Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		split
98.5g 		chilies
131.4g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.18 2.63 0.19 n/a 27.0 54.0
Total Fat (g) 1.14 0.26 0.23 n/a 1.64 3.28
Carbohydrates (g) 59.46 12.43 0.46 n/a 72.36 144.72
Ash (g) 2.61 0.79 0.08 n/a 3.48 6.96
Calories (kcal) 335.885 52.56 3.938 n/a 392.383 784.766
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.1 115.29 0.08 n/a 126.48 252.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.88 6.7 0.02 n/a 14.61 29.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.1 2.0 0.1 n/a 27.2 54.4
Calcium (mg) 54.175 23.652 9.776 n/a 87.603 175.206
Iron (mg) 4.36 1.58 0.7 n/a 6.64 13.28
Magnesium (mg) 113.275 32.85 3.843 n/a 149.968 299.936
Phosphorus (mg) 360.51 60.444 5.24 n/a 426.194 852.388
Potassium (mg) 966.285 446.76 18.774 n/a 1431.819 2863.638
Sodium (mg) 14.775 9.198 1.764 n/a 25.737 51.474
Zinc (mg) 2.96 0.39 0.05 n/a 3.41 6.82
Copper (mg) 0.857 0.223 0.009 n/a 1.089 2.178
Manganese (mg) 1.369 0.315 0.035 n/a 1.719 3.438
Selenium (mcg) 1.6 0.7 0.1 n/a 2.3 4.6
Vitamin A, IU (IU) 146.765 1549.206 13.335 n/a 1709.306 3418.612
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.895 77.526 0.672 n/a 85.093 170.186
Beta Carotene (mcg) 87.665 881.694 8.001 n/a 977.36 1954.72
Vitamin E (mg) 0.09 0.91 0.03 n/a 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 952.65 4.704 n/a 957.354 1914.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.06 n/a n/a n/a 2.06 4.12
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.09 0.18
Vitamin C (mg) 1.8 318.6 0.1 n/a 320.5 641.0
Thiamin (mg) 0.719 0.118 0.007 n/a 0.844 1.688
Riboflavin (mg) 0.217 0.118 0.003 n/a 0.338 0.676
Niacin (mg) 2.847 1.248 0.048 n/a 4.143 8.286
Pantothenic acid (mg) 1.734 0.079 n/a n/a 1.812 3.624
Vitamin B-6 (mg) 0.167 0.368 0.005 n/a 0.54 1.08
Folate (mcg) 269.89 30.222 0.105 n/a 300.217 600.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 94.1 14.6 0.3 n/a 108.9 217.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.276 0.039 n/a n/a 0.315 0.63
Threonine (g) 0.857 0.092 n/a n/a 0.949 1.898
Isoleucine (g) 0.995 0.092 n/a n/a 1.087 2.174
Leucine (g) 1.734 0.145 n/a n/a 1.878 3.756
Lysine (g) 1.743 0.118 n/a n/a 1.862 3.724
Methionine (g) 0.246 0.026 n/a n/a 0.273 0.546
Cystine (g) 0.364 0.053 n/a n/a 0.417 0.834
Phenylalanine (g) 1.113 0.079 n/a n/a 1.192 2.384
Tyrosine (g) 0.699 0.053 n/a n/a 0.752 1.504
Valine (g) 1.143 0.105 n/a n/a 1.248 2.496
Arginine (g) 2.157 0.131 n/a n/a 2.289 4.578
Histidine (g) 0.591 0.053 n/a n/a 0.644 1.288
Alanine (g) 1.064 0.105 n/a n/a 1.169 2.338
Aspartic acid (g) 2.857 0.381 n/a n/a 3.238 6.476
Glutamic acid (g) 4.137 0.342 n/a n/a 4.479 8.958
Glycine (g) 1.074 0.092 n/a n/a 1.166 2.332
Proline (g) 0.995 0.118 n/a n/a 1.113 2.226
Serine (g) 1.064 0.105 n/a n/a 1.169 2.338
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.026 0.016 n/a 0.2 0.4
Phytosterols (mg) 132.975 n/a 0.714 n/a 133.689 267.378
Monounsaturated Fat (g) 0.236 0.013 0.147 n/a 0.397 0.794
Polyunsaturated (g) 0.493 0.145 0.034 n/a 0.671 1.342