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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried porcini mushrooms, reconstituted drained and chopped
2 Tablespoons Cream of Wheat or Farina
salt and pepper to taste
croutons (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split peas
197.0g 		broth
705.0g 		barley
117.75g 		pepper
0.0g 		salt
0.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 48.36 0.0 2.66 n/a n/a n/a 51.02 51.02
Total Fat (g) 2.29 0.0 0.52 n/a n/a n/a 2.8 2.8
Carbohydrates (g) 118.93 9.02 33.23 n/a n/a n/a 161.18 161.18
Ash (g) 5.22 7.9 0.32 n/a n/a n/a 13.43 13.43
Calories (kcal) 671.77 35.25 144.833 n/a n/a n/a 851.853 851.853
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.2 688.08 81.01 n/a n/a n/a 791.29 791.29
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 15.76 5.99 0.33 n/a n/a n/a 22.08 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 50.2 0.0 4.5 n/a n/a n/a 54.7 54.7
Calcium (mg) 108.35 0.0 12.953 n/a n/a n/a 121.303 121.303
Iron (mg) 8.73 0.0 1.57 n/a n/a n/a 10.29 10.29
Magnesium (mg) 226.55 n/a 25.905 n/a n/a n/a 252.455 252.455
Phosphorus (mg) 721.02 n/a 63.585 n/a n/a n/a 784.605 784.605
Potassium (mg) 1932.57 n/a 109.508 n/a n/a n/a 2042.078 2042.078
Sodium (mg) 29.55 2820.0 3.533 n/a n/a n/a 2853.083 2853.083
Zinc (mg) 5.93 n/a 0.97 n/a n/a n/a 6.9 6.9
Copper (mg) 1.714 n/a 0.13 n/a n/a n/a 1.843 1.843
Manganese (mg) 2.738 n/a 0.306 n/a n/a n/a 3.044 3.044
Selenium (mcg) 3.2 n/a 10.1 n/a n/a n/a 13.3 13.3
Vitamin A, IU (IU) 293.53 1501.65 8.243 n/a n/a n/a 1803.423 1803.423
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.79 n/a 0.0 n/a n/a n/a 13.79 13.79
Beta Carotene (mcg) 175.33 n/a 5.888 n/a n/a n/a 181.218 181.218
Vitamin E (mg) 0.18 n/a 0.01 n/a n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 65.94 n/a n/a n/a 65.94 65.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 4.12 n/a n/a n/a n/a n/a 4.12 4.12
Tocopherol, delta (mg) 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 3.5 0.0 0.0 n/a n/a n/a 3.5 3.5
Thiamin (mg) 1.438 n/a 0.094 n/a n/a n/a 1.532 1.532
Riboflavin (mg) 0.433 n/a 0.071 n/a n/a n/a 0.504 0.504
Niacin (mg) 5.693 n/a 2.426 n/a n/a n/a 8.119 8.119
Pantothenic acid (mg) 3.467 n/a 0.165 n/a n/a n/a 3.632 3.632
Vitamin B-6 (mg) 0.335 n/a 0.141 n/a n/a n/a 0.476 0.476
Folate (mcg) 539.78 n/a 18.84 n/a n/a n/a 558.62 558.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 188.1 n/a 15.8 n/a n/a n/a 203.9 203.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.552 n/a 0.047 n/a n/a n/a 0.599 0.599
Threonine (g) 1.714 n/a 0.094 n/a n/a n/a 1.808 1.808
Isoleucine (g) 1.99 n/a 0.094 n/a n/a n/a 2.084 2.084
Leucine (g) 3.467 n/a 0.177 n/a n/a n/a 3.644 3.644
Lysine (g) 3.487 n/a 0.094 n/a n/a n/a 3.581 3.581
Methionine (g) 0.493 n/a 0.047 n/a n/a n/a 0.54 0.54
Cystine (g) 0.729 n/a 0.059 n/a n/a n/a 0.788 0.788
Phenylalanine (g) 2.226 n/a 0.153 n/a n/a n/a 2.379 2.379
Tyrosine (g) 1.399 n/a 0.082 n/a n/a n/a 1.481 1.481
Valine (g) 2.285 n/a 0.13 n/a n/a n/a 2.415 2.415
Arginine (g) 4.314 n/a 0.13 n/a n/a n/a 4.444 4.444
Histidine (g) 1.182 n/a 0.059 n/a n/a n/a 1.241 1.241
Alanine (g) 2.128 n/a 0.106 n/a n/a n/a 2.234 2.234
Aspartic acid (g) 5.713 n/a 0.165 n/a n/a n/a 5.878 5.878
Glutamic acid (g) 8.274 n/a 0.695 n/a n/a n/a 8.969 8.969
Glycine (g) 2.147 n/a 0.094 n/a n/a n/a 2.242 2.242
Proline (g) 1.99 n/a 0.318 n/a n/a n/a 2.308 2.308
Serine (g) 2.128 n/a 0.118 n/a n/a n/a 2.245 2.245
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.106 n/a n/a n/a 0.421 0.421
Phytosterols (mg) 265.95 n/a n/a n/a n/a n/a 265.95 265.95
Monounsaturated Fat (g) 0.473 n/a 0.071 n/a n/a n/a 0.543 0.543
Polyunsaturated (g) 0.985 n/a 0.247 n/a n/a n/a 1.232 1.232