Receta Split Moong Dal Stew (Pesara Pappu Kootu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	split 49.25g	coconut 5.2g	potato 39.94g	turmeric 0.14g	drumstick 44.22g	chili 0.0g	salt 0.0g	oil 1.13g	mustard 0.41g	cumin 0.13g	Total Per Serving	Total for Recipe
Protein (g)	12.09	0.17	0.81	0.01	8.52	n/a	n/a	0.0	0.1	0.02	21.73	86.92
Total Fat (g)	0.57	1.74	0.04	0.01	3.84	n/a	n/a	1.13	0.12	0.03	7.47	29.88
Carbohydrates (g)	29.73	0.79	6.98	0.09	0.0	n/a	n/a	0.0	0.14	0.06	37.8	151.2
Ash (g)	1.31	0.05	0.43	0.01	0.38	n/a	n/a	0.0	0.02	0.01	2.2	8.8
Calories (kcal)	167.943	18.408	30.752	0.504	71.194	n/a	n/a	9.945	1.935	0.497	301.178	1204.712
Starch (g)	n/a	n/a	6.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.17	24.68
Sucrose (g)	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.14	0.56
Fructose (g)	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.55	2.44	31.69	0.02	32.04	n/a	n/a	0.0	0.03	0.01	71.78	287.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.94	0.32	0.31	0.0	0.0	n/a	n/a	0.0	0.03	0.0	4.61	18.44
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.5	0.9	0.0	0.0	n/a	n/a	0.0	0.1	0.0	14.0	56.0
Calcium (mg)	27.088	0.728	4.793	0.261	4.864	n/a	n/a	0.0	2.149	1.234	41.116	164.464
Iron (mg)	2.18	0.13	0.31	0.06	0.46	n/a	n/a	0.0	0.04	0.09	3.26	13.04
Magnesium (mg)	56.638	1.664	9.186	0.275	9.286	n/a	n/a	0.0	1.229	0.485	78.763	315.052
Phosphorus (mg)	180.255	5.876	22.764	0.382	68.099	n/a	n/a	0.0	3.469	0.661	281.506	1126.024
Potassium (mg)	483.143	18.512	168.137	3.598	91.093	n/a	n/a	0.0	2.813	2.369	769.665	3078.66
Sodium (mg)	7.388	1.04	2.396	0.054	36.703	n/a	n/a	0.0	0.021	0.223	47.824	191.296
Zinc (mg)	1.48	0.06	0.12	0.01	0.88	n/a	n/a	0.0	0.02	0.01	2.58	10.32
Copper (mg)	0.428	0.023	0.044	0.001	0.027	n/a	n/a	0.0	0.002	0.001	0.526	2.104
Manganese (mg)	0.685	0.078	0.06	0.011	0.009	n/a	n/a	n/a	0.007	0.004	0.854	3.416
Selenium (mcg)	0.8	0.5	0.1	0.0	5.8	n/a	n/a	0.0	0.6	0.0	7.8	31.2
Vitamin A, IU (IU)	73.383	0.0	0.799	0.0	42.009	n/a	n/a	0.0	0.256	1.683	118.129	472.516
Retinol (mcg)	0.0	0.0	0.0	0.0	12.824	n/a	n/a	0.0	0.0	0.0	12.824	51.296
Vitamin A, RAE (mcg_RAE)	3.448	0.0	0.0	0.0	12.824	n/a	n/a	0.0	0.012	0.085	16.368	65.472
Beta Carotene (mcg)	43.833	0.0	0.399	0.0	0.0	n/a	n/a	0.0	0.153	1.01	45.394	181.576
Vitamin E (mg)	0.04	0.01	0.0	0.0	0.13	n/a	n/a	0.1	0.01	0.0	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.195	0.0	0.0	n/a	n/a	0.0	1.848	0.594	5.637	22.548
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.03	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.08	n/a	1.13	4.52
Tocopherol, delta (mg)	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	0.9	0.2	7.9	0.0	1.2	n/a	n/a	0.0	0.0	0.0	10.2	40.8
Thiamin (mg)	0.36	0.004	0.032	0.0	0.031	n/a	n/a	0.0	0.002	0.001	0.429	1.716
Riboflavin (mg)	0.108	0.001	0.012	0.0	0.08	n/a	n/a	0.0	0.002	0.0	0.203	0.812
Niacin (mg)	1.423	0.028	0.419	0.007	2.41	n/a	n/a	0.0	0.033	0.006	4.327	17.308
Pantothenic acid (mg)	0.867	0.016	0.12	n/a	0.522	n/a	n/a	0.0	n/a	n/a	1.524	6.096
Vitamin B-6 (mg)	0.084	0.003	0.12	0.003	0.133	n/a	n/a	0.0	0.002	0.001	0.344	1.376
Folate (mcg)	134.945	1.352	6.39	0.056	3.98	n/a	n/a	0.0	0.314	0.013	147.049	588.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.15	n/a	n/a	0.0	0.0	0.0	0.15	0.6
Choline (mg)	47.0	0.6	4.8	0.1	26.3	n/a	n/a	n/a	0.5	0.0	79.4	317.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.138	0.002	0.012	n/a	0.097	n/a	n/a	0.0	0.002	n/a	0.251	1.004
Threonine (g)	0.428	0.006	0.032	n/a	0.354	n/a	n/a	0.0	0.005	n/a	0.825	3.3
Isoleucine (g)	0.497	0.007	0.032	n/a	0.433	n/a	n/a	0.0	0.004	n/a	0.974	3.896
Leucine (g)	0.867	0.013	0.048	n/a	0.628	n/a	n/a	0.0	0.007	n/a	1.563	6.252
Lysine (g)	0.872	0.008	0.052	n/a	0.703	n/a	n/a	0.0	0.006	n/a	1.641	6.564
Methionine (g)	0.123	0.003	0.012	n/a	0.23	n/a	n/a	0.0	0.002	n/a	0.37	1.48
Cystine (g)	0.182	0.004	0.012	n/a	0.111	n/a	n/a	0.0	0.002	n/a	0.311	1.244
Phenylalanine (g)	0.557	0.009	0.036	n/a	0.332	n/a	n/a	0.0	0.004	n/a	0.937	3.748
Tyrosine (g)	0.35	0.005	0.032	n/a	0.279	n/a	n/a	0.0	0.003	n/a	0.668	2.672
Valine (g)	0.571	0.01	0.048	n/a	0.416	n/a	n/a	0.0	0.005	n/a	1.051	4.204
Arginine (g)	1.079	0.029	0.04	n/a	0.526	n/a	n/a	0.0	0.007	n/a	1.681	6.724
Histidine (g)	0.296	0.004	0.02	n/a	0.256	n/a	n/a	0.0	0.003	n/a	0.579	2.316
Alanine (g)	0.532	0.009	0.024	n/a	0.486	n/a	n/a	0.0	0.005	n/a	1.056	4.224
Aspartic acid (g)	1.428	0.017	0.204	n/a	0.761	n/a	n/a	0.0	0.008	n/a	2.418	9.672
Glutamic acid (g)	2.069	0.04	0.14	n/a	1.256	n/a	n/a	0.0	0.021	n/a	3.524	14.096
Glycine (g)	0.537	0.008	0.024	n/a	0.509	n/a	n/a	0.0	0.005	n/a	1.083	4.332
Proline (g)	0.497	0.007	0.028	n/a	0.394	n/a	n/a	0.0	0.008	n/a	0.934	3.736
Serine (g)	0.532	0.009	0.036	n/a	0.301	n/a	n/a	0.0	0.004	n/a	0.882	3.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	35.818	n/a	n/a	0.0	0.0	0.0	35.818	143.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.079	1.544	0.012	0.004	1.057	n/a	n/a	0.084	0.006	0.002	2.788	11.152
Phytosterols (mg)	66.488	2.444	1.997	0.117	n/a	n/a	n/a	2.813	0.487	0.09	74.435	297.74
Monounsaturated Fat (g)	0.118	0.074	0.0	0.002	1.49	n/a	n/a	0.256	0.082	0.019	2.041	8.164
Polyunsaturated (g)	0.246	0.019	0.016	0.003	0.858	n/a	n/a	0.733	0.022	0.004	1.902	7.608