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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
27.0g 		celery
11.24g 		garlic garlic
0.65g 		water
237.0g 		carrot
14.24g 		bay leaf
0.5g 		soy sauce
2.0g 		pepper
0.07g 		rosemary
0.04g 		split peas
27.7g 		lentils
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.08 0.04 0.0 0.13 0.04 0.13 0.01 0.0 6.8 6.97 14.49 115.92
Total Fat (g) 0.03 0.02 0.0 0.0 0.03 0.04 0.0 0.0 0.01 0.32 0.29 0.74 5.92
Carbohydrates (g) 2.52 0.33 0.22 0.0 1.36 0.37 0.15 0.04 0.02 16.72 16.22 37.98 303.84
Ash (g) 0.09 0.08 0.01 0.24 0.14 0.02 0.31 0.0 0.0 0.73 0.72 2.35 18.8
Calories (kcal) 10.8 1.798 0.972 0.0 5.838 1.565 1.06 0.169 0.124 94.47 95.31 212.106 1696.848
Starch (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.27 0.01 n/a n/a 0.51 n/a n/a n/a n/a n/a 0.4 1.19 9.52
Glucose (dextrose) (g) 0.53 0.06 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.68 5.44
Fructose (g) 0.35 0.06 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.07 0.56 4.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 10.72 0.38 236.76 12.57 0.03 1.42 0.01 0.0 3.12 2.81 291.88 2335.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.21 0.01 0.0 0.67 n/a 0.03 0.0 n/a 2.22 0.55 4.83 38.64
Galactose (g) 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 7.1 8.2 16.5 132.0
Calcium (mg) 6.21 4.495 1.181 7.11 4.699 4.17 0.38 0.29 0.48 15.237 15.12 59.371 474.968
Iron (mg) 0.06 0.02 0.01 0.0 0.04 0.22 0.04 0.02 0.01 1.23 2.04 3.68 29.44
Magnesium (mg) 2.7 1.236 0.163 2.37 1.709 0.6 0.86 0.129 0.083 31.859 32.94 74.648 597.184
Phosphorus (mg) 7.83 2.697 0.998 0.0 4.984 0.565 2.5 0.115 0.026 101.396 121.77 242.881 1943.048
Potassium (mg) 39.42 29.214 2.617 0.0 45.568 2.645 4.34 0.834 0.358 271.774 257.85 654.62 5236.96
Sodium (mg) 1.08 8.989 0.111 9.48 9.826 0.115 112.74 0.029 0.019 4.156 1.62 148.164 1185.312
Zinc (mg) 0.05 0.01 0.01 0.02 0.03 0.02 0.01 0.0 0.0 0.83 1.29 2.28 18.24
Copper (mg) 0.011 0.004 0.002 0.024 0.007 0.002 0.002 0.001 0.0 0.241 0.14 0.435 3.48
Manganese (mg) 0.035 0.011 0.011 0.0 0.02 0.041 0.008 0.004 0.001 0.385 0.359 0.875 7.0
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 3.0 24.0
Vitamin A, IU (IU) 0.54 50.451 0.059 0.0 2378.934 30.925 0.0 0.198 1.173 41.279 10.53 2514.089 20112.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 0.0 118.904 1.545 0.0 0.01 0.059 1.939 0.54 125.469 1003.752
Beta Carotene (mcg) 0.27 30.338 0.033 0.0 1179.784 n/a 0.0 0.103 n/a 24.656 6.21 1241.394 9931.152
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.09 n/a 0.0 0.0 n/a 0.02 0.13 0.29 2.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 n/a 0.0 0.004 n/a 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 1.08 31.799 0.104 0.0 36.454 n/a 0.0 0.136 n/a 0.0 0.0 69.573 556.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.58 1.14 1.72 13.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 2.0 0.3 0.2 0.0 0.8 0.2 0.0 0.0 0.0 0.5 1.2 5.3 42.4
Thiamin (mg) 0.014 0.002 0.001 0.0 0.01 0.0 0.001 0.0 0.0 0.202 0.235 0.465 3.72
Riboflavin (mg) 0.008 0.007 0.001 0.0 0.009 0.002 0.003 0.0 0.0 0.061 0.057 0.148 1.184
Niacin (mg) 0.032 0.036 0.005 0.0 0.14 0.01 0.044 0.001 0.0 0.801 0.705 1.773 14.184
Pantothenic acid (mg) 0.032 0.028 0.004 0.0 0.038 n/a 0.006 n/a n/a 0.488 0.578 1.174 9.392
Vitamin B-6 (mg) 0.032 0.008 0.008 0.0 0.02 0.009 0.003 0.0 0.001 0.047 0.146 0.274 2.192
Folate (mcg) 5.13 4.045 0.02 0.0 2.706 0.9 0.28 0.007 0.115 75.908 129.33 218.44 1747.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.7 0.2 0.0 1.3 n/a 0.4 0.0 n/a 26.5 26.0 56.6 452.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.078 n/a 0.085 0.68
Threonine (g) 0.005 0.002 0.001 n/a 0.027 n/a 0.005 n/a n/a 0.241 n/a 0.282 2.256
Isoleucine (g) 0.003 0.002 0.001 n/a 0.011 n/a 0.006 n/a n/a 0.28 n/a 0.304 2.432
Leucine (g) 0.008 0.003 0.002 n/a 0.014 n/a 0.01 n/a n/a 0.488 n/a 0.525 4.2
Lysine (g) 0.011 0.003 0.002 n/a 0.014 n/a 0.007 n/a n/a 0.49 n/a 0.528 4.224
Methionine (g) 0.0 0.001 0.001 n/a 0.003 n/a 0.002 n/a n/a 0.069 n/a 0.076 0.608
Cystine (g) 0.0 0.0 0.0 n/a 0.011 n/a 0.002 n/a n/a 0.103 n/a 0.117 0.936
Phenylalanine (g) 0.008 0.002 0.001 n/a 0.009 n/a 0.007 n/a n/a 0.313 n/a 0.34 2.72
Tyrosine (g) 0.003 0.001 0.001 n/a 0.006 n/a 0.005 n/a n/a 0.197 n/a 0.211 1.688
Valine (g) 0.005 0.003 0.002 n/a 0.01 n/a 0.006 n/a n/a 0.321 n/a 0.348 2.784
Arginine (g) 0.027 0.002 0.004 n/a 0.013 n/a 0.009 n/a n/a 0.607 n/a 0.661 5.288
Histidine (g) 0.003 0.001 0.001 n/a 0.006 n/a 0.003 n/a n/a 0.166 n/a 0.18 1.44
Alanine (g) 0.005 0.002 0.001 n/a 0.016 n/a 0.006 n/a n/a 0.299 n/a 0.329 2.632
Aspartic acid (g) 0.024 0.013 0.003 n/a 0.027 n/a 0.013 n/a n/a 0.803 n/a 0.885 7.08
Glutamic acid (g) 0.07 0.01 0.005 n/a 0.053 n/a 0.03 n/a n/a 1.164 n/a 1.331 10.648
Glycine (g) 0.008 0.002 0.001 n/a 0.007 n/a 0.006 n/a n/a 0.302 n/a 0.326 2.608
Proline (g) 0.003 0.002 0.001 n/a 0.007 n/a 0.009 n/a n/a 0.28 n/a 0.302 2.416
Serine (g) 0.005 0.002 0.001 n/a 0.007 n/a 0.007 n/a n/a 0.299 n/a 0.322 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.001 0.0 0.006 0.011 0.0 0.001 0.003 0.044 0.043 0.124 0.992
Phytosterols (mg) 4.05 0.674 n/a n/a n/a n/a n/a 0.061 0.022 37.4 n/a 42.207 337.656
Monounsaturated Fat (g) 0.003 0.003 0.0 0.0 0.001 0.008 0.0 0.001 0.001 0.066 0.051 0.136 1.088
Polyunsaturated (g) 0.005 0.009 0.002 0.0 0.017 0.011 0.0 0.001 0.001 0.139 0.14 0.326 2.608