Receta Spit Roasted Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Sage leaves
1/4 lb Pancetta half minced,
    A brush made of 4 fresh rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
204.96g 		olive oil
27.0g 		sage
1.0g 		sage
0.0g 		rosemary
1.65g 		half
7.5g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.0 0.11 n/a 0.08 0.22 0.08 35.64 142.56
Total Fat (g) 28.74 27.0 0.13 n/a 0.25 0.86 0.01 56.98 227.92
Carbohydrates (g) 0.0 0.0 0.61 n/a 1.06 0.32 0.43 2.42 9.68
Ash (g) 1.64 0.0 0.08 n/a 0.11 0.05 0.02 1.9 7.6
Calories (kcal) 409.92 238.68 3.15 n/a 5.462 9.75 1.944 668.906 2675.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 0.0 0.08 n/a 0.15 6.04 0.76 146.78 587.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a n/a 0.01 0.01 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.7 0.0 0.0 1.1 4.4
Calcium (mg) 22.546 0.27 16.52 n/a 21.12 7.875 2.362 70.693 282.772
Iron (mg) 1.6 0.15 0.28 n/a 0.48 0.01 0.02 2.54 10.16
Magnesium (mg) 36.893 0.0 4.28 n/a 3.63 0.75 0.326 45.879 183.516
Phosphorus (mg) 286.944 0.0 0.91 n/a 1.155 7.125 1.997 298.131 1192.524
Potassium (mg) 483.706 0.27 10.7 n/a 15.758 9.75 5.233 525.416 2101.664
Sodium (mg) 125.026 0.54 0.11 n/a 0.825 3.075 0.222 129.797 519.188
Zinc (mg) 2.36 0.0 0.05 n/a 0.05 0.04 0.02 2.51 10.04
Copper (mg) 0.102 0.0 0.008 n/a 0.009 0.001 0.004 0.124 0.496
Manganese (mg) 0.041 0.0 0.031 n/a 0.031 0.0 0.022 0.125 0.5
Selenium (mcg) 24.2 0.0 0.0 n/a 0.1 0.1 0.2 24.6 98.4
Vitamin A, IU (IU) 221.357 0.0 59.0 n/a 51.612 26.55 0.117 358.636 1434.544
Retinol (mcg) 65.587 0.0 0.0 n/a 0.0 7.125 0.0 72.712 290.848
Vitamin A, RAE (mcg_RAE) 65.587 0.0 2.95 n/a 2.574 7.275 0.0 78.386 313.544
Beta Carotene (mcg) 0.0 0.0 34.85 n/a n/a 1.65 0.065 36.565 146.26
Vitamin E (mg) 0.57 3.87 0.07 n/a n/a 0.02 0.0 4.55 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.62 n/a n/a 0.0 0.209 8.829 35.316
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.3 n/a 1.0 0.1 0.4 2.8 11.2
Thiamin (mg) 0.143 0.0 0.008 n/a 0.008 0.003 0.003 0.165 0.66
Riboflavin (mg) 0.348 0.0 0.003 n/a 0.007 0.011 0.001 0.372 1.488
Niacin (mg) 11.642 0.0 0.057 n/a 0.017 0.006 0.009 11.731 46.924
Pantothenic acid (mg) 1.25 0.0 n/a n/a n/a 0.022 0.008 1.28 5.12
Vitamin B-6 (mg) 0.615 0.0 0.027 n/a 0.029 0.003 0.016 0.69 2.76
Folate (mcg) 6.149 0.0 2.74 n/a 5.066 0.225 0.039 14.218 56.872
Vitamin B-12 (mcg) 0.68 0.0 0.0 n/a 0.0 0.02 0.0 0.7 2.8
Choline (mg) n/a 0.1 0.4 n/a n/a 1.4 0.3 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 n/a n/a n/a 0.003 0.001 0.393 1.572
Threonine (g) 1.455 0.0 n/a n/a n/a 0.01 0.002 1.467 5.868
Isoleucine (g) 1.742 0.0 n/a n/a n/a 0.014 0.003 1.759 7.036
Leucine (g) 2.542 0.0 n/a n/a n/a 0.022 0.004 2.567 10.268
Lysine (g) 2.849 0.0 n/a n/a n/a 0.018 0.004 2.87 11.48
Methionine (g) 0.922 0.0 n/a n/a n/a 0.005 0.001 0.929 3.716
Cystine (g) 0.471 0.0 n/a n/a n/a 0.002 0.001 0.475 1.9
Phenylalanine (g) 1.353 0.0 n/a n/a n/a 0.011 0.002 1.366 5.464
Tyrosine (g) 1.127 0.0 n/a n/a n/a 0.011 0.001 1.139 4.556
Valine (g) 1.701 0.0 n/a n/a n/a 0.015 0.004 1.72 6.88
Arginine (g) 2.214 0.0 n/a n/a n/a 0.008 0.008 2.23 8.92
Histidine (g) 1.025 0.0 n/a n/a n/a 0.006 0.001 1.032 4.128
Alanine (g) 2.07 0.0 n/a n/a n/a 0.008 0.002 2.079 8.316
Aspartic acid (g) 3.136 0.0 n/a n/a n/a 0.017 0.006 3.16 12.64
Glutamic acid (g) 5.104 0.0 n/a n/a n/a 0.047 0.011 5.161 20.644
Glycine (g) 2.337 0.0 n/a n/a n/a 0.005 0.003 2.344 9.376
Proline (g) 1.742 0.0 n/a n/a n/a 0.022 0.001 1.765 7.06
Serine (g) 1.25 0.0 n/a n/a n/a 0.012 0.002 1.265 5.06
Cholesterol (mg) 207.01 0.0 0.0 n/a 0.0 2.775 0.0 209.785 839.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 3.729 0.07 n/a 0.122 0.537 0.001 12.432 49.728
Phytosterols (mg) n/a 59.67 2.44 n/a 0.957 n/a n/a 63.067 252.268
Monounsaturated Fat (g) 12.626 19.699 0.019 n/a 0.05 0.249 0.0 32.642 130.568
Polyunsaturated (g) 5.677 2.84 0.018 n/a 0.039 0.032 0.003 8.61 34.44