999 0.999
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 3.055 0.109 0.0 2.486 5.667 5.667
Phytosterols (mg) 0.42 n/a n/a 5.12 0.0 39.78 45.32 45.32
Monounsaturated Fat (g) 0.003 0.014 3.755 0.029 0.0 13.133 16.935 16.935
Polyunsaturated (g) 0.008 0.034 1.34 0.142 0.0 1.894 3.417 3.417