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Receta Split Pea And Ham Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Meaty ham bone, cracked
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
49.25g 		onion
9.0g 		salt
0.75g 		celery
0.06g 		marjoram
0.02g 		thyme
0.02g 		water
236.8g 		Total Per Serving Total for Recipe
Protein (g) 12.09 0.1 0.0 0.01 0.0 0.0 0.0 12.21 97.68
Total Fat (g) 0.57 0.01 0.0 0.02 0.0 0.0 0.0 0.6 4.8
Carbohydrates (g) 29.73 0.84 0.0 0.03 0.01 0.01 0.0 30.62 244.96
Ash (g) 1.31 0.03 0.75 0.01 0.0 0.0 0.24 2.33 18.64
Calories (kcal) 167.943 3.6 0.0 0.245 0.051 0.045 0.0 171.883 1375.064
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 8.02 0.0 0.0 0.0 0.0 236.56 250.14 2001.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.94 0.38 0.0 0.0 0.0 0.0 0.0 4.32 34.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.2 0.0 0.0 0.0 0.0 0.0 12.7 101.6
Calcium (mg) 27.088 2.07 0.18 1.104 0.373 0.307 7.104 38.226 305.808
Iron (mg) 2.18 0.02 0.0 0.03 0.02 0.02 0.0 2.27 18.16
Magnesium (mg) 56.638 0.9 0.008 0.275 0.065 0.036 2.368 60.289 482.312
Phosphorus (mg) 180.255 2.61 0.0 0.342 0.057 0.033 0.0 183.297 1466.376
Potassium (mg) 483.143 13.14 0.06 0.875 0.285 0.132 0.0 497.635 3981.08
Sodium (mg) 7.388 0.36 290.685 0.1 0.014 0.009 9.472 308.028 2464.224
Zinc (mg) 1.48 0.02 0.0 0.0 0.0 0.0 0.02 1.53 12.24
Copper (mg) 0.428 0.004 0.0 0.001 0.0 0.0 0.024 0.457 3.656
Manganese (mg) 0.685 0.012 0.001 0.005 0.001 0.001 0.0 0.704 5.632
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 73.383 0.18 0.0 0.033 1.513 0.618 0.0 75.725 605.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.448 0.0 0.0 0.002 0.076 0.031 0.0 3.556 28.448
Beta Carotene (mcg) 43.833 0.09 0.0 0.019 0.901 0.368 0.0 45.211 361.688
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 0.162 0.14 0.0 0.662 5.296
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.03 0.0 n/a 0.0 n/a n/a n/a 1.03 8.24
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.36 0.005 0.0 0.0 0.0 0.0 0.0 0.364 2.912
Riboflavin (mg) 0.108 0.003 0.0 0.0 0.0 0.0 0.0 0.111 0.888
Niacin (mg) 1.423 0.011 0.0 0.002 0.001 0.001 0.0 1.438 11.504
Pantothenic acid (mg) 0.867 0.011 0.0 n/a n/a n/a 0.0 0.878 7.024
Vitamin B-6 (mg) 0.084 0.011 0.0 0.001 0.0 0.0 0.0 0.095 0.76
Folate (mcg) 134.945 1.71 0.0 0.006 0.051 0.045 0.0 136.757 1094.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.0 0.5 0.0 0.0 0.0 0.0 0.0 47.6 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.001 0.0 n/a n/a 0.0 n/a 0.139 1.112
Threonine (g) 0.428 0.002 0.0 n/a n/a 0.0 n/a 0.43 3.44
Isoleucine (g) 0.497 0.001 0.0 n/a n/a 0.0 n/a 0.498 3.984
Leucine (g) 0.867 0.003 0.0 n/a n/a 0.0 n/a 0.87 6.96
Lysine (g) 0.872 0.004 0.0 n/a n/a 0.0 n/a 0.875 7.0
Methionine (g) 0.123 0.0 0.0 n/a n/a n/a n/a 0.123 0.984
Cystine (g) 0.182 0.0 0.0 n/a n/a n/a n/a 0.182 1.456
Phenylalanine (g) 0.557 0.003 0.0 n/a n/a n/a n/a 0.559 4.472
Tyrosine (g) 0.35 0.001 0.0 n/a n/a n/a n/a 0.351 2.808
Valine (g) 0.571 0.002 0.0 n/a n/a 0.0 n/a 0.573 4.584
Arginine (g) 1.079 0.009 0.0 n/a n/a n/a n/a 1.088 8.704
Histidine (g) 0.296 0.001 0.0 n/a n/a n/a n/a 0.296 2.368
Alanine (g) 0.532 0.002 0.0 n/a n/a n/a n/a 0.534 4.272
Aspartic acid (g) 1.428 0.008 0.0 n/a n/a n/a n/a 1.436 11.488
Glutamic acid (g) 2.069 0.023 0.0 n/a n/a n/a n/a 2.092 16.736
Glycine (g) 0.537 0.003 0.0 n/a n/a n/a n/a 0.54 4.32
Proline (g) 0.497 0.001 0.0 n/a n/a n/a n/a 0.498 3.984
Serine (g) 0.532 0.002 0.0 n/a n/a n/a n/a 0.534 4.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.004 0.0 0.001 0.0 0.0 0.0 0.084 0.672
Phytosterols (mg) 66.488 1.35 0.0 0.038 0.011 0.026 n/a 67.913 543.304
Monounsaturated Fat (g) 0.118 0.001 0.0 0.01 0.0 0.0 0.0 0.129 1.032
Polyunsaturated (g) 0.246 0.002 0.0 0.002 0.001 0.0 0.0 0.251 2.008