Receta Split Mung Bean Khichadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 92.5g	split 64.0g	water 414.75g	salt 6.0g	sugar 1.6g	tomato 67.34g	Total Per Serving	Total for Recipe
Protein (g)	6.6	5.0	0.0	0.0	0.0	0.59	12.19	24.38
Total Fat (g)	0.61	1.75	0.0	0.0	0.0	0.13	2.49	4.98
Carbohydrates (g)	73.95	13.5	0.0	0.0	1.57	2.64	91.66	183.32
Ash (g)	0.59	1.51	0.41	5.99	0.01	0.34	8.85	17.7
Calories (kcal)	337.625	90.24	0.0	0.0	6.08	12.121	446.066	892.132
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	1.51	0.0	1.59	3.18
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.02	0.84	0.88	1.76
Fructose (g)	0.02	n/a	n/a	n/a	0.02	0.92	0.96	1.92
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	42.24	414.34	0.01	0.02	63.64	530.99	1061.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	2.0	0.0	0.0	1.55	1.77	5.44	10.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	2.5	0.0	0.0	0.0	0.8	4.5	9.0
Calcium (mg)	25.9	10.24	12.443	1.44	1.328	6.734	58.085	116.17
Iron (mg)	3.99	0.72	0.0	0.02	0.01	0.18	4.92	9.84
Magnesium (mg)	23.125	n/a	4.148	0.06	0.144	7.407	34.884	69.768
Phosphorus (mg)	106.375	n/a	0.0	0.0	0.064	16.162	122.601	245.202
Potassium (mg)	106.375	n/a	0.0	0.48	2.128	159.596	268.579	537.158
Sodium (mg)	4.625	424.96	16.59	2325.48	0.448	3.367	2775.47	5550.94
Zinc (mg)	1.01	n/a	0.04	0.01	0.0	0.11	1.17	2.34
Copper (mg)	0.204	n/a	0.041	0.002	0.001	0.04	0.288	0.576
Manganese (mg)	1.008	n/a	0.0	0.006	0.001	0.074	1.089	2.178
Selenium (mcg)	14.0	n/a	0.0	0.0	0.0	0.0	14.0	28.0
Vitamin A, IU (IU)	0.0	200.32	0.0	0.0	0.0	560.942	761.262	1522.524
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	28.283	28.283	56.566
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	302.357	302.357	604.714
Vitamin E (mg)	0.1	n/a	0.0	0.0	0.0	0.36	0.47	0.94
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	1732.658	1732.658	3465.316
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	82.828	82.828	165.656
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.08	0.08	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	8.6	8.6	17.2
Thiamin (mg)	0.537	n/a	0.0	0.0	0.0	0.027	0.563	1.126
Riboflavin (mg)	0.046	n/a	0.0	0.0	0.0	0.013	0.06	0.12
Niacin (mg)	3.876	n/a	0.0	0.0	0.002	0.397	4.275	8.55
Pantothenic acid (mg)	0.934	n/a	0.0	0.0	0.002	0.061	0.997	1.994
Vitamin B-6 (mg)	0.148	n/a	0.0	0.0	0.001	0.054	0.203	0.406
Folate (mcg)	213.675	n/a	0.0	0.0	0.016	10.101	223.792	447.584
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	n/a	0.0	0.0	0.0	4.5	9.9	19.8
Folic acid (mcg)	206.275	n/a	0.0	0.0	0.0	0.0	206.275	412.55
Tryptophan (g)	0.074	n/a	n/a	0.0	n/a	0.007	0.081	0.162
Threonine (g)	0.241	n/a	n/a	0.0	n/a	0.02	0.261	0.522
Isoleucine (g)	0.287	n/a	n/a	0.0	n/a	0.013	0.3	0.6
Leucine (g)	0.546	n/a	n/a	0.0	n/a	0.02	0.566	1.132
Lysine (g)	0.241	n/a	n/a	0.0	n/a	0.02	0.261	0.522
Methionine (g)	0.157	n/a	n/a	0.0	n/a	0.007	0.164	0.328
Cystine (g)	0.139	n/a	n/a	0.0	n/a	0.007	0.145	0.29
Phenylalanine (g)	0.352	n/a	n/a	0.0	n/a	0.047	0.399	0.798
Tyrosine (g)	0.222	n/a	n/a	0.0	n/a	0.007	0.229	0.458
Valine (g)	0.407	n/a	n/a	0.0	n/a	0.013	0.42	0.84
Arginine (g)	0.546	n/a	n/a	0.0	n/a	0.013	0.559	1.118
Histidine (g)	0.157	n/a	n/a	0.0	n/a	0.007	0.164	0.328
Alanine (g)	0.379	n/a	n/a	0.0	n/a	0.02	0.399	0.798
Aspartic acid (g)	0.62	n/a	n/a	0.0	n/a	0.094	0.714	1.428
Glutamic acid (g)	1.286	n/a	n/a	0.0	n/a	0.29	1.575	3.15
Glycine (g)	0.305	n/a	n/a	0.0	n/a	0.013	0.319	0.638
Proline (g)	0.315	n/a	n/a	0.0	n/a	0.013	0.328	0.656
Serine (g)	0.352	n/a	n/a	0.0	n/a	0.02	0.372	0.744
Cholesterol (mg)	0.0	2.56	0.0	0.0	0.0	0.0	2.56	5.12
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.998	0.0	0.0	0.0	0.02	1.185	2.37
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	4.714	4.714	9.428
Monounsaturated Fat (g)	0.194	0.0	0.0	0.0	0.0	0.02	0.214	0.428
Polyunsaturated (g)	0.167	0.25	0.0	0.0	0.0	0.054	0.47	0.94